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Mike Alden

@mikealden

20.3K

followers

7739

following

Host of The Alden Report podcast. 🎙️
3X WSJ/USA Today author 📚 Nine Figure Healthcare Entrepreneur 💊 Investor 🏦 Licensed Attorney ⚖️

POSTS STORIES REELS TAGGED

Self-care is critical!! #selfcaredaily #massagechair #compression #selfcare by @mikealden

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a month ago

Three and a half years ago I was introduced to @drtarynmarie. It was a business introduction. Little did I know my life would change forever. We talk about what it would have been like if we met earlier in life. But, we were both working towards each other and just didn’t know it. When we finally met that one day on a phone call. We both felt a shift. It’s not easy to describe. But, when I realized I had actually just met my Twin Flame, I made it my mission to collapse time. To move fast without worrying about “what could go wrong”. Or about how society thinks relationships should happen. I’d say I’m the luckiest man on the planet. But, that wouldn’t be accurate. I’m the luckiest man in the universe. We’ve built a life, built businesses, have felt pain, have been tested. But, what we have is something beyond special. I hope all of you find your person wherever they are and when you do, remember our time here is limited. Don’t waste it. by @mikealden

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2 months ago

Just another peaceful walk in the park with @drtarynmarie #huskies #husky #dogsofinstagram #dog #doglife by @mikealden

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4 months ago

@drtarynmarie @mikealden I was blessed to spend time with Dr. Taryn and her family yesterday.

You meet people in life who are successful and then you meet people who are truly impactful. Dr. Taryn Marie Stejskal is both. Watching the way she leads as a mother, a wife, a businesswoman and a human being left a lasting impression on me.

Hearing her story, seeing the love and support between her and Mike and witnessing the environment they’ve created for their boys was powerful. It reminded me that real leadership is not just about accomplishments or titles. It’s about how you show up for people, how you carry yourself through challenges and how you inspire others through your actions.

I’m grateful I had the opportunity to help capture a small part of her story. Experiences like this push me to grow, think bigger, lead better and continue striving to become the best version of myself.

Thank you, Dr. Taryn, for welcoming me in and for being such an incredible example of resilience, leadership and heart. #storytelling #impact #resilience #neurodivergent by @mikealden

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5 months ago

🎙️ Episode 11 is LIVE — The Better Body Lab Podcast

What if the future of health optimization isn’t just about losing weight… but understanding what your body is actually made of?

In this episode, we sit down with Prism Labs CEO Steve Raymond to explore how AI, computer vision, and smartphone technology may reshape the future of metabolic health, recovery, longevity, and human performance.

🧠 Together, we unpack:
• Why BMI often fails to tell the full story about health
• How smartphone body scans can estimate body fat, lean muscle, visceral fat, and metabolic age
• The differences between Dexa scans, bioimpedance devices, and AI-powered imaging
• Why consistency and trend tracking matter more than chasing one “perfect” number
• The growing importance of lean muscle for metabolic resilience, especially with GLP-1 use
• Why visceral fat may be one of the most overlooked markers in preventative health

Steve explains how Prism Labs is turning a simple 30-second smartphone scan into a powerful wellness tool, helping individuals better understand the metrics that may actually matter most for long-term wellbeing.

This conversation explores a major shift in health technology:
Moving beyond weight alone… toward a more personalized picture of human performance and metabolic health.

Comment “COMPOSITION” below for the full episode.

🎧 Listen now and rethink what health measurement may look like in the future.

#BetterBodyLab #SteveRaymond #PrismLabs #HealthOptimization #MetabolicHealth by @mikealden

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5 months ago

Watch your tone…

🎙️ Episode 10 is LIVE — The Better Body Lab Podcast

What if your voice was doing far more than communicating your thoughts…
What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health?

In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance.

🧠 Together, we unpack:
• How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more
• The science behind ToneWell’s FFT-based voice analysis technology
• Why chronic stress and digital overstimulation may be disrupting long-term health
• How wearable tech compares to voice-based wellness tracking
• The connection between nervous system regulation, anxiety, and performance
• Why foundational habits still matter most — even in a high-tech wellness world

This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing.

Because optimization isn’t just about collecting more data…
It’s about understanding the signals your body may already be giving you.

🎧 Listen now and rethink what your body might already be trying to tell you.

Comment “VOICE” below for the full episode.

#BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology VoiceAI by @mikealden

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5 months ago

🎙️ Episode 10 is LIVE — The Better Body Lab Podcast

What if your voice was doing far more than communicating your thoughts…
What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health?

In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance.

🧠 Together, we unpack:
• How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more
• The science behind ToneWell’s FFT-based voice analysis technology
• Why chronic stress and digital overstimulation may be disrupting long-term health
• How wearable tech compares to voice-based wellness tracking
• The connection between nervous system regulation, anxiety, and performance
• Why foundational habits still matter most — even in a high-tech wellness world

This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing.

