Instagram story viewer> @mindbodyrestored> Posts

Dr. Jaday Garcia, DNM | Fatigue + Hormones +Holistic

@mindbodyrestored

2.3K

followers

852

following

💫 For the woman done running on fumes & ready to feel like herself again. 🏆 Award Winning Functional & Holistic Health Practitioner
Book your call ⬇️

POSTS STORIES REELS TAGGED

VoyageATL featured my story, and seeing Mind Body Restored in their Inspiring Stories series feels pretty surreal.

In the interview, I shared more about why I built this business, what pushed me into this work in the first place, and why I care so much about helping women keep looking when they know something feels off, even when they’ve been told everything looks “normal.”

This has grown into so much more than I originally imagined, and I’m really proud of what Mind Body Restored is becoming.

Thank you, @voyageatl for the feature and for giving me space to share the story behind the work.

The interview is live now. 🤍

I’ll put the link in my stories. taken in Atlanta, Georgia by @mindbodyrestored

51

21

a month ago

This is your sign to take the 5-minute break before your body has to force a longer one.

And as a functional medicine practitioner who helps high-achieving women heal the patterns behind exhaustion, hormones, mood shifts, and “normal” labs for a living, I can promise you this:

Your body doesn’t usually break out of nowhere. It builds a case until you finally listen.

So follow along for more, and be sure to share this with someone who keeps pushing through like rest is something they have to earn.

Did you get my Free guide yet? It explains Why Your Body Stopped Responding the Way It Used To and why functioning is not the same as being well.

Comment Restore and I’ll send it right over! taken in Atlanta, Georgia by @mindbodyrestored

823

42

4 months ago

If you’ve ever been told to “just keep an eye on it,” this one is for you.

One of the incredible women in my program sent me her latest labs yesterday. For the first time since she was a teenager, her liver markers finally came back in range.

For years those numbers stayed elevated. At one point they were high enough that her doctor ordered an ultrasound just to watch it.

Here’s what actually happened behind that result.

We never chased the lab itself. We looked at why her body had stopped responding in the first place, and we built from there.

She came to me with a handful of things going on, and we’re still deep in the work together. This is not the finish line. But it’s proof her body is listening again, and that tells me everything.

Root cause work looks like this. It’s not a miracle overnight and it’s not one supplement that fixes it. It’s a body slowly remembering how to function the way it was built to.

If you’ve collected a stack of diagnoses, tried every supplement on the shelf, or keep hearing “everything looks normal” while you feel anything but, I wrote something for you.

Comment PATTERN and I’ll send you the guide: Why Your Body Stopped Responding the Way It Used To.

Once you see the pattern, you stop blaming yourself for it. taken in Atlanta, Georgia by @mindbodyrestored

26

14

3 months ago

I used to think my ability to keep going was proof I was okay. Turns out It wasn’t.

I was still showing up. Still helping everyone else. Still checking every box. So I kept telling myself I’d deal with my health later.

Later turned into a body that made the decision for me. It forced a stop. 🛑

That experience changed how I look at health forever.

Today, through Mind Body Restored, I help women who are still functioning but know something isn’t right. Women whose labs may be “normal,” but whose bodies are asking for attention in a hundred different ways.

You don’t have to wait until your body forces you to stop before you start looking for answers.

You don’t need a crisis to deserve clarity.

If you’ve been telling yourself, “I’ll deal with it after this project… after vacation… after things calm down,” let this be your reminder.

Your body keeps score whether you’re listening or not.

Start listening before it has to get louder.

If this sounds like you, start with my Why Am I So Tired? quiz. It’s a simple first step to help you understand what patterns may be contributing to your exhaustion before your body makes the decision for you. Comment TIRED and I’ll send you the link. taken in Atlanta, Georgia by @mindbodyrestored

47

15

3 months ago

Before you judge a woman with chronic fatigue, understand this first.

She was probably the strong one first.

The one who handled everything.
The person everyone counted on.
Someone who kept going long after she should have rested.

Then her body stopped keeping up.

Now she is tired all the time, pushing through basic things, canceling plans, and wondering why she cannot function the way she used to.

That is not laziness.
It is a body asking for help.

The problem is that many women stay stuck because they are told everything looks fine, or they keep trying random things without understanding what is actually driving their fatigue.

I'm not going to hand you a supplement list and call it a plan.

I'm Dr. Jaday Garcia, DNM and I built my practice because I was her.

I help women look at the deeper patterns behind fatigue so they can stop guessing and finally get a clearer path forward.

