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Mind-1-1

@mind.1.1

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✨Eliminating barriers to mental health
✨Building a connected community of providers
✨Comprehensive mental health directory

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🏠 A safe home should not be a privilege.

Today, October 17, we recognize the International Day for the Eradication of Poverty, reminding us that everyone deserves safety, stability, and dignity.

🌍 More than 2.8 billion people worldwide face inadequate housing conditions. Housing insecurity and financial hardship don’t just affect where we live. They also impact our mental health and access to care.

💚 At Mind-1-1, we’re doing our part by making trusted, affordable, and culturally responsive mental health resources easier to find, especially for communities facing the greatest barriers.

Because everyone deserves a safe place to call home and access to the support they need.

🔗 Explore free and low-cost mental health resources, including Medi-Cal options, at Mind11.org.

#EndPoverty #HousingForAll #MentalHealthEquity #MentalHealthMatters #Mind11 by @mind.1.1

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2 days ago

🎭 An Evening of Mystery, Mischief & Mingling awaits...

Mind-1-1 presents the Mental Health Mixer! 🦇

Join us at The Exhibition Room for a night of costumes, good company, and new connections!

✨ Here’s what to expect:
🍸 Complimentary appetizers
🏆 Best costume prize
🎭 Costumes, fun & festive vibes
🤝 Networking & community connections

📅 Thursday, October 29, 2026
🕖 7:00 PM – 10:00 PM
📍 The Exhibition Room
1115 E. Wardlow Rd., Long Beach

🎟️ $20 General Admission | $10 Mind-1-1 Members

Come dressed to impress, bring your friends, and join us for a night of mystery and mingling!

Secure your tickets through the link in our bio!

#Mind11 #MentalHealthMixer #TheExhibitionRoom by @mind.1.1

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5 days ago

🧠✨ My mind looks like this. What does yours look like?

October is ADHD Awareness Month, a reminder that ADHD is so much more than having trouble focusing.

It can affect organization, time management, emotions, daily routines, and even relationships. And it doesn’t look the same for everyone.

What may seem like laziness, forgetfulness, or not listening could be someone navigating challenges that aren’t always visible.

💚 Less judgment. More understanding.

At Mind-1-1, we believe different minds have different needs, and everyone deserves access to support that fits. Whether you’re looking for therapy, an evaluation, or simply somewhere to start, we’re here to help connect you with trusted mental health resources.

Because your brain may not follow a straight line, but finding support shouldn’t be complicated too. 🫶

🔗 Explore resources at Mind11.org

#ADHDAwarenessMonth #ADHDAwareness #Neurodiversity #Mind11 by @mind.1.1

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7 days ago

Imagine what it takes to impress me. 🤩

Since joining the board of @mind.1.1 this year my respect for this org and its founder Sara Peral has only grown.

I recently attended a celebration of FIVE YEARS of Mind-1-1, which is an organization dedicated to making mental health and wellness resources more accessible to Long Beach locals.

It has evolved from the original sketches Sara made ten years ago (!!) of a directory and app of searchable resources to now a membership for therapists and other wellness providers, a local community, events, and ongoing groups. This year alone we did an art workshop, a fundraiser with @loveinthehotseatlongbeach, and walked in the Long Beach Pride parade. We’re partnering with CAMFT, the City of Long Beach, and more to grow our offerings.

Membership gets you into our group chat, discounts and invites to members only events, opportunities to network, learn, play, and get creative.

We’ve got some events planned for the next few months so if you are connected to mental health and wellness in any way and are in or near Long Beach, now is a great time to get a membership! It’s not just for therapists!

Celebrate #worldmentalhealthday by joining us!

Details in my bio or follow @mind.1.1 to sign up.

#longbeachlocal #mentalhealth #wellness by @mind.1.1

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9 days ago

🌎💚 Today, October 10, we recognize World Mental Health Day!

This year’s theme, “Lived experiences heard: real voices, real change,” reminds us that mental health care should be shaped by the very people it serves.

But being heard is only part of the equation. Real change also means making mental health support accessible to everyone.

At Mind-1-1, we’re working to break down barriers by connecting our community with local, affordable mental health resources and building stronger connections between people, providers, and organizations.

Because raising awareness is important, but helping people find the support they need is just as essential.

💚 Finding help shouldn’t be the hardest part. You deserve a path to support.

