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Mike Alden

@mikealden

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Host of The Alden Report podcast. 🎙️
3X WSJ/USA Today author 📚 Nine Figure Healthcare Entrepreneur 💊 Investor 🏦 Licensed Attorney ⚖️
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When your husky is trying to “protect” you from the donuts 🍩! We don’t deserve dogs 🐕! lol!
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@drtarynmarie @mikealden I was blessed to spend time with Dr. Taryn and her family yesterday. You meet people in life who are successful and then you meet people who are truly impactful. Dr. Taryn Marie Stejskal is both. Watching the way she leads as a mother, a wife, a businesswoman and a human being left a lasting impression on me. Hearing her story, seeing the love and support between her and Mike and witnessing the environment they’ve created for their boys was powerful. It reminded me that real leadership is not just about accomplishments or titles. It’s about how you show up for people, how you carry yourself through challenges and how you inspire others through your actions. I’m grateful I had the opportunity to help capture a small part of her story. Experiences like this push me to grow, think bigger, lead better and continue striving to become the best version of myself. Thank you, Dr. Taryn, for welcoming me in and for being such an incredible example of resilience, leadership and heart. #storytelling #impact #resilience #neurodivergent
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🎙️ Episode 11 is LIVE — The Better Body Lab Podcast What if the future of health optimization isn’t just about losing weight… but understanding what your body is actually made of? In this episode, we sit down with Prism Labs CEO Steve Raymond to explore how AI, computer vision, and smartphone technology may reshape the future of metabolic health, recovery, longevity, and human performance. 🧠 Together, we unpack: • Why BMI often fails to tell the full story about health • How smartphone body scans can estimate body fat, lean muscle, visceral fat, and metabolic age • The differences between Dexa scans, bioimpedance devices, and AI-powered imaging • Why consistency and trend tracking matter more than chasing one “perfect” number • The growing importance of lean muscle for metabolic resilience, especially with GLP-1 use • Why visceral fat may be one of the most overlooked markers in preventative health Steve explains how Prism Labs is turning a simple 30-second smartphone scan into a powerful wellness tool, helping individuals better understand the metrics that may actually matter most for long-term wellbeing. This conversation explores a major shift in health technology: Moving beyond weight alone… toward a more personalized picture of human performance and metabolic health. Comment “COMPOSITION” below for the full episode. 🎧 Listen now and rethink what health measurement may look like in the future. #BetterBodyLab #SteveRaymond #PrismLabs #HealthOptimization #MetabolicHealth
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Watch your tone… 🎙️ Episode 10 is LIVE — The Better Body Lab Podcast What if your voice was doing far more than communicating your thoughts… What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health? In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance. 🧠 Together, we unpack: • How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more • The science behind ToneWell’s FFT-based voice analysis technology • Why chronic stress and digital overstimulation may be disrupting long-term health • How wearable tech compares to voice-based wellness tracking • The connection between nervous system regulation, anxiety, and performance • Why foundational habits still matter most — even in a high-tech wellness world This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing. Because optimization isn’t just about collecting more data… It’s about understanding the signals your body may already be giving you. 🎧 Listen now and rethink what your body might already be trying to tell you. Comment “VOICE” below for the full episode. #BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology VoiceAI
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🎙️ Episode 10 is LIVE — The Better Body Lab Podcast What if your voice was doing far more than communicating your thoughts… What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health? In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance. 🧠 Together, we unpack: • How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more • The science behind ToneWell’s FFT-based voice analysis technology • Why chronic stress and digital overstimulation may be disrupting long-term health • How wearable tech compares to voice-based wellness tracking • The connection between nervous system regulation, anxiety, and performance • Why foundational habits still matter most — even in a high-tech wellness world This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing. Because optimization isn’t just about collecting more data… It’s about understanding the signals your body may already be giving you. 🎧 Listen now and rethink what your body might already be trying to tell you. Comment “VOICE” below for the full episode. #BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology #VoiceAI
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🎙️ Episode 10 is LIVE — The Better Body Lab Podcast What if your voice was doing far more than communicating your thoughts… What if it was revealing real-time insights about your stress, recovery, nervous system, and overall health? In this episode, we sit down with wellness innovator and ToneWell founder Alex Fredericks to explore the emerging intersection of voice frequency analysis, personalized wellness, resilience, and human performance. 🧠 Together, we unpack: • How voice frequency analysis may reveal patterns tied to stress, recovery, inflammation, and more • The science behind ToneWell’s FFT-based voice analysis technology • Why chronic stress and digital overstimulation may be disrupting long-term health • How wearable tech compares to voice-based wellness tracking • The connection between nervous system regulation, anxiety, and performance • Why foundational habits still matter most — even in a high-tech wellness world This conversation explores a fascinating idea: that the body may constantly be transmitting measurable signals — and the voice could become one of the most accessible windows into our wellbeing. Because optimization isn’t just about collecting more data… It’s about understanding the signals your body may already be giving you. 🎧 Listen now and rethink what your body might already be trying to tell you. Comment “VOICE” below for the full episode. #BetterBodyLab #AlexFredericks #HealthOptimization #WellnessTechnology #VoiceAI
