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Nicola| Pregnancy & Birth Wellbeing Specialist

@mindfulbirthing_

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💫 The Womb Room Birth Prep Course March 9th
✨Book your place through the link below

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😳I get this question a lot. People assume that by baby #3, you’ve seen it all, felt it all, and can just “wing it.” But here’s the truth from someone who lives and breathes birth prep:
Every pregnancy is a new chapter. Every baby is a different soul. And every birth deserves my full presence—not just my past experience.

🤍Even as a facilitator, I know that being the “student” is where the magic happens. Here is why I’m back on the mat/cushion at The Womb Room for round three:

• Brain vs. Body: I know the science, but my body needs the practice. Hypnobirthing isn’t just information; it’s conditioning.

• The “Me” Time: In the chaos of raising two kids, this course is the only time I’m truly hitting “pause” to connect with this specific baby.

• A Different Goal: My first two births taught me what I’m capable of. This time, I’m not just “getting through it”—I’m leaning into the joy and the power of it.

✨I’m not just the woman at the front of the room. I’m the woman in the seat next to you, doing the breathing, facing the nerves, and preparing for the most transformative day of my life. taken in Galway, Ireland by @mindfulbirthing_

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7 months ago

Maternal Mental Health Awareness Week reminds us that motherhood is not just all joy…
it can also be complex, emotional, and at times deeply ambivalent rollercoaster 🎢

We don’t talk enough about that part!

The part where pregnancy can feel both wanted and overwhelming.
The part where gratitude and fear sit side by side.
The part that can feel fearful, confusing… and even isolated.

🗣 This Thursday at 10am, I’ll be going LIVE with Nicola @mindfulbirthing_

We’ll be opening up an open and honest conversation about
the sometimes emotional ambivalence of pregnancy
a topic that is often hidden, dismissed, or seen as taboo.

This conversation is for you if:

• You’ve felt mixed emotions during pregnancy

• You’ve questioned how you “should” feel

• You’ve felt alone in your experience

🤍 You are not the only one and definitely not alone
🤍 Your feelings are valid
🤍 There is space for all of it

Set a reminder, join us live, or catch the replay

✨ Thursday 14th | 10am

#MaternalMentalHealthWeek #MaternalMHmatters #PregnancyJourney #EmotionalWellbeing #resilientemotions. Have you ever felt
mixed or conflicting emotions in pregnancy taken in Clonmel, Co. Tipperary, Ireland by @mindfulbirthing_

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5 months ago

🎀 If you know you know🤰🏻

-Post partum hair loss…..not fun. It’s definitely something I struggled with after both pregnancies and not looking forward to it again

- Did you find the PP hair loss really challenging, I’d love to hear your thoughts on the comments below 👇🏻

#pregnant #pregnancy #hypnobirthing #birthprep #pregnancyhair by @mindfulbirthing_

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7 months ago

-Nausea in Pregnancy-

🤢 So common, so annoying! If the idea of taking anything orally makes you want to vomit try this first!

⬇️Comment below if you tried this I’d love to hear the results

#hypnobirthing #pregnant #pregnancy #hypnobirth #pregnancynausea by @mindfulbirthing_

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7 months ago

-The Womb Room Reviews-

🤍 Read for yourself just how impactful this course is. Common themes in the feedback included, connecting with other mums-to-be, the chill atmosphere, feeling safe to ask questions and get real answers and having time for themselves.

🤩I should add this is only feedback for Hypnobirthing session!!! Keep your eyes peeled for the #prenatal Yoga reviews 🎉🎉🎉

✨If you are due a baby in 2026 this space is for you. Come to our village, to get support and valuable information all while taking time for you and baby

🌟Comment BIRTH to get all the info & book your place taken in Galway, Ireland by @mindfulbirthing_

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8 months ago

*Pregnancy Advice*

🙄 IFYKYK! Where are my millennials at?!!!

#pregnant #pregnancy #birthprep #pregnancyhumor #hypnobirthing taken in Galway, Ireland by @mindfulbirthing_

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8 months ago

~The Womb Room Explained~

✨ Preparation is the antidote to anxiety. We at The Womb Room know the ‘to-do’ list feel endless right now, but the most important st preparation you can do is internal. The Womb Room sessions are designed to move you from feeling overwhelmed to feeling anchored, grounded and in control.

💖Iv mapped out exactly what we cover in each session in the slides above so there are no surprises and you know what to expect. Along with what is there is actually SO MUCH MORE involved.

🤍The journey begins soon so comment the word ‘Birth’ to learn more and book your place.

