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Milky Oat | Postpartum Meal Delivery

@milkyoatco

8K

followers

149

following

✨ Postpartum healing, delivered.
🥗 Organic | GF | DF | Seed Oil Free
🥘 Fresh & Never Frozen
📍 SF Bay • Central Coast
📦 Feat. in NYT, Motherly & Mother

POSTS STORIES REELS TAGGED

“The meals are freakin delicious and so good for your healing and nutrition. My skin looked healthier, I had great energy levels throughout the day even with so little sleep, my recovery went faster. Every meal is well planned just like a private chef.” 📦🫙🍜

Plan ahead for postpartum and receive 15% off when you schedule your postpartum meal plan at least 30 days in advance now through the end of the year with code COZYBIRD 🪺🐣 set yourself up for success💗 by @milkyoatco

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2 years ago

Add your partner for FREE to your 2-Day Trial Meal Plan when you sign up for our newsletter!

Plan your postpartum nutrition with confidence 🫶🏼

#organic #freshneverfrozen #local #seasonalingredients #postpartumrecovery #postpartumnutrition by @milkyoatco

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2 years ago

when I started @milkyoatco from scratch in 2023 and finally birthed the full business out of a bonafide commercial kitchen and went from delivering boxes in my Subaru with my husband to hiring delivery drivers & kitchen staff, from brown tags to sticker logos on jars to glass screen printed logos, from bags to labeled delivery boxes with meaningfully crafted printed materials (that are actually art) — I knew in my heart of hearts Milky Oat would impact so many moms in their postpartum cocoons but I had no idea The NY Times would be dropping Milky Oat in their Mother’s Day gift guide a couple years later! I had a deep inner knowing that postpartum care was going to come on the scene and here it is! People are waking up to the heirloom. They are starting to see the implications of moms getting true nourishment and of the necessity of the tapestry of postpartum support.

We’re really grateful to all of the love we have gotten from big and small publications but more than anything we are honored that our customers choose us to be a part of their sacred window of their first 40 days and beyond. As we enter our third year of our offering at Milky Oat we are starting to see many moms coming back for support with their next baby!! It’s kind of blowing my mind.

As a new mom myself now, I understand for the first time our true offering. It’s the nutrition, yes, but it’s so much more. It’s the time and energy I had to spend precious time laying in bed resting and snuggling my baby day in and day out. It’s the spaciousness my husband got to be in the postpartum cocoon with us. It’s the multidimensional effects of being well fed for recovery and breastfeeding, mental wellbeing and grounded energy during a massive identity shift and family dynamic expansion.

I feel so seen and am so grateful to all of you. 🤎

all photography by our one & only @casscleave (thanks girl, you’re the best) by @milkyoatco

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a year ago

Milky Oat now delivers to Orinda, Moraga, Lafayette, Walnut Creek, Pleasant Hill, Alamo, Danville, San Ramon, Dublin, Pleasanton, Castro Valley, and Sunol. This follows our recent arrival along the coast from Santa Cruz down to Carmel. Thank you to every family, doula, and friend who shared our name. Check your address and start your plan at the link in our bio ♥️ by @milkyoatco

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8 days ago

The body is SO intelligent. When you give your vessel pure healing nourishment during a time of big changes, feelings, learning curves, and physical recovery (aka postpartum) your body does the rest. It’s a beautiful thing 💖the metamorphosis of motherhood 🦋 by @milkyoatco

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a month ago

we’re here to help 💖🌞☺️ by @milkyoatco

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3 months ago

use code MYSUPPORT to add your partner for free to your 2 Day Trial before committing to your postpartum meal plan ✨ outsource the nutritional meal planning, shopping, & cooking after birth so that you can fully restore and replenish while being truly present for the parts you never want to outsource 🫶🏼 by @milkyoatco

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5 months ago

The most alive radiant postpartum mama isn’t just “lucky”…they intentionally planned ahead for their cocoon. Ojas lives in the moments of quietude when baby is asleep on your chest and instead of scrolling, you’re closing your eyes and your breathing in and out. Ojas is replenished through small ritual in the every day. It is rebuilt in the nourishment you receive in the first 40+ days. It doesn’t have to be more than this. Choosing to rest, nourish, and replenish the body through these simple steps makes such a big difference.

New to Milky Oat? Receive 15% off your first postpartum plan with code NOURISH. 💖 by @milkyoatco

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5 months ago

Reserve your spot on our calendar. We look forward to nourishing you 💕 by @milkyoatco

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8 months ago

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8 months ago

Something the collective has been forgetting for a while. Especially when it comes to our food! And especially when it comes to the postpartum cocoon.

I’ve been taking about “more pleasure” in motherhood and postpartum for years now. I even named our newsletter this when we first began our company because I think so many are missing this essential nutrient!

Somewhere along the way, we started treating food like a math equation and our bodies like projects to be managed. But your body doesn’t want to be managed! It wants to be embodied. It wants the richness of cacao, the brightness of lemon, the three inches of foam on the latte, the slather of ghee or tahini, and quite simply the permission to soften. When we invite pleasure back to the table, we stop just ‘getting through’ and start inhabiting the experience, which is the whole point of those golden days/weeks/months in the postpartum cocoon with the deliciousness of that newborn baby who chose you as their mama. 🦋 by @milkyoatco

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9 months ago

The arrival of a Fire Horse baby is a rare cosmic event, occurring only once every 60 years. These babes are born with a legendary spark, defined by big energy, a free spirit, and a strong willed heart.

By leaning on ancestral nourishment, you give your nervous system the support it needs to stay soft while your little one finds their feet (they might run before they walk 😅).

A Fire Horse arrival is a call to return to your roots, mama. From warming minerals to centering nourishment, we’ve prepared everything you need to Ground the Gallop 😉

Secure your spot in our 2026 meal delivery calendar! by @milkyoatco

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9 months ago