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Mindful Movement 305

@mindfulmovement.305

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Teaching fellow teens self regulation through yoga.
Founded on passion, built by community.
Founder/Teacher @silas.a1 RYT 200

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by @mindfulmovement.305

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4 months ago

by @mindfulmovement.305

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4 months ago

Mindful movement X Emotion surfings first collab!
We had a huge class today and covered different areas of self regulation as well as focused on identifying emotions and how to better control them. Super informative teaching this class, as always thank you @oycmiami for allowing us to continue to inspire, educate, and help the younger generation. by @mindfulmovement.305

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a month ago

Huge thank you to @emmalie_marie @rafadoestri and the @lululemon team on lincon road for making sure I’m ready for school, marathon races and more so much more with this amazing fitting!

Thank you @emmalie__marie for always bringing such a huge community together and helping out with so much, we are always grateful. by @mindfulmovement.305

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a month ago

Over Town Youth Center Teaching #2
Thank you @oycmiami for having us and letting it be such an amazing class.
Today we went over the important of stretching after the game and warming up before a game.

Students were taught how important it is to balance postures to make sure everything’s even.

As always couldn’t have done it without having learned from the best @kellybrookbankyoga @colonyyoga @mahashaktifoundation thank you. by @mindfulmovement.305

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3 months ago

@joeygoldd_ is ranked 3rd in the state for sprint triathlons with more podiums on the way!!

Here we can see how elite athletes such as joey use yoga in their day to day recovery often times having back to back training sessions.

Good luck Joey we wish you the best in your race. by @mindfulmovement.305

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3 months ago

Today we saw how athletes such as @tygb training to run a full 26.2 mile race use yoga in their training.

Yoga is amazing for warming up and cooling down, thank you Bryan and the @run0440 we wish you the best in your race! by @mindfulmovement.305

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3 months ago

Silas has not only been teaching yoga, but also sharing his knowledge on mindfulness through his insta @mindfulmovement.305. He reminds us here that no matter where you’re at physically or mentally, yoga is for everyone anytime.

Silas finished his YTT through @kellybrookbankyoga in 2025. Thanks to all donations made to @mahashaktifoundation and @yogafestfl, we are able to support our future leaders make a difference in this world.

Just like @silas.a1 continues to do everyday!

#yoga mindfulness #yogateachers #yogaclass #yogaclasses by @mindfulmovement.305

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3 months ago

Mindful Movement’s first teaching @oycmiami! We had a great time going through basic vinyasa, we will have another teaching late June. by @mindfulmovement.305

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5 months ago

Here @lelaskyefox with @colonyyoga is showing correct form in the downward dog keeping that upside down V shape with flat palms straight arms and making sure the posture works for her.

Downward dog is essential to learn, especially for a vinyasa flow, making sure you do what is most comfortable for you is extremely important.

Thank you @kellybrookbankyoga for always teaching us correct form during our classes. by @mindfulmovement.305

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2 months ago

by @mindfulmovement.305

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3 months ago

by @mindfulmovement.305

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4 months ago