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Hannah Zawahri | Associate Marriage and Family Therapist

@mindful.elegance

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💬 Associate Marriage Family Therapist
📍 California
|🎤Speaker |📚Author |🧠Mental Health Educator |
Creating A Safe Space! Welcome🫶🏻

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🌿 Calm & Consistent Self-Care Journey guided journal to reduce stress, build routines, and track progress. Available on Amazon. Link in bio. ✍🏼

#amazonfinds #journal #mentalhealth #selfcarejourney #selfcare by @mindful.elegance

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7 months ago

Calm and Consistent Self-Care Journey is finally here! I created this journal to help you find your perfect self care routine one page at a time. Now available on Amazon link in bio! 😌🫶🏻

Follow: @mindful.elegance for all things mental health!
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#journal #selfcare #amazon #nowavailable #mentalhealth by @mindful.elegance

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7 months ago

Chasing my dreams one day at a time! Link in my Bio!🫶🏻 #therapist #journal #trending #book by @mindful.elegance

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a month ago

Send this to someone! ❤️
Did you know looking at cute animals actually makes you feel better and releases happy chemicals in your brain! 🫶🏻

Follow @mindful.elegance for more! #fyp #animal #trending #cute mentalhealth by @mindful.elegance

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2 months ago

Sometimes we just need a moment! Love nature and want to learn more about mental health? Follow @mindful.elegance

#mentalhealth #fyp #newpage #therapist by @mindful.elegance

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2 months ago

Therapy doesn’t mean something is wrong! It means you have the courage to ask for help and the strength to learn more about yourself!

Follow Me to learn more! @mindful.elegance
#fyp #selfcare #mentalhealth #therapist #new by @mindful.elegance

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2 months ago

Three Coping Skills For Anxiety/ Grounding!

Hold an ice cube: The intense cold can shift your attention away from anxious thoughts and back to the present moment.

Taste something sour: A strong flavor, such as a sour candy or lemon, can redirect your focus to your senses.

Take a cool shower: Cold water activate your body’s alerting response and help interrupt the cycle of anxious thoughts.

Follow @mindful.elegance for all things mental health!!
#mentalhealth #fyp #new #therapist by @mindful.elegance

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2 months ago

Your mental health comes first 🫶🏻
Yes before everything else.

Follow @mindful.elegance for all things mental health

#new #mentalhealth #nature #musthave by @mindful.elegance

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2 months ago

Never be afraid to be unapologetically yourself 🫶🏻

Follow @mindful.elegance for all things mental health!

#mentalhealth #fyp #new by @mindful.elegance

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2 months ago

Don’t forget to pour into yourself as you pour out to others! ❤️

Have you ever asked yourself:
Why am I so tired?
Why do I feel this way?
I’m getting angry so fast I don’t know why!

Take time for yourself. Your Hobbies. Your self care routine! What do you do to relax?

Follow @mindful.elegance for all things mental health! #fyp #mentalhealth #selfcare #new by @mindful.elegance

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2 months ago

Mindful meditations! Breath-work! Talking to a friend! Taking a Nap! Are all things you are able to do to give yourself a break and regulate your nervous system!🤍

Our world moves so fast and often we are so busy we forget and neglect ourselves. Be sure today to remember that your nervous system just needs a break and you need to relax think about your favorite hobbies and favorite things to do in order to self regulate!!

Follow @mindful.elegance for all things mental health #new #fifa #mentalhealth #selfcare by @mindful.elegance

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4 months ago

Art, Nature, & Music. All things to calm your nervous system and ground you! Don’t forget your sweet treat ❤️

Follow @mindful.elegance

#art #nature #psychology #fyp by @mindful.elegance

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4 months ago