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Millie George | PT

@millie_george

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Full time Personal Trainer based in Potters Bar 📍
Helping women lead a stronger, healthier, happier lifestyle 💪🏼💗

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Mykonos with my besties 👄✨🍒🥂 by @millie_george

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22 days ago

Let the wedding plans commence @celiaamy @thanksmeg LYSM 🥹✨🤍 taken in Richmond by @millie_george

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2 months ago

MIXED RELAY HYROX OLYMPIA - @millie_george @key2swift @chrisdurdlecarpentry 🔥⚡️🧡

Having done singles and doubles before, the relay was definitely the most fun and CHAOTIC by far but had the best team!!

Trying to find time to train altogether with 3 busy PTs and 1 top carpenter hasn’t been easy, but we made it work 💪🏼 everyone absolutely smashed it yesterday. Although wouldn’t be right without mentioning, Chris offered himself up to the burpees and sprinted out even though it was Juniors go 🤣🤣 (never have I ever known someone to do BBJs when they actually don’t have to)

1.06.03 ⏰ unreal!!! Proud of us guy 🥰 more to come….

#hyroxmixedrelay #hyrox #hyroxlondon taken in London Olympia Exhibition Centre by @millie_george

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7 months ago

This girl needs her own post @millie_george 💞

The start of last year Millie sent me a message asking if she could get involved in some Hyrox training with me… a year on and we’ve just completed our first relay together (and I’ve gained a very good friend in the process🥰)

So so proud of you girl. Hyrox started as something way out of your comfort zone but you have progressed soo much and your performance yesterday was unreal 😮‍💨🙌🏼 So happy to have shared that race with you. AND we were still smiling at the end…

Love you girl!! Where to next 👀

#hyrox #hyroxrelay #hyroxolympia by @millie_george

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7 months ago

My favourite session of the week… LEGS w/ @millie_george 🥰🔥 Training consistently and progressively as of late, and we’re really starting to feel the difference…

Today’s session (4 exercises): Barbell hip thrusts, back squats, Bulgarian split squats & bench assisted RDLs…
3-4 sets per exercise 😮‍💨

Training with a friend really does push you that little bit extra. Let’s see what we can do in the next couple of months 💪🏼✨ by @millie_george

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8 months ago

2025 best bits 💟 by @millie_george

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9 months ago

LAPLAND ❄️🫎✨🤍 taken in Lapland, Finland by @millie_george

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10 months ago

Jury is out for the hip thrust 🤔 where do you feel your glutes more?!

Today was a glute focused workout with my girl @millie_george and we tried a couple of new things 🍑 firstly hip thrusts, we lowered the bench to a box but upped our weight to 140kg… at first we wasn’t convinced, but by set 3 😮‍💨

Also, give this Bulgarian split stance version a go with the smith machine. Again, at first we were not convinced but a couple sets in and was on 🔥 finished off with some cable work and single leg RDLs

#gluteworkout #mondaymotivation #glutesday by @millie_george

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a year ago

Jamaica 🥭✨🥥🌴🫶🏼 taken in Jamaica by @millie_george

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a year ago

TWOS COMPANY, THREES A CROWD ✌🏼 Here’s a trio workout for you that we smashed earlier today! 🥵 @millie_george @key2swift …our legs were cooked 😆

Section 1)
3 min run
40 BW squats
30 BW alternate forward lunges
X 3

Section 2)
250m ski
Wall balls
135kg sled push
(Set a timer of 30 minutes. The person on the ski determines how long you are on each station - once they’ve hit 250m you rotate round. Try to keep rotating for 30 mins with minimal rest between each)

Save & tag two friends you’d want to do this with! 💪🏼

#hyrox #hyroxtraining #hyroxworkout by @millie_george

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a year ago

🚨Last few spaces for the summer shred bootcamp starting on MONDAY🚨

- 12 weeks / 4 class’s per week
- Monday, Tuesday, Thursday and Friday 7:15pm
- Your specific calories and macros will be worked out for your goals
- Will take place at a gym in Potters Bar
- Fun and friendly environment
- Regular weigh ins
- All fitness levels welcome
- Prize for the best transformation 🫶🏼

Please message for more details 👯‍♀️ taken in Potters Bar by @millie_george

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2 years ago

🥂 taken in London, United Kingdom by @millie_george

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2 years ago