🔗 Explore resources at Mind11.org

#WorldMentalHealthDay #Mind11 #MentalHealthAwareness #MentalHealthAccess #LongBeach CommunityMentalHealth by @mind.1.1

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9 days ago

We turned 5! 🎉💚💗

Still smiling from our Mind-1-1 Turns 5 celebration!

So grateful to everyone who came out to celebrate with us and to the community, providers, partners, and friends who continue to support our work. Seeing everyone together reminded us that this work is really about community and connection.

A special thank you to the Port of Long Beach for sponsoring our celebration and helping make this day possible! 🫶

Here’s a little recap of our special day. Five years later, the mission continues! ✨

#Mind11 #Mind11Turns5 #LongBeach #MentalHealthCommunity

🎵 Music: “BIRTHDAY” by JEON SOMI
Music rights: ©/℗ THE BLACK LABEL by @mind.1.1

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10 days ago

Self-care isn’t always about doing more on your own.

Sometimes it looks like asking for help, finding affordable care, connecting with community, or simply knowing where to turn. 💗

For Self-Care Awareness Month, we’re reminding our community that support should feel easier to find, more accessible, and more connected to your needs.

Mind-1-1 helps connect people to trusted mental health resources, local support, culturally responsive care, and community.

Because finding support is self-care too. 🩵

#SelfCareAwarenessMonth #Mind11 #MentalHealthSupport #LongBeach #CommunityCare by @mind.1.1

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20 days ago

Mind-1-1 turned 5! 🩵🩷

We’re so grateful to everyone who came out to celebrate with us and be part of such a special day. Thank you for showing up, celebrating with us, and for all the generosity and support you shared with Mind-1-1.

A huge thank you to our team for all the time, planning, and work that went into making the event such a success, and to the Port of Long Beach for sponsoring the celebration and helping make the day possible. 💙

Over the past five years, Mind-1-1 has grown because of our community, providers, partners, members, friends, and everyone who believes mental health resources should be easier to find and access.

Thank you for celebrating this milestone with us. Here’s to five years of community, connection, and continuing the work ahead. ✨

#Mind11 #LongBeach #MentalHealthCommunity by @mind.1.1

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24 days ago

Dear Long Beach, 💌

Today is Long Beach Gives. 💛

For us, this isn’t just a fundraising day. It’s a chance to keep doing what Mind-1-1 was created to do: make mental health support easier to find, connect people with trusted resources, and continue showing up for our community.

This year alone, Mind-1-1 has reached more than 2,000 community members, and every gift helps us keep that work going. Long Beach Gives

If you believe finding the right mental health support shouldn’t be another barrier, we’d be so grateful for your support today. 🩵

With gratitude,
Mind-1-1

💛 Donate through the link in our bio or give directly here:
Mind-1-1 Long Beach Gives page

#LongBeachGives #Mind11 #MentalHealthAccess #GiveLocal #LongBeach by @mind.1.1

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25 days ago

Tomorrow is Long Beach Gives! 💛

Long Beach is coming together to support the nonprofits that make our community stronger, and Mind-1-1 is proud to be part of it. Long Beach Gives Day is September 24.

Your gift helps us keep connecting people with trusted mental health resources through our directory, community outreach, workshops, wellness activities, and opportunities for connection.

💛 Support Mind-1-1 tomorrow through the link in our bio.

Every gift helps us continue breaking down barriers to mental health support in Long Beach.

#LongBeachGives #Mind11 #MentalHealthAccess #GiveLocal #LongBeach by @mind.1.1

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a month ago

My heart is so full 💚

I first learned about Mind-1-1 when it was simply an idea…a vision for making mental health resources more accessible, connected, and reflective of the communities we serve. To now have the privilege of serving as President of the Board and witnessing that vision materialize into a growing community is truly a blessing.

Our event was another beautiful reminder of what is possible when people come together around a shared belief that mental health should be accessible, community-centered, and connected. To everyone who attended, donated (especially on my birthday 🎉), supported, shared our mission, or simply showed up for us, thank you! Your support allows us to keep building.

To my fellow mental health professionals, wellness providers, organizations and students….please consider becoming apart of the Mind-1-1 Community. Membership is more than a directory, it is about building relationships, increasing the visibility of providers, supporting one another, participating in community-based events, and creating a stronger network of professionals committed to mental health and wellness.
#Mind11 #MentalHealth #LongBeach #California #Nonprofit by @mind.1.1

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a month ago

happiest of birthdays to @mind.1.1 !!!🩵🩵

I had the privilege to make a cake for this event and was so happy to be part of this thriving community 🫂 by @mind.1.1

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a month ago