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𝐌𝐢𝐥𝐥𝐲

@millykarger

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𝘏𝘦𝘭𝘱𝘪𝘯𝘨 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴 𝘣𝘢𝘤𝘬 𝘵𝘩𝘦𝘮𝘴𝘦𝘭𝘷𝘦𝘴 & 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘣𝘦 𝘐𝘕 𝘵𝘩𝘦𝘪𝘳 𝘰𝘸𝘯 𝘭𝘪𝘧𝘦
𝙈𝙤𝙧𝙚 𝙏𝙝𝙖𝙣 𝘼𝙣𝙮 𝙇𝙖𝙗𝙚𝙡
𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘺 𝘤𝘢𝘭𝘭 ↓

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I spent years trying to become less. Less of all the labels!

Understanding my ADHD didn’t give me permission to stay the same. It allowed me to stop fighting the parts of myself that were never asking to be fixed. And just be wholeheartedly ME!!!!

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗹𝗮𝗯𝗲𝗹 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻…
𝗔𝗻𝗱 𝘄𝗵𝗮𝘁 𝗯𝗲𝗰𝗼𝗺𝗲𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗶𝗳 𝗶𝘁 𝘄𝗮𝘀𝗻’𝘁 𝘁𝗿𝘂𝗲? 🤍

Hi, I’m Milly and I support individuals who are ready to look beyond the labels and reconnect with who they truly are! Let’s chat xx by @millykarger

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2 months ago

For a long time, I thought labels explained who I was. Now I see they explained part of my experience, not my identity!!!

That curiosity led me to complete my NLP Practitioner training.

Now I help others reconnect with themselves, discover they’re more than any label and create new paths!!

I’d love to support you on your journey 🌺
DROP A ❤️ here & ill DM you xx by @millykarger

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3 months ago

Maybe being present isn’t about having fewer thoughts. Maybe it’s about not following every single one down the rabbit hole…
Want to stop feeling like an NPC (non-playable character) in your own life and actually start experiencing it instead of just thinking about it?

let’s chat about what that could look like for you 🤎 by @millykarger

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5 hours ago

The only thing standing between you and the life you want is the story you’ve convinced yourself is true. Less overthinking. More fucking around and finding out.

And occasionally choosing chaos with the girls because we’re human after all. 😂🍸

What would you do differently today if you stopped believing every thought you had? 🤎 by @millykarger

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3 days ago

ADHD Awareness Month 🧠🤎 and we’re talking about the shit that doesn’t make the symptom checklist!!!!

Recognising the pattern is one thing. Questioning what it means about you is another. My resource is officially LIVE for the 𝗙𝗨𝗖𝗞, 𝗧𝗛𝗔𝗧’𝗦 𝗠𝗘 𝗚𝗜𝗥𝗟𝗜𝗘𝗦

Comment 𝗣𝗔𝗧𝗧𝗘𝗥𝗡 and I’ll send the link your way!
#adhd #adhdawarenessmonth #adhdinwomen by @millykarger

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3 days ago

You’re waiting until you feel ready, have more money, more confidence or finally have your shit together.

Meanwhile, I’m working full-time as a medical scientist, building my coaching business, travelling the world and figuring shit out along the way.

The difference? I stopped letting my thoughts make all my decisions.

I still overthink. I still experience fear. I’ve just learnt how to question the beliefs and patterns that used to hold me back.

And now I help other people do the same.

You don’t need to become me. You need to realise what YOU’RE capable of.

So, what’s actually stopping you? And how do you know that’s true? 🤎

DM BANANA 🍌
if you’re ready to find out what coaching together could look like! xx taken in Gold Coast, Queensland by @millykarger

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5 days ago

October is ADHD Awareness Month 🧠✨
and I think we can go a little deeper than “haha I lost my keys again”, sometimes ADHD looks like being incredibly capable and getting defeated by a load of washing. Thinking about an appointment for seven days and somehow still being late to it. Loving someone and leaving their message unanswered for six days.

The symptom list gives us language. Awareness gives us a better look at how those patterns actually show up in real life! And you’ll always be more than any label 🤎 #adhd #adhdawarenessmonth #morethananylabel by @millykarger

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13 days ago

I had no idea what to expect, how I’d get there or whether I’d even have the money to make it happen. I just knew I wanted to swim with whales, and I trusted myself enough to take the first step! 🐋

I learnt how to back myself and figure shit out along the way. Now I get to show other people how to build that same belief in themselves.

If you’re ready to stop waiting until you feel ready, come learn how to back yourself 🤎 by @millykarger

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14 days ago

loco for coco 🥥🐋🌺🩵 taken in Uoleva Island, Ha'apai Group, Tonga by @millykarger

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16 days ago

love a weekend with A+ weather & great company 🌞🌺🐋 by @millykarger

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25 days ago

If this feels a little too personal, take that as your invitation! 💛

Your life is already happening!!!!!
Stop waiting for everything to calm down before you let yourself experience it xx

Comment 𝐋𝐀𝐁𝐄𝐋 or DM me if you want to find out more!! 🤎 taken in Gold Coast, Queensland by @millykarger

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a month ago

final hoedown for our bride to be 🤎 by @millykarger

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a month ago