Because optimization isn’t just about collecting more data…
It’s about understanding the signals your body may already be giving you.

🎧 Listen now and rethink what your body might already be trying to tell you.

Comment “VOICE” below for the full episode.

#BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology #VoiceAI by @mikealden

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5 months ago

🎙️ Episode 10 is LIVE — The Better Body Lab Podcast

What if your voice was doing far more than communicating your thoughts…
What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health?

In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance.

🧠 Together, we unpack:
• How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more
• The science behind ToneWell’s FFT-based voice analysis technology
• Why chronic stress and digital overstimulation may be disrupting long-term health
• How wearable tech compares to voice-based wellness tracking
• The connection between nervous system regulation, anxiety, and performance
• Why foundational habits still matter most — even in a high-tech wellness world

This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing.

Because optimization isn’t just about collecting more data…
It’s about understanding the signals your body may already be giving you.

🎧 Listen now and rethink what your body might already be trying to tell you.

Comment “VOICE” below for the full episode.

#BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology #VoiceAI by @mikealden

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5 months ago

In this clip @drtarynmarie asks @garybrecka the question we ALL want the answer to. What do you think? ❓❔❓🤨🙋‍♀️

#life #longevity #garybrecka #drtarynmarie #betterbodylab taken in Miami, Florida by @mikealden

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5 months ago

🎙️ Episode 9 is LIVE — The Better Body Lab Podcast

What if the version of you that feels “normal” is actually far from your true ultimate potential?

In this episode, we sit down with Gary Brecka to explore how health optimization, resilience, and performance are shaped not by age… but by what’s missing from your biology and daily life.

🧠 Together, we unpack:
• Why fatigue, brain fog, poor sleep, and chronic pain may not be “normal”
• The difference between “sick care” and true preventive health
• How nutrient deficiencies, toxic load, and chronic stress impact performance
• The surprising connection between loneliness, purpose, and longevity
• What peptides actually are — and how they function in the body
• Why processed foods may be disrupting metabolism and satiety

Gary challenges the idea that decline is inevitable and offers a powerful new lens on what it means to become your “Ultimate Human.”

Because optimization isn’t about chasing perfection…
It’s about removing the barriers keeping you from operating at your full potential.

🎧 Listen now and start questioning what you’ve been told is “normal.”

Comment “ULTIMATE” below for the full episode.

#BetterBodyLab #GaryBrecka #UltimateHuman #HealthOptimization #Longevity by @mikealden

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5 months ago

🎙️ Episode 9 is LIVE — The Better Body Lab Podcast

What if the version of you that feels “normal” is actually far from your true ultimate potential?

In this episode, we sit down with Gary Brecka to explore how health optimization, resilience, and performance are shaped not by age… but by what’s missing from your biology and daily life.

🧠 Together, we unpack:
• Why fatigue, brain fog, poor sleep, and chronic pain may not be “normal”
• The difference between “sick care” and true preventive health
• How nutrient deficiencies, toxic load, and chronic stress impact performance
• The surprising connection between loneliness, purpose, and longevity
• What peptides actually are — and how they function in the body
• Why processed foods may be disrupting metabolism and satiety

Gary challenges the idea that decline is inevitable and offers a powerful new lens on what it means to become your “Ultimate Human.”

Because optimization isn’t about chasing perfection…
It’s about removing the barriers keeping you from operating at your full potential.

🎧 Listen now and start questioning what you’ve been told is “normal.”

Comment “ULTIMATE” below for the full episode.

#BetterBodyLab #GaryBrecka #UltimateHuman #HealthOptimization #Longevity by @mikealden

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5 months ago

🎙️ Episode 8 is LIVE — The Better Body Lab Podcast

What happens when the future of sports is no longer about “natural talent”… but human optimization?

In this episode, we sit down with Dean Donlon to explore the rise of enhancement culture, the controversial launch of the Enhanced Games, and what this means for the future of performance, longevity, and health.

🧠 Together, we unpack:
• What the Enhanced Games actually are — and why they’re creating massive debate
• Whether performance enhancement is already more mainstream than people realize
• The ethics of peptides, hormone optimization, NAD+, recovery tech, and human augmentation
• Where the line exists between “health optimization” and “enhancement”
• How elite athletes, executives, and everyday people are all chasing performance differently
• Why personalization, bloodwork, and data may define the next era of medicine

Dean shares his perspective on the rapidly evolving world of biohacking and enhancement — including what’s hype, what’s science, and what society should expect next.

This conversation goes far beyond sports.

It’s about the future of human performance itself.

🎧 Listen now and decide for yourself:
Are the Enhanced Games the beginning of something dangerous… or the inevitable future of elite competition?

Comment “BIOHACK” below for the full episode.

#EnhancedGames #Biohacking #HumanPerformance #Longevity #Peptides by @mikealden

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5 months ago