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Mindfully Ines

@mindfullynes

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🇬🇧🇵🇹 UGC Creator
Living with curiosity | motherhood | creativity | wellbeing | sustainability | Books
✉️ [email protected]

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Two years ago, I stepped back from posting here.
The world felt overwhelming, and I needed space to focus on my home, my family, and what really mattered.

In that time, the way we shop, eat, celebrate, and live at home started to feel more conscious. Small daily choices became more meaningful.

For those who are new here, my name is Ines. I moved to the UK 16 years ago, fell in love, became a mum. And motherhood changed the way I see everything.

This space is about progress over perfection.
Eco swaps that actually work. Mindful routines. Good food. Family life.
And yes, the occasional themed afternoon tea 😊

I’m still learning. Still trying.
If you’re on a similar journey… Welcome 🫶
What’s one small intentional change you’ve made recently?

#sustainability #consciousliving #progressnotperfection #ecofamily by @mindfullynes

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7 months ago

Do you use a period app?
And if you use Flo what is your favourite feature?

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@flohealthapp
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#ugc #ugccreator #womenhealth #menstrualhealth #knowledgeispower by @mindfullynes

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4 days ago

It is hard to stay in your lane…
It is hard to not wonder if grass is greener on the other side…
It is hard to not feel behind in a world that is constantly rushing…
It is hard to ignore the imposter syndrome that keeps shouting ‘it is not good enough’!

Every day we are bombarded with other people successes, achievements, conquests, and it is hard not to feel that you are missing out on something.

Your life is yours to live and no one else’s - do it in your own way, speed and term!
Block the noise, live it fully and choose YOU 🫶

#positivity #wellbeing #chooseyou #selflove #fridayvibes by @mindfullynes

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10 days ago

A very simple @tofoo marinade we cook all the time:
- toasted sesame oil
- soy sauce
- garlic & ginger powder
- Lemon or lime

Great to add to a dish or just eat as a snack.

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#ugc #ugccreator #ugccommunity #vegan #food by @mindfullynes

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16 days ago

Lady sits behind me on the bus and starts eating her lunch…
chewing slowly…
with her mouth open…
The noise starts triggering something in my brain and I can feel my anxiety levels rising really quick 🥹
Had to remind myself that it’s not her, it’s me! She can eat however she wants, but my brain can’t cope… I had to put my fingers in my ears and hum to block it out… and I made it without loosing it because my inner voice kept me strong ‘it is only 2 stops, you can do this’

As soon as I got home I sat in silence…
My anxiety slowly dropping and all was good with the world again!

Tell me I am not alone 🥹🙃

#perimenopause #hormonehealth #crazy #mentalhealth by @mindfullynes

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17 days ago

Beautiful things in life - Coffee and Friends ☕️

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@caffenero
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#ugc #ugccreator #coffee #friends by @mindfullynes

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18 days ago

When you feel tired of always chasing the next big thing…
Chase simplicity, freedom, calm and happiness 🫶

#happiness #itsthelittlethings #mindfulmoments #peace #calm by @mindfullynes

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25 days ago

@bionaorganic is a favourite in our household and now part of everyone’s breakfast routine 😋 even my teen loves it!

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#ryebread #organic #healthyfood #healthybreakfast #ugccreator by @mindfullynes

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a month ago

First Pizzup event and proper night out in a very long time.
Taking place at decent hours (5 - 10pm) because a lady needs her beauty sleep!
Great venue made special with all the little details - decorations, snacks and free soft drinks for the non-drinkers of the world (aka Me).
Best of all? A welcoming, inclusive and safe space just for the ladies.
Cant wait for the next one ❤️

#nightout #happiness #ugc #dance #fun taken in Between The Bridges by @mindfullynes

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a month ago

English cucumbers (the one you see wrapped in plastic) have a thinner skin so supermarkets sell them like this to prolong their shelf life.

Other varieties of cucumber with thicker skin last longer and might be covered in edible wax to protect the skin further.

Not sure if I prefer #plasticfree or #waxfree
Ideally none if I could buy them fresh from a farmers market 🙃

What about you? by @mindfullynes

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a month ago

This is a great book and if you haven’t read it, I totally recommend it.

If you have read it, what are your thoughts on it?

On my Amazon affiliate link (in Bio) you can find a list of my favourite reads. Always try to check your library or 2nd hand shops before buying new :)

#bookstagram #books #reading #bookworm #bookreview by @mindfullynes

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a month ago

Last night was the night of the month I always look forward to - time with my lovely Putney Book Club ladies 🫶

#bookclub #reading #mindfulmoments #happiness #itsthelittlethings by @mindfullynes

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a month ago