🧠REMEMBER there are 3 early bird places so book now to avoid disappointment.

#birthpreparation #pregnant #2026baby #hypnobirthing #prenatalyoga taken in Galway, Ireland by @mindfulbirthing_

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8 months ago

✨THE WOMB ROOM EARLY BIRD✨

🐥 Yes, you’ve read it right! We are giving a massive 20% off to four women for our upcoming The Womb Room.

🤍This means you get the full 6week programme at the counted rate of €240. This works out at just €40 a session!

✨If you are due a baby in 2026 this is for you.
HOW TO CLAIM:
- Comment ‘birth’ under this post
- That’s it!!

@neola_wellness

#birth #due2026 #hypnobirthing #prenatalyoga #birthprep taken in Galway, Ireland by @mindfulbirthing_

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8 months ago

-UPDATE ANNOUNCEMENT AT END OF POST🔈

The Womb Room is Open-

🤍 It’s time!! March 9th @7pm we will be holding space for pregnant women to come and be nurtured and informed.

💜Enjoy hypnobirthing sessions one week and yoga the next. The sessions will alternate so you don’t get bored!!!

🤍Neola will be holding a restorative yoga space for you as you refill your energy from growing baby. This is a gentle and nourishing way for you to be present in yourself while being a powerhouse of growing organs, tissue & bones.

💜Be with me in Hypnobirthing where we will explore the mind, body, soul connection in labour and how you will feel CONFIDENT in your capability of bringing our baby into the world.

🤩Spaces are limited so book now to avoid disappointment. €260 for the 6weeks. DM ‘Womb Room’ to myself or Neola @neola_wellness .

🔈EARLY BIRD DEAL: DM the word ‘birth’ to avail of a 20% discount. This brings the cost down just €240. DM TODAY TO SECURE YOUR PLACE

🤍We are so excited to hold this space and look after the Mamas who are looking after their babies.

#hypnobirthing #hypnobirth #antenatal #pregnant #pregnancyannouncement #preggo #pregnantbelly #pregnancyyoga #restorativeyoga

Will you be booking in?? by @mindfulbirthing_

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8 months ago

✨Calm and Confident: Preparing for Induction ✨

If you’ve been told you might need an induction, you’re not alone — and it doesn’t have to feel overwhelming.

In this gentle, practical workshop, we’ll explore:
🌿 What induction of labour really means (without the medical jargon!)
💉 The different methods of induction and what to expect at each stage
🗣️ How to have calm, confident conversations with your healthcare team
🕊️ Ways to stay relaxed and in control — whatever path your birth takes

You’ll leave with knowledge, tools, and confidence — not fear. Because even with induction, you can still have a positive, empowering birth experience.
📅 December 3rd @10am
📍 Online
🔗 Link in bio
🤍 Investment €10

#MindfulBirthing #InductionWorkshop #BirthPreparation #pregnant #Hypnobirthing #PositiveBirth #InformedChoice #CalmBirth #pregnantlife #duedate

Will you be joining us? by @mindfulbirthing_

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a year ago

-Pregnant women, I don’t do this-

✨I do not coach pregnant women through induction. In my workshops I provide solid, research driven information to help women feel informed and empowered to make the best decisions for them and their babies.

🫠Induction rates SOAR this time of year and 99.9% of the time it’s completely unnecessary. If you want to know your options and understand why this conversation is happening then join me for my ONLINE induction workshop on December 3rd @10am.

🌸You will leave knowing your options, feeling more in control and fully informed.

🤍Investment is only €10 so book your place today through the link in my bio

#hypnobirthing #pregnant #pregnancy #preggo #birthprep #inductionoflabour by @mindfulbirthing_

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a year ago

✨ Calm and Confident: Preparing for Induction ✨

If you’ve been told you might need an induction, you’re not alone — and it doesn’t have to feel overwhelming.

In this gentle, practical workshop, we’ll explore:
🌿 What induction of labour really means (without the medical jargon!)
💉 The different methods of induction and what to expect at each stage
🗣️ How to have calm, confident conversations with your healthcare team
🕊️ Ways to stay relaxed and in control — whatever path your birth takes

You’ll leave with knowledge, tools, and confidence — not fear. Because even with induction, you can still have a positive, empowering birth experience. 💛

📅 December 3rd @10am
📍Online
🔗 Comment ‘Link’ to book your place

#MindfulBirthing #InductionWorkshop #BirthPreparation #Hypnobirthing #PositiveBirth #InformedChoice #CalmBirth by @mindfulbirthing_

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a year ago