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Millie | Holistic Physiotherapist | Somatic Coach | Twerker

@millie_ironmonger

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⚪️ Holistic Somatic Physiotherapy - DM for inquiries
⚪️ Twerk Classes - book via @thelivingroombrighton
🤸🏼‍♀️ Movement Junkie 🐅 Wild Woman

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My story = My mission

You got this too🫂

Big Love,
Millie 💋🌷 by @millie_ironmonger

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5 months ago

To flow and improvise in pole or dance is about becoming so centered in myself and my own joy of the experience that when the beat changes there is no dramatic shock or freeze instead a playful response of how can I enjoy this next chapter.

I’m not all that into star signs but as a Libra, Scorpio, Aquarius 💨 🌊💨 double air & water my natural way to move & in life if an airy watery flow. So it’s great to dance with🔥& 🌍 to balance things out.

Playing with creating more embodied wholeness by spending time with the edges of comfort and weakness…. And therapy of course 😉

@tarans_travels_to_thailand thanks for adding the fire to my flow

#poledance #elemental #embodiment #astrology #dance by @millie_ironmonger

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3 days ago

Pole and I were in a very tight relationship for about 8 years.

But due to chronic back pain form my scoliosis we had to break up even tho we were deeply in love.

Classic.

So for 3 years I did some deep healing - emotionally and physically and understood how deeply the two were intertwined to form my twisty spine.

Now centred in my self, strong and stable I can play with her again and hear my body clearly when enough is enough.

So after 3 years studying physio and another 4+ years healing my own pain through holistic means turns out I’m very good at healing pain so I can do cool shit with my life and body - and if you want some help doing the same you know where to find me.💪

Thanks to the wonderful @tarans_travels_to_thailand for the pole play and fellow determined self healer and movement artist ❤️ also the background commentary is just ace 😆 by @millie_ironmonger

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6 days ago

Real life mitrixing

@tarans_travels_to_thailand thanks for playing with me all day and feeding me #chicken and mayo👌🏼

#matrix #ninja #pole by @millie_ironmonger

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10 days ago

🔥💋 moments like these bring such meaning and aliveness to life.

While love and boundaries is a dance I continue to refine with time ❤️

#riskitforlove by @millie_ironmonger

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17 days ago

I’m most content balanced upside down, dancing or balancing on another human, anyone else?

I always said in another life I’d join the circus… but I told myself for years I couldn’t with my scoliosis. But that’s not the case any more

So I’m gunna apply for some sort of somatic dance or circus postgrad 🎪 coz why not…. Any my 96 year old gran today confimed my beliefs of… YOLO…

So Any recommendations hit me up🤙🏼

Okay. Thank you bye 👋 🙏 💸 by @millie_ironmonger

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24 days ago

Dyslexia used to be a label that told me I can’t read or right. Anyone else?

Turns out I do have a voice I just needed time patience and to be gentle with my artistic heart.

I’m not sure what my righting style is - poetryish journal entry style - my style - heart on my sleeve - passionate - intimate - moments where finally it felt right to bring words to moment that was felt so deep.

Last month after receiving the most beautiful poem by a dear friend @doe.eyed.vixen I realised what a priceless gift of feeling seen through words can be.

And so I made a promise to my self to write more, share more and write love letters to my friends.

It still takes courage but I’m trusting my words more as they circulate love and release held tears.

Yep my hearts on my sleeve, more love letters please ❤️ ✉️

Thank you @healing_izzy for sharing tour love and grief with me what a gift 💝 by @millie_ironmonger

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25 days ago

🪄 I tried working at a strip club… that’s what came out of today’s coven.

Space. To. Create.

Being in a space with other creative entrepreneurs & artists is about building courage to hide less and share more artistry & stories shamelessly…. Let’s see what happens next 🚪

Thank you gals you know who you are 🧙‍♀️

DM me if you wanna join 🪄 by @millie_ironmonger

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a month ago

Fuck it &. Fuck perfect. I just wanna say what’s on my mind and allow the rest to unfold - who’s with me?

This morning I shared this journal entry in SPACE. TO. CREATE - the online creative coven for female creatives and business owners - who like me are ready to say the thing but need a safe space to express themselves before releasing it to the wild✨🫂

It’s almost like reverse psychology - giving myself the permission not to be ready yet took the pressure off. That surrender. That allowance. That space I gave my self. That’s what made me feel ready… ready for what?? it doesn’t really matter. Just ready to take one step forward and say the thing. To simply get out of freeze is enough.

If you wanna join the coven - Comment the emoji(s) that’s summarises what’s on your mind and I’ll DM you with more information.

#fuckperfection by @millie_ironmonger

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a month ago

Thank you the muses of my life 💋 you know who you are.

Big love to @heyitsmookie for inspiring me last night as the sunset on the beach - sharing her wisdom through music - ‘murmuring’ - reminding us that together we constantly change direction, reform & shape shift.

Murmurations: exist primarily to protect starlings from predators, keep the birds warm at night, and act as a gathering point before settling into a shared roost.

Photo creds to @intimateportraits_bylu for capturing such beautiful intimacy of murmuring wild women @sistalandfest

🥹🫂🦅🍑 by @millie_ironmonger

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2 months ago

‘Rest’ she said.
Permission to rest
Without rest there’s no space
Without space there’s no room to create

After trying to fit into a system that doesn’t fit me I’ve surrendered to the system that’s inside of me. One of a woman, that system is very different to the one of a man.

I’ve feared and avoided bringing this work online but the truth is my own expansion, healing and business biodiversity has come from being in online spaces with infection audacious mindsets of other female founders.

So a ‘Space to Create’ is brewing - an online community to help other women say no to what feels invasive of their space = boundaries & trust their body as a compass towards creation.

I’m not sure feeling 100% ready ever comes sometime it just require one person or one life guard in my case to say, you can do it, just don’t hesitate. 🌊

Here to ride the waves with you. by @millie_ironmonger

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2 months ago

The wild women has a sharp compass
Her coordinates being her to safe spaces where she can open, feel and create
She is exactly where she needs to be
She knows who she is
She gives up control and surrendering to what is
Her path is beneath her feet
She doesn’t need to know how she just trusts she’ll get exactly what she needs
She moves away from what feels wrong
And towards what feels right
Shes like a cat - she comes and goes as she pleases
Wild women need wild women
We move alone then emerge as a pac🦁

Photo creds to the amazing @peggy_pollock the queen of capturing beauty 💋 by @millie_ironmonger

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2 months ago