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Mindael

@mindaelapp

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The secret power of sounds.
Download from App Store ⬇️

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brown noise or rain? tell me which one you’d fall asleep to, i’m counting.

both on @mindaelapp

#brownnoise #rainsounds #sleepasmr #sleepreels #nighttimeroutine

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night five. not a miracle, just fewer 3am clock checks. switching to rain tonight.

the app is Mindael. sound: rain on @mindaelapp

#brownnoise #sleeptok #nightroutine #insomnia #rainsounds

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For the nights when getting comfortable is the whole plan. save this for the next loud day.

sound: rain on @mindaelapp

#bedtimeroutine #relatablereels #sleepytok #cozyhome #winddown

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Night 3: making the wind-down smaller, quieter, and easier to repeat. save this for tonight.

sound: brown noise on @mindaelapp

#sleepytok #winddownroutine #brownnoise #cozyreels #sleepmaxxing

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the 10 minute version of getting my brain to shut up. step 2 does the heavy lifting.

sound: rain on @mindaelapp

#winddown #nightroutine #sleeptok #slowliving #selfcare

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night 1 of trying brown noise instead of doomscrolling. will report back.

sound: brown noise on @mindaelapp

#sleeptok #brownnoise #winddown #nightroutine #insomnia

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