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Mike Fulk

@mike50at50

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Year 5: age 54
At 50, I wanted to get back in shape. At 53, I wanted to get fast. Now at 54? I am still deciding but in the meantime I hope to inspire

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Friday Freestyle!!! With part of the Fibonacci sequence!!! Technically, it starts 1,1,2 and then 3,5,8,13,21 but the 1,1,2 part is crazy tough if you add the DUX after each number. So today I did 3,5,8,13 and failed on 21, where the idea is to do the DUs with a DUX between them! Thanks very much to the amazing host of Freestyle Friday @susyjumps who shares all of our Reels, this is one of the best parts of the week! #fitover50 #jumprope #genxfitness by @mike50at50

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4 hours ago

I grabbed the 7mm Hybrid Pro maestro workout rope after I saw his reel doing plyometric pushups this morning. Intense! I did some yesterday too and my shoulders are sore today. So why not grab that heavier rope and knock out 50 DUs to get warmed up for Friday?!?! #fitover50 #jumpropefitness #genxfitness by @mike50at50

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5 hours ago

Wasn’t going to post today, pretty low key this morning. But in one of these banded sprints I generated enough torque to nearly pull my shoe off. So that was funny, and also bad ass. Since I’m thinking about being Wolverine, I think this deserves to be posted. 🤣🤣🤣💪 May we all run fast enough to rip our shoes off at least once!!! #fitover50 #genxfitness by @mike50at50

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a day ago

I tried starting with 10 DUs and then a DUX, going to 5 cross, 3 cross, 2 cross. I was pretty close! This workout today felt good and by the end o had forgotten about the mat. At the beginning I kept thinking about the rope and my body position. Seems fine though. We power through 💪💪#fitover50 #jumpropeworkout #boxingworkouts #genxfitness by @mike50at50

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2 days ago

Still working on adjusting to the mat. Had a lot of fun, worked on 7mm rope, 5mm, and this was the 4mm with DUs. Surprised I got a couple of good videos I’m going to spam everyone with them today. 😁🤣🤪 #fitover50 #jumpropeworkout #genxfitness #boxingworkouts by @mike50at50

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2 days ago

Picked up this mat from Honor Athletics off Amazon. Hoping it helps my knees a bit! Shipped fast and super easy to move into place. Has a little yellow strap to wrap it up, I probably should have done this 3 years ago. Felt off by about 2 mm in my swing when I first started trying these DUs but I think by the end I figured it out. Been on a real DMB kick recently, loved watching them live back in Charlottesville in college days. #fitover50 #jumprope #genxfitness #boxingworkouts by @mike50at50

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3 days ago

Less jumping today and more vein popping work. And a ton of punching and kicking for conditioning. See if I can do 45 mins of shadowboxing rounds today out here in this tropical humidity. #fitover50 #boxingworkouts #genxfitness by @mike50at50

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6 days ago

The good news is the more you goof up the better your workout is conditioning wise. The bad news is you have more videos to comb through looking for the one where you didn’t trip. 🤣😆 Happy Friday. Back at it tomorrow for fight day. #fitover50 #genxfitness #jumpropeworkout by @mike50at50

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7 days ago

A full workout of high intensity #jumprope for our Friday Freestyle, with that Gen X sound. Thanks again the excellent host @susyjumps for all the work. I bounced around in Wolverine colors today to try them out. I’m doing pushups and arm workouts EVERY DAY until Halloween. Still debating which super hero to actual be, I realized I can’t grow a Wolverine beard so that may be an issue. 🤣 #fitover50 #genxfitness by @mike50at50

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7 days ago

Showing some of the prep work I usually don’t share. Isometric holds for the calf and the ankle help me a ton, after small pains especially. Then I will follow that up with some light motion based exercises like hops or calf raises once stronger. You can treat these like exercise snacks and fit them in when you can. #fitover50 #jumpropeworkout #genxfitness by @mike50at50

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8 days ago

Maybe Spiderman is better? I’ll try this out for a couple of weeks and see if I can get some veins popping out of my arms. Maybe watch some Wolverine movies for inspiration. #fitover50 #genxfitness by @mike50at50

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8 days ago

Gen X is built different. #fitover50 #jumpropeworkout #genxfitness #jumprope by @mike50at50

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9 days ago