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Mindael

@mindaelapp

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The secret power of sounds.
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New to Mindael? Here’s how to get the most out of it in 5 taps 👇

1️⃣ Pick a mode: Relax, Focus, Sleep or Move
2️⃣ Open Sounds: noise colors, binaural beats, solfeggio, nature, cafes, ASMR. 100+ sounds
3️⃣ Mix: layer a few sounds and set each slider, or start a Quick Mix
4️⃣ Breathe: 4-7-8, box breathing or simple calm
5️⃣ Talk: tell your AI therapist how you feel, and it builds the right sound for you

✨ Bonus: your journal and mood turn into insights, so Mindael learns what works for you.

Save this for later and try it tonight 🌙

Mindael is free on the App Store. Link in bio or just search Mindael on the App Store. 🔗

#mindael #sleepsounds #focusmusic #whitenoise #brownnoise by @mindaelapp

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2 days ago

The ‘DELETE’ button for your mental stress 🧠 This is 963 Hz. Listen to it 6 times and tell me in the comments: did your brain go quiet?
Free in the Mindael app, link in bio or search Mindael on the App Store.

#963hz #nervoussystemreset #stressrelief #solfeggio #mentalhealth by @mindaelapp

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11 days ago

963 Hz, the “God Frequency”. Headphones on, eyes closed, 10 seconds. Did you feel a slight pressure between your eyes? Tell me below 👇
The full Solfeggio set is in Mindael, free on the App Store. Link in bio.
#963hz #solfeggiofrequencies #soundhealing #pinealgland #energy by @mindaelapp

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a month ago

174 Hz, the lowest solfeggio tone. Let it travel up your spine 🌙 Drop your shoulders as the light reaches the top. Where did you feel it first?
Free in the Mindael app, link in bio or search Mindael on the App Store.
#174hz #solfeggio #solfeggiofrequencies #nervoussystem #bodyrelaxation by @mindaelapp

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12 hours ago

852 Hz. Listen for 12 seconds and notice your thoughts slow down ✨ At which second did it happen for you? Tell us in the comments.
Free in the Mindael app, link in bio or search Mindael on the App Store.
#852hz #solfeggio #solfeggiofrequencies #overthinking #frequencymusic by @mindaelapp

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20 hours ago

Your body is 60% water. Watch what 528 Hz does to a drop 💧 Sound on, and tell us how it feels.
Free in the Mindael app, link in bio or search Mindael on the App Store.
#528hz #solfeggio #lovefrequency #healingfrequency #soundhealing by @mindaelapp

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a day ago

The mute button for overthinking 🔇 This is 963 Hz. Listen to it 3 times and tell us what changed.
Free in the Mindael app, link in bio or search Mindael on the App Store.
#963hz #overthinking #solfeggio #godfrequency #healingfrequency by @mindaelapp

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a day ago

Can you hold your breath until the light reaches the top? 🌌 Breathe in deep, hold, then out slow. Did you make it?
Free in the Mindael app, link in bio or search Mindael on the App Store.
#breathwork #breathholdchallenge #northernlights #breathingexercise #calmmind by @mindaelapp

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2 days ago

5-5-5 breathing, a quick reset for your nervous system 🕯️ In 5 as the flame grows, hold 5, out 5 as it shrinks. One round or three?
Free in the Mindael app, link in bio or search Mindael on the App Store.
#555breathing #nervoussystem #breathwork #candlemeditation #calmmind by @mindaelapp

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2 days ago

Breathe in as the steam rises, out as it fades ☕ A slow start for a rainy morning. Tea or coffee?
Free in the Mindael app, link in bio or search Mindael on the App Store.
#rainymorning #breathingexercise #slowmorning #cozyvibes #mindfulmoments by @mindaelapp

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2 days ago

Walk the ridge with your breath 🌄 4 in, 4 hold, 6 out, 2 rest. Stay for three rounds.
Free in the Mindael app, link in bio or search Mindael on the App Store.
#breathwork #calmingbreath #breathingexercise #breathewithme #nervoussystem by @mindaelapp

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3 days ago

Feeling stressed? Trace the square ⛰️ 4 in, 4 hold, 4 out, 4 hold. Save this for your next long day.
Free in the Mindael app, link in bio or search Mindael on the App Store.
#boxbreathing #breathwork #stressrelief #breathingexercise #calmmind by @mindaelapp

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3 days ago