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Hannah Zawahri | Associate Marriage and Family Therapist

@mindful.elegance

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Therapy is to help you better understand yourself, learn coping skills, and become the best Angel! ✨
Follow @mindful.elegance for more!

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Send this to an Angel 🫶🏻
Follow @mindful.elegance for more

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I’m so proud of you!

#therapy #mentalhealth #fyp #selfcare

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Chasing my dreams one day at a time! Link in my Bio!🫶🏻 #therapist #journal #trending #book

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You are not alone! As a therapist I understand things can be difficult. I will be posting resources all month! Save this, send it to someone, comment 🫶🏻 below! Follow @mindful.elegance for more resources! #mentalhealth #september #new #resource

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I want 1k by the end of September! 🫶🏻 Growing my mental health platform is a dream! Comment what your following goal is! Follow @mindful.elegance for all things mental health! #goal #september #reel #fyp

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Send this to someone!!! 🫶🏻 #reel #selfcare

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Send this to someone! ❤️
Did you know looking at cute animals actually makes you feel better and releases happy chemicals in your brain! 🫶🏻

Follow @mindful.elegance for more! #fyp #animal #trending #cute mentalhealth

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Hi I’m a therapist breaking the mental health stigma teaching people coping skills and all about psychology!!!! #mentalhealth #fyp #selfcare

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Therapy doesn’t mean something is wrong! It means you have the courage to ask for help and the strength to learn more about yourself!

Follow Me to learn more! @mindful.elegance
#fyp #selfcare #mentalhealth #therapist #new

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Three Coping Skills For Anxiety/ Grounding!

Hold an ice cube: The intense cold can shift your attention away from anxious thoughts and back to the present moment.

Taste something sour: A strong flavor, such as a sour candy or lemon, can redirect your focus to your senses.

Take a cool shower: Cold water activate your body’s alerting response and help interrupt the cycle of anxious thoughts.

Follow @mindful.elegance for all things mental health!!
#mentalhealth #fyp #new #therapist

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Your mental health comes first 🫶🏻
Yes before everything else.

Follow @mindful.elegance for all things mental health

#new #mentalhealth #nature #musthave

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