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MindBodyBritt | Fitness 🤝 Psychology

@mindbody.britt

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Fitness 🤝 Psychology
🌻 Mind, body & behaviour - building strong women, from the inside out
👇🏼 summer 4-week lock in starts sun

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A gorgeous evening launching the stunning @zoeandmorgan sisterhood collection. What an honour to be in the room with such sensational women!
Pinch me 😍

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Why can we know exactly what would help us and still find it so hard to do?

In this conversation with Brittany McNabb, we go underneath motivation and discipline to look at what else might be happening.

What if you’re already at capacity? What if the behaviour you’re trying to stop is helping you cope with something else? What if pushing harder is actually making change more difficult?

Britt and I talk about nervous system regulation, functional freeze, dopamine, self-trust and why so many of us are trying to create change inside lives that already feel very full.

Perhaps the answer isn’t always another plan.

Sometimes we need to understand what the behaviour is doing for us first.

Listen to The Nervous System, Dopamine and Why Everything Feels Harder with Brittany McNabb wherever you get your podcasts.

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9-months ago I made the decision to lock in. To focus on my health and wellbeing, to relearn how to love what I do, to understand how to live in the moments between chaos.

That one small decision has changed my life for the better.

Now my days are filled with more energy, more happiness, more fulfilment, more alignment and so much more joy.

It’s never too late to change your plans, your path, your life 🥰

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Sleepy Girl is here 🍒💤😍 I can’t tell you how incredible this night was with @cadencewellbeing_ at @hotelindigo trying their new Sleep product.

Definitely my new bedtime ritual. A delicious cherry flavoured drink that supports deeper sleep and easier wind-down. Made with highly absorbable Meta Mag® Magnesium Glycinate, plus naturally relaxing Tart Cherry and Chamomile.

My Oura ring was the proof in the pudding! 😨
AD

#wellness #motherhood #sleep #hotel #girlsnight

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September was busy, I’m tired. Here’s the unfiltered version💕

A morning of wellness with @shiseido and @riseandshinepr forever grateful to be invited to these events.

Found a cure for my migraines thanks to you guys. x

4 nights in Christchurch doing colours at @thegeorgechch

Plus a style workshop. Fun fact, I stress myself out before these events then stand up and talk too much because I love every second. 🤦🏼‍♀️ how crazy is the human brain.

Beth joined me on this trip! Grateful for her.

Obsessed with my @juliettehogan tench .

@chemistwarehousenewzealand showcase. This was like waking up on Christmas morning as a 5 year old.

Went to the titanic exhibition. 💙

Before I had to take off my epic glam.

Spoke on a panel for @thekiwiweddingpodcast

Yes I also have a handbag business @clubcabanaofficial

Solstice fashion show was a true highlight.

New chairs… and Pablo

@faradays.store opened 👋🏼 she’s beyond beautiful

Sometimes working so much can be isolating. Grateful to have moments with my girls.

💕

This sums up September. Walking down my steep driveway in sparkly Jimmy Choo Heels.
I’m 100% sober here too 🤣

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A reminder that progress doesn’t always show up on the scales. 🤍

After losing 18–20kg (thank you to @mindbody.britt )
I had to get my glasses RE-FITTED at Specsavers because they no longer fit my face the way they used to. 🥹

And honestly? THIS is the kind of non-scale victory I want to celebrate.

Because when you’re on a weight loss or fitness journey, it’s so easy to become obsessed with the number.
The kilos.
The weekly weigh-in.
Whether the scales moved or didn’t.

But your body is changing in ways the scales will never measure.

✨ Your clothes fit differently
✨ Your energy changes
✨ Your strength increases
✨ Your confidence grows
✨ You move differently
✨ Your face changes
✨ You start choosing yourself again
✨ And sometimes… even your glasses don’t fit anymore 😂

18–20kg is a huge part of my journey, but I don’t want the number on the scales to become the ONLY way I measure my progress.

Because some of the biggest wins aren’t measured in kilograms at all.

Non-scale victories count. Every single one. 🤍

If you’re on your own weight loss, fitness or postpartum journey, what’s been your biggest non-scale victory?

#NonScaleVictory #WeightLossJourney #WeightLossProgress #FitnessJourney #PostpartumWeightLoss PostpartumFitness MumOf5 MumOfFive HealthyWeightLoss WeightLossMotivation FitnessMotivation BodyConfidence SelfLoveJourney WomensFitness MumLife NewZealandMum UGCCREATOR | NZ

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What if the thing you thought was holding you back… is actually your biggest advantage? 👀

For Britt, ADD isn’t a limitation - it’s her engine. ⚡️

And learning how to work with her brain instead of against it changed everything.

🎙️ Brittany McNabb from @mindbody.britt on the Make It Happen podcast now.

💬 Comment YOUTUBE and we’ll send you the episode!

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One blink and July was gone. Ended the month with a pretty special milestone. ➡️ ✨

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💅🏻💕

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What a way to celebrate another year around the sun.

A birthday spent in Bali with some of my favourite people, laughing until my cheeks hurt, dancing into the sunset, and being reminded that the best moments in life are never the ones you can plan.

Feeling incredibly grateful for this beautiful life I’ve built, the people who fill it, and, of course, everything that’s still to come.

Here’s to 32.✨

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You can’t out “I’ll start next Monday” a bad week, but you can try and make lifestyle changes to rebound faster! My version of getting my life together before the “next” Monday rolls around was doing the @mindbody.britt May Reset and meal prepping my food for the month, and you know what, it stuck for me, even after the reset ended! So with that said, I’m kicking off a Corporate Girl clock In series, where we actually learn to be healthy while working fully time (without it feeling overwhelming)! So follow along if you want to see what habits have stuck with me after the Reset finished, or if you just want to be a corporate girl who is the best version of herself! #corporategirl #nzwellness #wellbeingcreator #nzcreator #wellnessreset

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#girlhood 💕

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