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Mindgrowthlab

@mindgrowthlab

978

followers

988

following

🧠 Counseling Psychologist in sport
🏅 Evidence-based information for high performance sports
🌱Changing lives for young athletes
👇 Follow along for tips

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Dear parents, as a parent of 2 athletes- this is for you❤️ by @mindgrowthlab

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6 months ago

You have friends you haven’t met yet, skills you haven’t learned yet, successes you haven’t experienced yet.
Keep going!
#athletesmindset by @mindgrowthlab

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a month ago

Find peace in reading📚
#read #mindgrowthlab #lowercortisol #peaceofmind taken in Island of Maui by @mindgrowthlab

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3 months ago

Sometimes it’s just that simple. Mental health walk☺️
#walkformentalhealth taken in Maui, Hawaii by @mindgrowthlab

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3 months ago

The ordinary moments are where the real growth happens. 🌊

Not the wins. Not the highlights.

The quiet Tuesday morning walk.
The deep breath before practice.
The stillness you let yourself feel.

This is what emotional training looks like off the field — learning to find presence in the everyday so you’re grounded when the pressure hits.

Your mental foundation isn’t built in the big moments.
Give this thought process a try. taken in Maui, Hawaii by @mindgrowthlab

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4 months ago

After a tough loss or disappointing performance, it’s easy to carry that weight into the next day — the next match — the next season.

But here’s what most athletes don’t talk about: acceptance is a skill.

When you accept the outcome — not ignore it, not minimize it — you create space to actually learn from it. You make adjustments. You move forward with clarity instead of weight of being pissed off.

Acceptance doesn’t mean you’re okay with losing.

It means you’re ready to come back stronger.

Because the comeback always starts with acceptance first.🏆 by @mindgrowthlab

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5 months ago

I used to think accepting a loss meant I didn’t care enough.

It took me a long time to learn that
ACCEPTANCE isn’t giving up.
It’s the first step of the comeback.👊

Feel it. Own it. Learn and write it down!

Give a 👍 if this helps! by @mindgrowthlab

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5 months ago

A little bit about me🌺
If you are interested in coaching your athlete WHOLE- you are my tribe👊

Hope you follow along!
#athletementalhealth #athletesmindset #wholeathletedevelopment by @mindgrowthlab

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5 months ago

Use a journal as a tracking tool for you mind body and purpose!
Follow along for all the different ways it’s helpful⭐️

#athletementalhealth #athletesmindset #athletejournal by @mindgrowthlab

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5 months ago

Training hard but not training whole won’t serve you!

Physical strength built on a misaligned foundation is like a broken bone trying to carry weight — it won’t hold.
Build inside out top down... start with your mind and heart🌺
Athlete mindset is important!

Follow along for ways to build that mind and heart🤩 by @mindgrowthlab

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5 months ago

That nervous feeling before competition in competition ?

That’s not weakness. That’s your body rising to the occasion.

The difference between athletes who crumble under pressure and those who rise to meet it comes down to one thing ➡️ how they think about stress.

👎Threat=Something is wrong. I can’t handle this.

👍Challenge=My body is ready. Let’s go.
Same feeling. Completely different outcome.

This is backed by the research of Dr. Kelly McGonigal.
This is also one of the core athlete mindset skills we build at MindGrowthLab.
We aim for a growth mindset which promotes mental fitness AND mental wellness!
💙follow for more on ways to support athlete development! by @mindgrowthlab

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5 months ago

A journal is a great tool to use as a tracker!

It is a great way to track yhigh cards and your low cards… meaning the things that you do well, or have done well that day/ week and or challenges that you had that day/week.

Keep following for different ways to track ALL areas of your growth in your sport.
#athletesmindset #athletementalhealth #mentalfitness by @mindgrowthlab

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5 months ago