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Mind Over Matter Coaching Team

@mindovermattercoachingteam

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Body Transformation Starts In The Mind
Psychology • Performance • Accountability
Helping You Become The Person Your Goal Requires
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Getting in shape starts in the mind. Real transformation isn’t just about training harder or eating better—it’s about changing the way you think. At Mind Over Matter Coaching Team, our head coaches, IFBB Pro Olympians Carly & Llewy Davies, combine elite bodybuilding experience with expertise in NLP (Neuro-Linguistic Programming), Hypnosis, and Timeline Therapy® to help clients create lasting physical and mental transformation. They understand that sustainable results begin by addressing the beliefs, habits, and patterns that drive your behaviours. When you strengthen your mindset, your body follows. Your transformation starts long before you step into the gym—it starts in your mind. @mindovermattercoachingteam by @mindovermattercoachingteam
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3 months ago
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WHAT’S YOUR FITNESS GOAL? 🎯 Do you have a goal that challenges you? One that pushes you to work harder, become more disciplined, raise your standards and grow both physically AND mentally? Because the greatest transformation isn’t just about what you achieve physically. It’s about who you become in the process. The habits you build. The discipline you develop. The challenges you overcome. The confidence you gain. The person you evolve into. Whether your goal is to step on stage, build muscle, lose body fat or simply become the strongest, healthiest version of yourself… Give yourself something to work towards that requires you to become more than who you are today. Your physique is just one part of the transformation. Your mindset, behaviours and standards are what make it last. So tell me… WHAT ARE YOU WORKING TOWARDS? 👇 by @mindovermattercoachingteam
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a day ago
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Forced REPS - growth requires pushing past what it is your BODY wants to do and working outside your perceived LEVEL of comfort… Comfort Zone - No Results Growth Zone - Speaks For Itself Willingness to expose yourself to this day in and day out week after week creates the Physique that you have always dreamed of. There is NO easy way to PROGRESS - this level of focus creates massive amounts of self confidence and self worth. by @mindovermattercoachingteam
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3 days ago
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BTS Training with @tylerlifts01 📈 Nothing gives me more joy than passing on knowledge and motivation to the next generation. I think T is beginning to believe in his potential as each and every session another level of his personality comes out and the conversation between sets are being lead my questions from him instead of silence… Everyone evolves at different paces and this guy knows what he is capable of, my job is to give him the advice, education and belief to let it all out with no remorse 🦍⛽️ by @mindovermattercoachingteam
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4 days ago
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WHAT I LOVE ABOUT BEING AN IFBB PRO WELLNESS OLYMPIAN IN MY OFF-SEASON. 💗 HIGH ENERGY ✅ STRONG ✅ HEALTHY ✅ THICK 🍑 There’s something incredibly empowering about embracing the fullness, strength and curves that come with the off-season. More food. More energy. More strength. More muscle tissue. I’m not chasing stage condition all year round. I’m embracing the phase that allows me to grow, develop and build an even better physique. Because Wellness isn’t just about how you look on stage. It’s about appreciating the strength, shape and femininity of the physique you’re building along the way. STRONG. HEALTHY. THICK. AND LOVING EVERY MINUTE OF IT 💪💕 by @mindovermattercoachingteam
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4 days ago
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LEFT: 6.5 weeks out from my first show this year (Toronto pro April) RIGHT: 5 weeks post show today 2027 is going to be INSANE 🤪😏 by @mindovermattercoachingteam
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5 days ago
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We rarely question the cost of what we WANT, yet often hesitate over the cost of what we NEED. So ask yourself… Is it really about affordability, or is it about what you prioritise and the value you place on yourself? Your spending habits reveal your priorities far more than your words ever will. Perspective is everything 🧠 by @mindovermattercoachingteam
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6 days ago
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56 YEARS YOUNG. FIRST COMPETITION SEASON. WHAT A DEBUT! 🏆🔥 Janet has absolutely smashed her first-ever competitive season, stepping onto the WNBF Natural Bodybuilding stage at the incredible age of 56! And what a stage presence she brought! Her presentation, confidence, energy and infectious personality captivated the crowd. She didn’t just step onto that stage to compete, she stepped up there and OWNED her moment! 💗 But what people witnessed on stage was only a fraction of what went into getting there. Behind that smile is a woman whose work ethic, discipline, consistency and determination have been nothing short of remarkable. Janet is living proof that age does not define your potential, your ambition or what you’re capable of achieving. And we’re certainly not finished! We’ve already mapped out her entire 2027 competitive season, with a couple of different shows planned and new goals to work towards. This was never just about stepping onstage. It was about discovering what she was truly capable of and raising that standard even further. We are incredibly proud of you, Janet. Not just for the physique you presented, but for the woman you’ve demonstrated yourself to be throughout this entire journey. 56 years young, and we’re only getting started! 💪💗 #WNBF #NaturalBodybuilding #FigureCompetitor #WomenWhoLift #AgeIsJustANumber BodybuildingJourney by @mindovermattercoachingteam
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7 days ago
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5 Months 15 Days - 168 Days in pursuit of his POTENTIAL and all I can say is @reiss.rebuilt @reisscc be very proud 🤯 Today we unlocked another LEVEL in his 121 session and as of Monday we enter yet another excited PHASE. Absolutely Exceptional 🧠 by @mindovermattercoachingteam
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7 days ago
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Today I had the pleasure of finally meeting my online fitness client Charlie in person! 💪💕 Today’s session was all about GLUTES 🍑 But it wasn’t simply about completing a workout. We focused on technique, execution, muscle engagement & performance,understanding HOW to train effectively and how to get the maximum benefit from every exercise, every rep and every session. Charlie’s goal is to look and feel strong, toned, healthy and confident, and our focus is on building the knowledge, strength and consistency to achieve exactly that. Because it’s not just about working harder. It’s about understanding what you’re doing, why you’re doing it and how to make every session count. You absolutely smashed your first session, Charlie! See you next week! 💁‍♀️🔥 by @mindovermattercoachingteam
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7 days ago
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6 month ⛽️ Your ability to commit to a PLAN every single day of the week yields results like this…. Natural Athlete @tylerlifts01 be very very very proud of what you are achieving and be present in this moment in time. You are earning it. @mindovermattercoachingteam by @mindovermattercoachingteam
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8 days ago
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No Words 🤯 I am personally and professionally mind blow at how things are unravelling for @tylerlifts01 Who would of thought that underneath the crumpets he used to eat there were some godly bodybuilding genetics lol. When I say this is just the start for this young man, I mean it. Coachable, respectful and very hardworking there is NO LIMITS. 6 months ONLY of bodybuilding training….. by @mindovermattercoachingteam
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8 days ago
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