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In this clip @drtarynmarie asks @garybrecka the question we ALL want the answer to. What do you think? ❓❔❓🤨🙋‍♀️ #life #longevity #garybrecka #drtarynmarie #betterbodylab
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🎙️ Episode 9 is LIVE — The Better Body Lab Podcast What if the version of you that feels “normal” is actually far from your true ultimate potential? In this episode, we sit down with Gary Brecka to explore how health optimization, resilience, and performance are shaped not by age… but by what’s missing from your biology and daily life. 🧠 Together, we unpack: • Why fatigue, brain fog, poor sleep, and chronic pain may not be “normal” • The difference between “sick care” and true preventive health • How nutrient deficiencies, toxic load, and chronic stress impact performance • The surprising connection between loneliness, purpose, and longevity • What peptides actually are — and how they function in the body • Why processed foods may be disrupting metabolism and satiety Gary challenges the idea that decline is inevitable and offers a powerful new lens on what it means to become your “Ultimate Human.” Because optimization isn’t about chasing perfection… It’s about removing the barriers keeping you from operating at your full potential. 🎧 Listen now and start questioning what you’ve been told is “normal.” Comment “ULTIMATE” below for the full episode. #BetterBodyLab #GaryBrecka #UltimateHuman #HealthOptimization #Longevity
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🎙️ Episode 9 is LIVE — The Better Body Lab Podcast What if the version of you that feels “normal” is actually far from your true ultimate potential? In this episode, we sit down with Gary Brecka to explore how health optimization, resilience, and performance are shaped not by age… but by what’s missing from your biology and daily life. 🧠 Together, we unpack: • Why fatigue, brain fog, poor sleep, and chronic pain may not be “normal” • The difference between “sick care” and true preventive health • How nutrient deficiencies, toxic load, and chronic stress impact performance • The surprising connection between loneliness, purpose, and longevity • What peptides actually are — and how they function in the body • Why processed foods may be disrupting metabolism and satiety Gary challenges the idea that decline is inevitable and offers a powerful new lens on what it means to become your “Ultimate Human.” Because optimization isn’t about chasing perfection… It’s about removing the barriers keeping you from operating at your full potential. 🎧 Listen now and start questioning what you’ve been told is “normal.” Comment “ULTIMATE” below for the full episode. #BetterBodyLab #GaryBrecka #UltimateHuman #HealthOptimization #Longevity
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🎙️ Episode 8 is LIVE — The Better Body Lab Podcast What happens when the future of sports is no longer about “natural talent”… but human optimization? In this episode, we sit down with Dean Donlon to explore the rise of enhancement culture, the controversial launch of the Enhanced Games, and what this means for the future of performance, longevity, and health. 🧠 Together, we unpack: • What the Enhanced Games actually are — and why they’re creating massive debate • Whether performance enhancement is already more mainstream than people realize • The ethics of peptides, hormone optimization, NAD+, recovery tech, and human augmentation • Where the line exists between “health optimization” and “enhancement” • How elite athletes, executives, and everyday people are all chasing performance differently • Why personalization, bloodwork, and data may define the next era of medicine Dean shares his perspective on the rapidly evolving world of biohacking and enhancement — including what’s hype, what’s science, and what society should expect next. This conversation goes far beyond sports. It’s about the future of human performance itself. 🎧 Listen now and decide for yourself: Are the Enhanced Games the beginning of something dangerous… or the inevitable future of elite competition? Comment “BIOHACK” below for the full episode. #EnhancedGames #Biohacking #HumanPerformance #Longevity #Peptides
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🎙️ Episode 8 is LIVE — The Better Body Lab Podcast “What’s the biggest lie in the wellness industry?” That’s the question Dr. Taryn Marie opens with in this thought-provoking conversation with Dean Donlon — and it sets the tone for an episode that cuts through hype, trends, and marketing noise to explore what actually drives long-term health and performance. 🧠 Together, we unpack: • Why one-size-fits-all wellness protocols often fail • The truth about personalization, data, and building a true health baseline • How DNA testing and bloodwork can guide smarter decisions • The reality behind trends like NAD+, peptides, and EBOO • Why consistency and incremental change matter more than “quick fixes” • How sleep, nutrition, movement, and self-awareness still outperform most hacks Dean shares his personal journey from struggling with his health to dramatically improving his biological age — offering a grounded, practical perspective on sustainable optimization without the hype. Because real health isn’t about chasing every trend… It’s about understanding your body, filtering out the noise, and building habits you can actually sustain. 🎧 Listen now and rethink what “optimization” really means. Comment “BIOHACK” below for the full episode.
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🎙️ Episode 8 is LIVE — The Better Body Lab Podcast What if optimizing your health isn’t about chasing the latest biohacking trend… but understanding what actually works for you? In this episode, we sit down with Dean Donlon to explore how personalization, data, and foundational habits drive sustainable health optimization, resilience, and long-term performance. 🧠 Together, we unpack: • Why personalization — not protocols — is the future of health • How DNA testing and bloodwork create a true baseline • The reality behind biohacking trends like NAD+, peptides, and EBOO • The power of incremental change, consistency, and self-awareness • Why the fundamentals (sleep, nutrition, movement) still win Dean shares his own transformation — from poor health to dramatically improving his biological age — offering a grounded, no-hype perspective on what actually drives results. This conversation cuts through the noise and reinforces a core truth: The most effective strategies aren’t the flashiest… they’re the ones you can sustain. 🎧 Listen now and start building a health strategy that’s actually built for you. Comment “BIOHACK” below for the full episode. #BetterBodyLab #HealthOptimization #Biohacking #Longevity #PersonalizedHealth
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