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Mikki | Strength & Mobility Coach(@mikkikeeling)'s profile avatar HD Profile

Mikki | Strength & Mobility Coach

@mikkikeeling

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Move freely | Live fully
💻 1:1 strength, stretch & mobility coaching
⚡️30 Day Mobility Guide - 12 minutes a day. Start now! ⬇️
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A little (re) introduction, hi 👋🏼 i’m Mikki, and movement and coaching have been a part of my life for as long as I can remember From growing up as a little gymnast, starting gymnastics coaching at 11 years old, qualifying as a women’s artistic gymnastics coach at 16, PT at 17, to getting my Batchelor of Exercise Science degree just before starting my own coaching business 6+ years ago, helping people learn how to move better has always been the goal But along the way i’ve also dealt with my own injuries; ankle sprains, shoulder dislocation & labral tears, achilles tendonitis, and most recently, stress fractures in my femurs And honestly? Those experiences have completely changed me as a person, an athlete, and as a coach They have taught me that movement isn’t just about pushing harder, training more or ‘working through pain’ it’s about understanding your body, building strength properly and building a body that moves well and actually feels good to live in 🫶🏼 So whether you’re here to improve mobility, get stronger or simply just feel better in your body again too - welcome I’m really glad you’re here Mik x taken in Gold Coast, Queensland by @mikkikeeling
31
5 months ago
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Your body shouldn’t constantly feel stiff, tight or uncomfortable. And despite what social media tells you… the answer usually isn’t just “stretch more.” True mobility comes from building strength, control and confidence through movement, not just holding stretches for 30 seconds and hoping for the best. That’s why my coaching focuses on: ✔ Strength + mobility combined ✔ Reducing pain & stiffness ✔ Improving movement quality ✔ Building long-term body confidence ✔ Helping you train without constantly feeling restricted Mobility work isn’t just for athletes or super flexible people either. It’s for: – gym-goers – desk workers – runners – beginners – people constantly dealing with “tight hips” – anyone who wants their body to actually feel better Because your body deserves more than just “putting up with it.” If this sounds like you, comment “MOBILITY” or click the link my bio to find out more! 🤍 - #mobilitycoach #goldcoast #mobility #wellness taken in Gold Coast, Queensland by @mikkikeeling
7
5 months ago
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One of the best parts of coaching isn’t just seeing physical progress… It’s hearing things like: “I can finally train without feeling stiff.” “My body feels good again.” “I actually feel confident moving now.” Because mobility and strength training isn’t only about aesthetics. It’s about: ✔ feeling stronger ✔ moving confidently ✔ reducing tightness ✔ trusting your body again ✔ improving everyday life Every client journey looks different, but the goal is always the same… Helping people feel better in their body long term. I’m so proud of every single person I’ve worked with and the effort they continue to put into themselves 🤍🌟 If you’ve been struggling with stiffness, recurring niggles or feeling uncomfortable in your body, just know things CAN improve. You don’t have to stay stuck feeling like that forever! I’m here to help 🙌🏼 apply for mobility coaching via the link in my bio 🤝🏽 - #mobility #fitness #wellness #mobilitycoach taken in Gold Coast, Queensland by @mikkikeeling
3
5 months ago
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How cool to be able to make a difference in people’s lives all over the world 🌎🤍 Interested in 1:1 strength and mobility coaching? Comment ‘Move Better’ below to find out how you can get started today 🤝🏼 - #mobilitymatters #mobilitycoach #mobilitytraining #mobility #movebetter by @mikkikeeling
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2 days ago
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The perfect trio - send this to your girls 🩵 - #mobilitymatters #mobilitycoach #mobilitytraining #mobility #movebetter by @mikkikeeling
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4 days ago
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Hot min since I’ve done a dump 🤍✨ #goldcoastsunrise #gc #mobilitycoaching #onlinecoach #sunriselover taken in Gold Coast, Queensland by @mikkikeeling
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5 days ago
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Spending just 12 minutes a day practicing mobility will allow your body to move more freely! That’s why I created my ‘Mobility on Demand’ guide - so you can begin your mobility journey today! Ready to start incorporating mobility into your daily routine? Comment ‘Move Better’ and I’ll send you the link to get my NEW Mobility on Demand interactive eBook! - #mobilitymatters #mobilitycoach #mobilitytraining #mobility #movebetter taken in Gold Coast, Queensland by @mikkikeeling
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9 days ago
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Want lifetime access to my recent mobility challenge?! Comment ‘MOVE BETTER’ below to get yours 🩵 I have created the ultimate interactive guide for you to have forever, build better movement, improve your mobility and feel stronger in your body and feel free to come back to it time and time again! - #mobilityguide #mobilitymovement #movebetter #mobilitymatters #mobilitycoach by @mikkikeeling
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11 days ago
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Strength + AND MOBILITY are the key to longevity 🩵 - #mobilitymatters #mobilitycoach #mobilitytraining #mobility #movebetter by @mikkikeeling
6
13 days ago
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Did you know any of these? Let me know in the comments… - #mobility #movebetter #mobilitytraining taken in Gold Coast, Queensland by @mikkikeeling
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16 days ago
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Who would have thought 👀 comment ‘Move Better’ to start your mobility journey today! 🩵 - #mobilitymatters #mobilitycoach #mobilitytraining #mobility #movebetter by @mikkikeeling
6
18 days ago
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Which one are you choosing? Comment ‘move better’ to start your mobility journey today 🩵 - #movebetter #mobility #mobilitycoach #mobilitytraining by @mikkikeeling
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20 days ago
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