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Rehana Rafiq Lee

@mindfulrespace

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Holden Qigong • Alignment Yoga • Mindfulness • Sound Therapy • MBSR • Collage & Create • contact Rehana [email protected]

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Every now and again I offer a free pop up qigong class in the hope that the amazing practice of qigong reaches more people and they experience the benefits.

Feel free to spread the word. I teach the class standing but you are welcome to sit on a chair for all or part of the class.

If you’d like to read more about qigong go to the blog link in bio.

I teach a range of ages and it’s accessible for seniors.

DM or message me for the zoom link or any questions.

🩵 Rehana by @mindfulrespace

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14 days ago

What is sound therapy and what to expect from a session?

A sound therapy session, be it a sound bath or sound massage, is an invitation to release anything you are holding in mind, body or emotionally that is not serving you and to deeply release.

Sound vibrations are felt in the body and this is why it’s so different from ordinary listening and why the relaxation can be on a much deeper level.

Interested to find out more?
Read my blog
Link in Bio by @mindfulrespace

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14 days ago

My 1000 True Fans are people who need to find new ways to improve how they feel, think and live in their body.

I spent years ignoring the signals my body was giving me, overriding them. I won’t do that anymore.

I won’t make you aim for an unreachable goal of optimum wellbeing.

I will teach you ways to resource yourself.

I won’t promise there’s an ultimate answer but there are many ways to nourish and support yourself.

For the full benefits of Qigong, Yoga, Mindfulness Meditation regular practice is key.

I will always invite you to meet yourself where you are with encouragement and compassion, as I do myself 😊

🩵Rehana

Get in touch for a discovery call or more info.
DM or email hello@mindfulrespace.com

thank you for the prompt Lara 💖 @foundflourish by @mindfulrespace

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22 days ago

🌿 Qigong, Nature & Mindfulness Retreat

21–23 May 2027 · Florence House, East Sussex

A weekend to slow down, reconnect with your body, and remember what stillness and movement can feel like when we bring mindful awareness to both.

Qigong takes its inspiration from nature itself — the sway of trees, the flow of water, the rhythm of the seasons. Practising in an area of outstanding natural beauty, surrounded by the very elements that shaped the form, feels like coming home.

Nature has its own way of healing. This weekend, we create a little space to let it in. 🌳

👉 Link in bio for more info and to come and join us

Rehana 🩵

#MindfulReSpace #Qigong #florencehouse #Mindfulness #Retreat2027 by @mindfulrespace

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25 days ago

✨ Let Go of the Week, Ease Into the Weekend ✨

Your Friday Release.

This deeply calming, inclusive class blends gentle movement, meditation and sound to restore balance in body and mind — the perfect way to close the week and ease into the weekend.

🧘‍♀️ We begin with guided meditation, settling the mind and arriving fully in the present.

🌬️ Then into gentle QiGong — slow, mindful movements coordinated with the breath to encourage circulation, release tension and calm the nervous system. Clear guidance throughout, so you can move with ease and awareness.

🎶 We close with a relaxing soundbath of singing bowls, letting the vibrations carry you into deep rest and relaxation.
A truly nourishing hour of breath awareness, stillness and extended relaxation.

💛 Suitable for beginners and experienced practitioners alike

💺 Can be done seated in a chair if needed
Come as you are, leave lighter.
@theyogamela 6pm - 7pm

Link to book in Bio

#FridayReset #SoundBath #QiGong #MeditationClass #WeekendWellness by @mindfulrespace

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a month ago

With this refreshing rain I am reminded of this beautiful poem by Mary Oliver ☔️ by @mindfulrespace

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a month ago

✨ **QIGONG POP-UP CLASS** ✨

Next up while Jaya is away, join **Rehana** for a special donation-based Qigong Pop-Up class.

🗓 **Tuesday 8th September 2026**
⏰ **5.00 – 5.45pm**
🌿 Online Qigong with Qi-Mindful
💚 Donation-based

A chance to slow down, reconnect and bring some calm into your week through gentle Qigong movement and breath.

Everyone welcome — come and practise with us.

👉 Book your place at **qi-mindful.com**

#Qigong #QigongPractice #QigongClass #QiMindful #MindfulMovement #Wellbeing #Relaxation #Breathwork #OnlineQigong #QigongPopUp by @mindfulrespace

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a month ago

Why Shaking It Out Actually Works…..

Ever notice how good it feels to just… shake? In Qigong, that’s not an accident — it’s medicine.

➡️ Body: Shaking loosens up tight muscles and fascia, gets your lymph moving (it needs motion to flow, unlike blood), and wakes up circulation in places that get stiff and stuck.

➡️ Mind: It’s hard to overthink while you’re jiggling around. The repetitive motion gives your busy brain less to hold onto, so a lot of people find their heads feel clearer and quieter afterward.

➡️ Emotions: Animals shake to release stress after something scary happens — turns out we can too. A few minutes of shaking can help discharge tension you didn’t even know you were carrying, often leaving you lighter, sometimes even a little teary, then just… calm.

Next time you feel wound up, skip the overthinking or just start the day well shake it out.

💕 by @mindfulrespace

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a month ago

Here’s some artwork created at our Collage & Create Workshops for carers and their loved ones living with dementia. 🎨

I love offering these sessions — a relaxed, welcoming space where carers and the person they look after can create together, side by side.

Each workshop uses simple collage techniques, so no artistic experience is needed. It’s a chance to slow down, focus on something calming, and enjoy quality time together away from the usual routine.

People are often a little unsure at the start, but I love watching the session come alive as they find images that speak to them and begin telling a story through their collage. It’s truly heartwarming to see.

They leave with a piece of art they’ve created — and a smile on their face. 💛

✨ These workshops can also be tailored for workplace wellbeing days, friends and family gatherings, or any special event — a fun, mindfulness activity! by @mindfulrespace

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2 months ago

The first time I tried Qigong, I fell in love with the wonderful, flowing movements. What surprised me most was the profound shift in how I felt afterwards—calmer, lighter, and more balanced. The experience was so powerful that I knew I wanted to learn more and explore the practice in greater depth. As I delve deeper and learn more I discover there are multiple layers to the practice of Qigong that can support every part of ourselves and our lives.

Read more in my blog … What is qigong and why am I so passionate about it?
Link in bio or head to my website www.mindfulrespace.com

💕 by @mindfulrespace

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2 months ago

Compiling a Collage & Create Pack for each attendee at Iris Dementia Café . I love offering sessions to this lovely group.

The theme is ‘The Joy of Nature’ 🌳 🌊 🦔

Everyone gets a pack with starter images and there’s lots of additional pre cut images as well for attendees to choose from to spark creativity! by @mindfulrespace

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3 months ago

The thread that connects everything I teach.

There is a question that has sat at the centre of my work for as long as I can remember, and I suppose everything I teach is, in some way, an attempt to answer it. How do we de-stress in an overstimulated world? How do we soften rather than brace, and find our way back to something steadier underneath all the noise?

When people first look at what I offer, they will see that I offer qigong, yoga, sound therapy, MBSR courses, mindful collaging, retreats. What I offer is actually one intention, expressed in many forms, because some people need different things at different times and certainly for me variety and repetition have benefits.

Read more of this blog …
Link in Bio

Rehana 🩵 by @mindfulrespace

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3 months ago