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Millana Snow

@millanasnow

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Author of It’s All Within You and Creator of: @integrativebreathwork taught around the 🌎
Living in the Hudson Valley🍁🍂

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The past few months have been an absolute whirlwind

I finished my book 📖 and got the first printed copies and it comes out 11/11 🥳

I left the cold gloomy coast of N CA for the hot sticky weather of NY to record my audiobook and where I remembered how much I love NY and realized it was time to move back! Now we’re here in the Hudson Valley

And yes I flew with @remyisgolden via @flyretrievair ✈️

From @integrativebreathwork with @chillhouse in Soho to more breathwork and deep connections in Nashville at the @sohohouse summer retreat with @tinoland sponsored by @tfewines thanks to my new sister @ashleyannejappe (and they have non-alcohol vino!

Then up to BC for an intimate gathering amongst the trees then a river trip with the best group in Idaho durning my bday weekend 🤗

In LA for @charlieannmax @thefudeexperience x @christydawn

@lihi_be came to visit us during my last SF summer then hubby and I celebrated our friends hosting us at @outsidelands for and epic show by @doechii

Soft launching the new version of my online membership The Integration (full launch coming next month!) on MillanaSnow.com with new videos to come with and without the 🐶

It’s been busy and it’s been wonderful sometimes overwhelming but I have to say I am so grateful to be really going for it in life like this by @millanasnow

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a year ago

Another swing around the solar system! Thank you for all of the bday wishes! 😅🥰🫰🏽 taken in I Love Soho London by @millanasnow

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a month ago

A sneak peak 👀 of a very special film and music release coming soon.

It was such an honor to work on this project with @iamrotana while she was 9 months pregnant for her upcoming music release Bab Allah باب الله

We had the privilege of shooting two performances for her upcoming film and music release to a live audience at the historic @judsonchurchnyc in the heart of Greenwich Village with the portraits of Audre Lorde, bell hooks and other saintly ancestors watching over us.

Thank you to everyone in the audience who joined us and all our friends at Kindred who helped make this show and shoot possible.

We know her music and performance will rock you the same way it did for each us in the room that day!

Executive Producer: @millanasnow
Film Director: @nadiadiaspora
Film Producer: @gretta.psd
Director of Photography: @mariaraaad
Music Producer and Director: @_alexandervincent
Set Designer: @noabricklin
Costume Designer: @nylahasan

📸BTS photos by: @jessglistening taken in Judson Memorial Church - New York City by @millanasnow

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a month ago

Last month our founder @millanasnow and @integrativebreathwork guide @saskia.katherine had the honor of visiting Standing Rock, North Dakota to share Integrative Breathwork with the @wozuinc staff and community in Standing Rock, ND.

While there, we connected with tribal members in sharing the breath and stillness through moments of joy, grief and healing. From group sessions, 1:1’s, group meals and sweat lodges we learned so much and are so grateful.

Outside of our sessions, we witnessed something beautiful: Wozu has brought the buffalo back to their ancestral land and by restoring the buffalo they are restoring the entire ecosystem. And by regenerating the land they are strengthening their culture. By reconnecting to their old ways of culture they are empowering their community.

Exactly 10 years ago, they were fighting for Standing Rock #nodapl and today they need our support to continue to protect and regenerate their land and people.

We invite you to join us in supporting the incredible work of Wozu. Together, we can help restore the land, buffalo, culture, and community in Standing Rock. Just a few dollars go a long way in helping them plant the seeds of lasting change.

Donate monthly or whatever you can at wozu.net/donate to help them continue to heal across generations taken in Standing Rock Indian Reservation by @millanasnow

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2 months ago

I tell this to my clients all the time: your number one job as an artist, healer, and entrepreneur is to feel inspired, alive, passionate, and connected to yourself, your spirit, your work, and the world. Then you take action from there.

If POV is stuck in taking action out of guilt, fear, what you “should” be doing, or feeling obligated to, you gotta put everything down so you can get back into alignment.

Spend a few hours or a day to get back into your truth, yourlife'ss vision, your spirit, your ancestors, the love of your art and life’s work!

☝🏽that’s your primary job because otherwise you end up scrolling or you’re posting out of obligation with, or forcing sales when your job is to be a vessel of aliveness, beauty and power!

Spend some time doing what gets you feeling just a little less afraid, just a little less burdened, and watch what happens: things start to move with less effort!!