If you agree with this, follow me. This is what I show up to talk about every week. And drop SEEN in the comments if this is you

#chronicfatigue #womenshealth #hormonehealthforwomen #holistic #autoimmunedisease taken in Atlanta, Georgia by @mindbodyrestored

2k

151

7 months ago

Before I became Dr. Jaday Garcia, I was running a seven figure business while my body was silently breaking down around me.

I had PCOS, PMDD, Thyroid issues, infertility, and Lipedema that went undiagnosed for years. My nervous system was running on fumes while I kept showing up for everyone else.

Conventional medicine told me these were just things I would have to live with, so I took the medications and kept moving because stopping felt like failing.

Then my daughter got sick with PANDAS. I entered the hardest season of my life fighting for her every single day. I went back to school to learn everything I could to help her. And when she finally came through it, my body did what it had been holding off on for years. I developed MCAS and chronic fatigue and severe migraines and depression. There were days I could not get out of bed.

I refused to let everything I had been through mean nothing. I walked away from almost 20 years of business, started over from scratch, and built Mind Body Restored from every dismissal and every crash and every moment I was told I was fine when I was anything but fine.

At my worst I was over 200 pounds, exhausted, dismissed, and grieving the woman I used to be. I had to rebuild myself completely to get to where I am now. So when my clients tell me that I actually get it, that I understand them in a way other practitioners never have, they are right. It is because I was her. I lived it. I found a way through it.

My pain became my purpose and my story became my practice. I built this page for the woman who is doing exactly what I did, holding everything together while quietly falling apart, because she deserves to know that her story does not have to end where mine almost did. taken in Atlanta, Georgia by @mindbodyrestored

90

36

4 months ago

Something for the sleep, something else for the mood, coffee for the afternoon, a cream for the skin, and a different appointment for each one. Five fixes, five follow ups, and nobody looking at all five at once.

What if your body is giving you one pattern with different signals. That is a question worth asking before the next purchase.

Comment PATTERN and I will send you the Energy Investigation Toolkit. by @mindbodyrestored

10

1

7 hours ago

The vacation you waited all year for, spent in bed. The weekend after the deadline, gone.

The first quiet week in years, and your body picks that week to come apart. I call that the Safety Crash.

A body that has been in survival mode for years waits until it is allowed to stop, and then it stops hard. Crashing in the quiet week is information.

It is worth looking at instead of apologizing for.

Comment PATTERN and I will send you the Energy Investigation Toolkit. by @mindbodyrestored

9

1

10 hours ago

She filled out a symptom questionnaire the week she started. Every answer scores a point, so a high number means a lot of symptoms piling up at once: fatigue, headaches, digestion, mood.

Hers came back at 125. 8 weeks later she filled out the same questionnaire and it came back at 78.

Lower is the direction we want, and that drop is how I check my work. The change she reported on her own was the midday nap she no longer needs.

One woman’s individual experience, and every body answers differently. Book a free Body SOS Call.

It is 30 minutes and it is free. taken in Atlanta, Georgia by @mindbodyrestored

18

3

14 hours ago

The fifteen minute appointment with a basic panel is a system working exactly the way it was designed to work. It was built to rule out what is catastrophically wrong with you, and a normal result is that system succeeding at its own job.

Which is how you walk out with the word normal and no explanation for your afternoon. Nobody lied to you.

Nobody looked either. Medicine has my respect and so do pharmaceuticals.

What I argue with is a bandaid on a symptom that gets called an answer. Until then, take your timeline to the next appointment, go in with all of your symptoms, and keep talking.

Comment PATTERN and I will send you the Energy Investigation Toolkit. by @mindbodyrestored

14

2

a day ago

People ask what makes my process different, and the honest answer is that I start where the last appointment stopped. I was the patient first.

Then I went back to school for a doctorate, because googling was not getting my daughter anywhere. Her doctors said we don't know.

I could accept not knowing yet. I could not accept that the looking had stopped.

Everyone in my field will tell you to run more panels. Very few will tell you what to do with a result that comes back fine.

That is the part I work on. One lab, chosen because your timeline pointed at it, then read across six areas at once.

And the nervous system from day one, because a body stuck in survival mode will ignore the rest of the plan.

Comment PATTERN and I will send you the Energy Investigation Toolkit. by @mindbodyrestored

8

3

2 days ago

Right now every yes has a calculation attached. The lunch, the drive, the 2 hours on your feet, and then Sunday spent paying for it.

I know that math because I ran it for years. I was the one sitting in the car before a dinner party deciding how much of the week I was willing to spend on 1 afternoon, and I was the one apologizing to people I love on Sunday.

One day a Saturday is just a Saturday. That is a smaller thing to ask for than it sounds, and it is a more useful goal than a number on a lab report.

Comment Energy and I will send you the Energy Guide. taken in Atlanta, Georgia by @mindbodyrestored

17

7

2 days ago