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M2M - Mind to Muscle Fitness

@mind2muscle___

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Online coaching made easy & personalized to fit your busy schedule.
Coaching by @fitbritt___ CPT, CNC.
Code M2MFITNESS26 to save $$$ on Built Bars 📲

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If you’re new here, I’m Brittany! & I’m so glad you’re here 🤍

I’m a Certified Personal Trainer and Nutrition Coach, and I am SO PASSIONATE about helping you create sustainable habits that will carry you through every season of life.

I know what it feels like to say “I’m too busy.”

I’m a mom of 2 girls, a wife, a teacher, a business owner, and a coach.

My life is filled with early mornings, late nights, practices, lesson plans, laundry, client check-ins….

And somewhere in there, still trying to take care of myself.

Through trial and error, I learned what it meant to adapt.

I built sustainable fitness habits that fit into my real, everyday life, & I planned and prepared meals that were realistic for my taste buds & my budget.

& it wasn’t easy. I leaned heavily on my coach. I leaned on my community. I needed accountability.

That’s why I believe in it so deeply.
I’m living proof that it CAN be done …not because I have more time, but because I chose to prioritize what mattered and had the right support in place.

If you’re juggling all the things and still want to feel strong, confident, and in control of your health… you’re exactly who I built this for.

I’ll teach you how to take care of YOU so you can show up better for the people who matter most.

You don’t have to do it alone.
I’m ready when you are 💪🤍 taken in Virginia by @mind2muscle___

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8 months ago

Different women. Different stories.
But they all have one thing in common: they said yes.

And maybe right now, you’re reading this and thinking,
“that’s great for them, but I don’t know if it’s for me.”

But friend, IT IS for you.

So if you’re waiting for a sign,
This is it. 🤍

Link in bio to get started.

#healthisforeveryone #selfcare #gymtips #girlswholift #nutritionist #fitnesscoaching taken in Midlothian, Virginia by @mind2muscle___

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a year ago

What programs do you offer?”

M2M offers a wide variety of programs to fit your lifestyle AND your budget.

💪 The 1:1 Lifestyle Program is BY FAR our most popular if you’re looking for sustainable results & a done-for-you plan for both nutrition and fitness. You’ll get workouts + nutrition, weekly check-ins, ongoing access to your coach (me), & 24/7 M2M mobile app access.

💪 The Personalized Nutrition Plan is for you if you want meals that align with your lifestyle, preferences, and activity levels. You’ll get a personalized meal plan, check-ins, 24/7 app access, & adjustments as needed.

💪 Looking to dip your toe in but not quite ready to commit to a coaching program? I also offer a one time plan & consult so you can see what it’s like to work with me & get started on the right path.

Ready to get started? I’m ready when you are!

#onlinecoaching #weightlifting #girlswholift taken in Richmond, Virginia by @mind2muscle___

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8 months ago

Someone asked me what my clients would say to a person who’s never done a challenge with me before. So I asked them 👇

Lift for Longevity Round TWO kicks off October 19th and runs right up to Thanksgiving.

You get a 4-week workout phase plus 1:1 check-ins with me every two weeks, same as my VIP clients. Want your nutrition dialed in too? Add a custom plan built around your real preferences.

Resistance bands in your living room or a full gym membership - there’s a plan for whatever you’re working with.

💜 $119 training only
💜 $179 with custom nutrition

Sign up by the end of day TOMORROW!!!!!!!!

Grab your spot at the link in my bio 💪 taken in Richmond, Virginia by @mind2muscle___

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4 hours ago

Missed Lift for Longevity back in July? 👀

Round TWO starts October 19th and runs right up to Thanksgiving.

Complete the challenge and be entered into a drawing for 2 Amazon giftcards!!

What’s included:
🔥 4-week training program
🔥 1:1 check-ins with me every 2 weeks, just like my VIP clients
🔥 Optional custom nutrition plan
🔥 Full app access for training and nutrition plans

The BEST part is that you can pick the plan that fits your setup:
💪 At-home - bands + bodyweight
💪 Minimal equipment - dumbbells, bands + bodyweight
💪 Gym - machines, cables, free weights

Pricing:
💜 $119 training only
💜 $179 training + custom nutrition

⏰ Sign up by October 14th and get TWO extra weeks FREE

Walk into the holidays already feeling like your strongest self. Link in bio to grab your spot 🔗

___

REGISTRATION CLOSES OCTOBER 16 11:59PM EST.