Preach with me on this in the comments below, because I know we have all seen the proof! taken in Upstate N.Y by @millanasnow

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2 months ago

🎭 Link in Bio to join us @dayle.mcleod @millanasnow by @millanasnow

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2 months ago

Stillpoints Episode One is here.

In our first episode, @millanasnow explores presence as our greatest inner resource. Through a simple practice of witnessing our thoughts and turning our attention toward feeling, she invites us to shift from the thinking mind into the feeling body, opening a pathway to deeper knowing, being, and connection.
Original music by Foam and Sand, Robot Koch
Stillpoints is created by Kathi Hendrick & Robot Koch
Visual film by @david.prsl , whose contemplative work explores northern landscapes, stillness, and the space between melancholy and hope.

Now available wherever you get your podcasts.

Link in bio.

#deeplistening #listeningculture #presence by @millanasnow

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3 months ago

Honored I got to celebrate the 25 year anniversary party for @redflowernyc for over 10 years I have been a client and true fan! After all these years, Red Flower is still one of the best natural beauty brands I’ve ever used! And their candles — are a must have!

Featured in @tmagazine by @kari_molvar shot by @von.co and assisted by @sequoyah.nyc

Barn at @pendrynatirar

Mixing our favorite @redflowernyc scents with @janiekorn and @mworoniecka

@yaelalkalay the founder of @redflowernyc always an inspiration

@redflowernyc — favorite candles for over 15 years

In the @muddybootsnj greenhouse with @melindapaige_offical

A @janiekorn original 😍

@johnnyvalentinechains and I toasting our mocktails to a beautiful time taken in Pendry Natirar by @millanasnow

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3 months ago

When you practice FEELING truly grateful everyday, your whole life opens up because it’s not about writing a list, it’s about changing how you see and feel about your life!

Comment: Flow and I’ll send you my 26 days of gratitude practice videos sent your email every day.

Where do you feel stuck in life? I can bet you are mostly focused on what’s not working or what you don’t like or prefer about that subject. Even when it is justified, I’m telling you— that focus and the feelings that come with it, are keeping you stuck in it!

When we intentionally shift our focus to what is working, what we do prefer and allow ourselves to feel the appreciation and peace that comes with that you’ll see that things will shift in that direction.

This is not bypassing, we have to grieve and accept while consciously moving towards what we appreciate, prefer and desire.

I started doing a 26 practice 15 years ago to force myself to do this and have only recently filmed videos for every single daily gratitude practice that I do. And I’m telling you, it’s magical what happens.

If you want help to practice gratitude to consciously shift your circumstances come do it with me. taken in Upstate N.Y by @millanasnow

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3 months ago

Music to change your state: Threads by @teebs__ and @annathewise

This is the song I reach for when I want to crack a session wide open. In that receptive, open state, the lyrics land deep: “your doubts make me doubt you… why do you care what other people think?”

It’s not really about anyone else, it’s an invitation to face your own doubt, the parts of you you’re protecting and the parts of you that have full faith.

I highly recommend you add this to the middle of your personal breathwork playlist when really dropped in and let me know what came up for you!

Video by @nadiadiaspora
Music effects by @kollider.app taken in Upstate N.Y by @millanasnow

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4 months ago

The practice that’s quietly shaped my life is Morning Pages. From The Artist’s Way. And I hope you’ll give it a try for yourself.

You wake up, grab a pen and paper, and write nonstop until you’ve filled three pages, no stopping, no editing, no rereading.

The magic is in the not stopping. That’s where you go beyond the fear and surprise yourself with what’s possible.

Have you ever tried Morning Pages? What amazing things have come from it?

#morningpages #theartistsway #journaling #journalingpractice #creativehealing taken in Upstate N.Y by @millanasnow

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4 months ago

This month makes 9 months since moving back to NY 🧡💙

Every month for the last 2 years that I lived in CA, I had dreams where I was moving. And every time, I would say I was moving to NY.

At first I thought it was metaphorical, but when I came to try out upstate NY in August last year, I KNEW I BELONG here.

Since moving, it’s like our whole lives have opened up. NY state and NYC is different than when I left in 2015 — but so am I.

Maybe we’ll get a place in the city, but for now, I drop in from the countryside and get to know the city I’ve always loved in ways I only dreamt of befor. I LOVE NY and grateful to call it home again.

Photo 1, 3 and 4 by @sequoyah.nyc 🥰 taken in NYC by @millanasnow

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4 months ago