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MindBodyBritt | Fitness 🤝 Psychology

@mindbody.britt

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Fitness 🤝 Psychology
🌻 Mind, body & behaviour - building strong women, from the inside out
👇🏼 summer 4-week lock in starts sun

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Welcome to my yellow era 🌻 by @mindbody.britt

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a year ago

We start May 3rd comment RESET or check the link in my bio to learn more 🚀 by @mindbody.britt

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6 months ago

Comment ‘info’ & I’ll send you the link to see your 8-week roadmap 🫱🏼‍🫲🏽🚀 by @mindbody.britt

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6 months ago

Get in gf, we’re locking in ✨🫱🏼‍🫲🏽 comment ‘lock in’ & I’ll send you the link. We start today 🧚🏻‍♀️ taken in Auckland, New Zealand by @mindbody.britt

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7 hours ago

Why can we know exactly what would help us and still find it so hard to do?

In this conversation with Brittany McNabb, we go underneath motivation and discipline to look at what else might be happening.

What if you’re already at capacity? What if the behaviour you’re trying to stop is helping you cope with something else? What if pushing harder is actually making change more difficult?

Britt and I talk about nervous system regulation, functional freeze, dopamine, self-trust and why so many of us are trying to create change inside lives that already feel very full.

Perhaps the answer isn’t always another plan.

Sometimes we need to understand what the behaviour is doing for us first.

Listen to The Nervous System, Dopamine and Why Everything Feels Harder with Brittany McNabb wherever you get your podcasts. by @mindbody.britt

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11 hours ago

You really can wake up one morning and decide, that’s enough of that. Decisions are portals when you get clear on what you actually want, and why. 🌴

The hill I’ll die on, is that the magic formula is: LESS DONE CONSISTENTLY. If you want me to prove it, join my 4 week lock in challenge. We start Sunday! If you take my hand, I’ll help you build momentum.

You’ll get access to training programs, 500+ recipes that flex based on your calorie targets or preferences, weekly meal planner and shopping lists, education to finally free yourself from diet culture and a fun stamp card habit tracker to keep you accountable 💫

Starts this Sunday, comment “lock in” to join us. It’s free to join when you are inside my reset programme! by @mindbody.britt

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2 days ago

Here’s our roadmap for the next 4 weeks of the summer lock in🌴

If you're ready to build some momentum, comment 'Lock in' to join us 🔐 by @mindbody.britt

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3 days ago

Comment ‘lock in’ and I’ll shoot you the link to join us 🫶🏼 by @mindbody.britt

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4 days ago

Take my hand 🫱🏼‍🫲🏽 we’re boarding the motivation train, comment ‘lock in’ and I’ll send you the link to join us 🚂 taken in Auckland, New Zealand by @mindbody.britt

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5 days ago

I can see the spring motivation train coming into the station for many of my 1:1 coaching clients - so i thought it would be a good time to drop the new (super fun!!) challenge features we have been building behind the scenes - with a 4-week summer lock in 🔐🔥

We start THIS Sunday, all you need to do is tick off 4 habits for 4 weeks to be in the running to win some fun goodies.

Comment "Lock in" & I'll send you the link to join us to build momentum, together x by @mindbody.britt

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6 days ago

Free to join inside my reset program, comment ‘lock in’ and I’ll send you the link to join us next week. by @mindbody.britt

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7 days ago

If you're over 30 and not lifting anything heavy on purpose, the reality is that today is the strongest you'll ever be.

From 30, women lose 3 to 8 percent of their muscle every decade 😵‍💫. It accelerates through perimenopause. Fast-twitch fibres go first: the ones that hold the shape of your body and keep your metabolism responsive.

Muscle is expensive tissue. It costs energy just to exist, even at rest. So the muscle you carry is the biggest driver of how much energy your body burns, even when lying on the couch. Lose it across your thirties and your maintenance calories shrink with it. That's why the food you ate at 28 starts showing up on you at 38.

Muscle is also bone density, blood sugar control, hormone health, and the length of your independent life. It's not a 'summer body' investment, it's a longer, better life investment.

Two sessions a week. A weight where the last two reps feel sticky and hard. Follow with protein.

Link in bio if you want a hand to get started 🤝 by @mindbody.britt

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10 days ago