EARLY BIRD REGISTRATION CLOSES OCTOBER 14 11:59PM EST

#LiftForLongevity #StrengthTraining #OnlineFitnessCoach #HolidayFitness taken in Richmond, Virginia by @mind2muscle___

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4 days ago

T H R E E MONTHS.

How will you spend it? 👀

If you nee accountability, I’m here for you. Link in bio to book!

#onlinecoach #endoftheyear #newyearsresolutions #finishstrong taken in Virginia by @mind2muscle___

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6 days ago

People often think an online coach is less personal than in-person.

But I’ll be the first to tell you, I am not an AI, “set it and forget it” app. I am a COACH. That means I KNOW you.

I notice when something’s off before you say it. Like when your check-in says “fine” four times, so I know it wasn’t fine. I’ll watch your squat video on repeat until I spot the thing that’s been bugging your knee.

When your week changes, your plan changes. You can message me the second you’re stuck in the grocery store wondering what to swap, and your workouts work around carpool and the dumbbells in your garage.

I care about way more than your macros. I get your Tuesday night wins and your Sunday morning doubts right when they happen, not a week later at our “scheduled time.”

And I show up for the hard weeks, not just the good ones.

I might be on your phone, but I’m in your corner every single day 💛

#proudcoach #onlinecoach #onlinefitness taken in Virginia by @mind2muscle___

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13 days ago

If this is you, first of all, you’re so normal. I hear this from clients constantly and I’ve lived it myself.

Most of the time it comes down to this: we’re so focused on being “good” early in the day that we don’t eat enough. Then by dinner we’re exhausted, starving, and done making decisions.

A few things that help my clients a ton:

🍳 Eat a real breakfast with protein, even if you’re not super hungry. Eggs, Greek yogurt, a protein shake if you’re rushing out the door.

🍎 Have a snack in the afternoon. That 3-4pm window matters more than people think. It keeps you from walking into dinner ravenous.

📝 Figure out dinner in the morning. When you already know what you’re making, it’s so much easier to stick to it at 6pm when you’re tired.

🍽️ Sit down and eat off a plate. Sounds silly, but standing at the counter picking is where a lot of those “out of control” moments happen.

🎲📚Lastly, find a light evening hobby- a good book, a puzzle book, knitting, a game with family, etc. Get yourself away from the kitchen! :-)

And if you have a rough night, just start fresh the next morning with breakfast. Don’t skip it to make up for it. That’s usually what keeps the cycle going.

____

If you want help building out a day that works for you, send me a message!

— Brittany, Certified Personal Trainer and Nutrition Coach

#nutritiontips #mealprep #dinnerprep #diets #healthyeatingtips by @mind2muscle___

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15 days ago

Can I be honest for a sec?

When things get hard, my first instinct is to go quiet.

That’s exactly why I pay for a coach. Not because I don’t know how to train, but because I know myself. On a rough week I’ll talk myself out of everything, and he’s the one who says “okay, let’s make this work” instead of letting me disappear for a month.

Having someone in your corner who knows your goals and your real life is the best money I spend, and I’d tell you that even if I wasn’t a coach myself 🤍

If you’ve been going it alone and it’s feeling heavy, comment LIFESTYLE. I’d love to be that person for you. taken in Midlothian, Virginia by @mind2muscle___

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20 days ago

Next challenge loading 👀

Pause to read what the Lift for Longevity challengers would tell you about their experience so far!

Comment CHALLENGE if you want to be the first to know when I open up the next one 💪💪

#liftforlongevity #clientwins #fitnesschallenge #fitnesscoach taken in Virginia by @mind2muscle___

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22 days ago

“Boring works” is the least exciting thing I’ll ever tell you.

Nobody’s screenshotting the fourth turkey bowl of the week. Or the 5:45 alarm you hit snooze on once and still got up for. Because it doesn’t feel like progress… it feels… repetitive.

But as a certified personal trainer, let me reassure you THAT’S THE WHOLE POINT.

You can’t add weight to a lift you only do when you feel like it. You can’t tell what your food is doing when it’s different every single day. Repetition is all about removing the guesswork so you can see what’s working and what isn’t.

The plan you’ll repeat for twelve weeks will outperform the exciting one you abandon in three EVERY. SINGLE. TIME.

(but ps - I’m also a nutrition coach and I’m here to tell you that eating the same thing doesn’t have to *feel* boring. Ask me about it)😎

#fitnesscoach #healthtips #workouthacks #girlswholift #onlinecoaching taken in Virginia by @mind2muscle___

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24 days ago

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