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M I N D G A R D E N WELLBEING

@mindgarden_wellbeing

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When on holidays, I love to take myself off for a tasty meal alone. No husbo, no children, no questions, no problems solving, no chatter.

Just stillness and deliciousness.

Thanks @helloplease.co for this sublime roasted eggplant. Gosh… good food made well is one of life’s absolute pleasures. #taurusmuch taken in South Bank, Brisbane by @mindgarden_wellbeing

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21 days ago

Join me and my hyperextended arms at @zeropointyoga this morning for a delicious gentle flow.
It’s such a special studio with an incredible community, and it feels a little like a full circle moment to be teaching back in my hometown where my yoga journey began many, many moons ago! taken in Zero Point Yoga by @mindgarden_wellbeing

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a month ago

Winter’s Café has nailed it with their new Green Breakfast Bowl! So fresh and full of goodness, the ultimate ‘protein before caffeine’ moment with tons of fibre and gut nourishing awesomeness. Wellbeing meets pure deliciousness! taken in Newtown, Victoria, Australia by @mindgarden_wellbeing

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a year ago

New beginnings are unfolding at Mindgarden Wellbeing, and the energy feels fresh and full of promise. As we grow and evolve, exciting new offerings are taking shape — designed to deepen connection, nurture genuine wellbeing, and bring more calm, clarity, and joy into the lives of those we work with. Change is in the air, and it’s the beautiful kind — the kind that expands possibilities and reminds us that growth is always worth celebrating. taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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a year ago

A beautiful take on one of my all time fav winter breakfasts - avo on toast. Simply add some spring onion and cover with pomegranate. How delicious 👏🏻 taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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a year ago

We are kicking off our next 5 week program this Sunday 13 October from 4-5.15pm @wonderyoga.au in Geelong.

Join me for a wonderful opportunity to move your body in a nourishing and supportive way, while connecting with your beautiful growing babe.

The benefits of yoga are significant and research has shown that yoga provides tremendous support mentally, physically and spiritually during pregnancy, birth and motherhood.

Prenatal yoga helps to:

1. Increase flexibility and strength.
2. Improve posture.
3. Reduce back pain.
4. Enhance breathing techniques.
5. Boost circulation.
6. Improve sleep.
7. Lower stress and anxiety.
8. Foster connection with the baby.
9. Prepare for labor.
10. Build community with other moms-to-be.

We look forward to seeing you on the mat.

Bookings via @wonderyoga.au app taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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2 years ago

Spending time with family and friends celebrating the beauty of simply being alive and well has been the recharge we all needed.

The simple life of eat, beach, read, surf, eat, read, board games, cups of tea, surf, eat, more board games, sleep repeat has absolutely filled my heart.

I’m grateful for every moment I get on this planet, and especially thankful for the precious time I get to spend with the humans I love the most.

It is THE greatest gift 💞 taken in Noosa North Shore Beach by @mindgarden_wellbeing

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2 years ago

That gentle reminder again and again.

My granny used to say, “whenever we point the finger, we need to remember there are always three fingers pointing back at us.” taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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2 years ago

Beautiful women, I have one more spot available for my next prenatal yoga course commencing tomorrow Sunday 1 September. Bookings via @wonderyoga.au

Looking forward to seeing all the gorgeous preggy mummas from 4pm - 5.15pm @wonderyoga.au taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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2 years ago

Beautiful folks, I’m filling in this arv and teaching Yin at 4.30pm and Flow at 6pm @wonderyoga.au

For those who ask me if I teach a class that doesn’t require you to have a baby in your belly, the answer is not often, but I am tonight! So come and play 💞

Bookings via the @wonderyoga.au website taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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2 years ago

Gorgeous gluten free choc chip cookies.

These are so yummy and make a fab project for the kiddos to lead.

My wee humans love to kick me out of the kitchen and get busy baking these simple treats. It’s good for them to negotiate on who does what and to cooperate to get a positive end result. And these cookies make a ripper lunchbox addition!

Ingredients:

1 1/4 cups of almond meal
1/4 cup of dark chocolate
3 tbsp maple syrup
1/2 cup of shredded coconut
1/2 tsp baking powder
1/4 tsp salt
1/2 tsp vanilla
1 egg
3 tbsp coconut oil

Method:
Mix together almond meal, dark chocolate chips, coconut, baking powder and salt
In a separate bowl, beat egg until light and fluffy, then whisk in the melted coconut oil, maple and vanilla.
Add this wet mix into the dry mix and gentle stir together.
Chill mixture in the fridge for 30 mins.
Roll dough into cookie sized balls and place on a baking try.
Bake for 7-10 minutes at 190 degrees.
Allow to cool before. taken in Geelong, Victoria, Australia by @mindgarden_wellbeing

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2 years ago

Last night I danced! And my gosh… it was absolute S O U L food!

It’s been a looong time since I have had a good, therapeutic boogie and over the last few months I have felt the calling, SO LOUDLY!

@zoeemoves delicious @dance___remedy offering was pure pure joy! Zoe’s beautiful cueing and divine sharing (and challenges) deeply resonated with a part of me that was needing to be connected with, needing to be acknowledged and maybe even healed a little. There was no need to be anything, for the dance to look a certain way, to be in a space of judgement, it was just pure play. Perhaps the beginning of an undoing of all those years of training and everything that came with it.

And to be surrounded by a group of generous local women was heavenly. As was the venue @ebbandflow_wellnessstudio

A wholehearted thanks to beautiful @zoeemoves for creating and holding the space 💞🙏🏻💞

Pic taken by the fabulous @cricket.s_art a VERY long time ago 💞 taken in Ebb and Flow Wellness Studio by @mindgarden_wellbeing

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2 years ago