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Mindset Rx'd

@mindsetrxd

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We help functional fitness athletes compete with confidence and leave the floor with no regrets.
We are Team Brain Gains 🧠💪 #EmbraceHardship

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😬What a few days - and we’re down to the final 2 spaces…😬

I'm going to take just 5 CrossFit athletes who want complete confidence in their performance, to stop nerves screwing their performance, and to finish 100% satisfied with their effort in every comp…

…through my one-time 90 Day CrossFit Comp Dominance Special 🏋️🏅

[without having to change anything about your training or nutrition…without spending endless hours diving into your past…and WITHOUT the confusion of “how do I actually change my mindset to benefit my training”]

THIS IS NOT about a motivational pep talk before a comp…

This is about a transformation tailored to you, your goals, your time availability, your likes/dislikes and everything in between that you walk in to your next comp ready to crush it (and effortlessly maintain that mentality permanently)

This is NOT for…

❌ People who don’t really care about their training…

❌ People who want a motivational mantra to read…

❌ People who want to manifest…

This IS for…

✅ An athlete who's truly ready to take action starting Monday (it’s been put off long enough - this is the perfect time to make transformational changes before needing to panic like crazy after another disappointing comp)

✅ An athlete whose goals are to perform at their best in their comp without their mindset limiting them (without losing that fighting edge)

✅ Someone who wants their mindset to stick long after you nail one comp (Hey, we want next level results - but we’ll get there with a simple PERSONALISED system you’ll WANT to continue with long after we’re done 👊)

NOTE: this does NOT mean you’ll be sobbing on a therapist’s couch but it DOES mean you’ll be leaving comps KNOWING that you’ve given everything you possibly could in 90 days’ time - rolling right into your next comp the most confident version of yourself to date 🤯

…and get so much growth from a simple and customised mindset training program, that you’ll never go back to where you were.
I’ll be choosing the five based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

DM me the word "INTERESTED" now and I'll send you all the details 😘 by @mindsetrxd

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3 years ago

🤯Opportunity: For Just 5 CrossFit Athletes…🤯

I'm going to take just 5 CrossFit athletes who want complete confidence in their performance, to stop their mind limiting them, and to finish 100% satisfied with their effort in every comp…

…through my one-time 90 Day CrossFit Comp Dominance Special 🏋️🏅

[without having to change anything about your training…without spending endless hours diving into your past…and WITHOUT the confusion of “how do I actually change my mindset to benefit comps”]

***THIS IS NOT*** about a motivational pep talk before a comp…

This is about a transformation tailored to you, your goals, your time, and everything in between so you walk IN to your next comp ready to crush it (and effortlessly maintain that mindset permanently thereafter)

This is NOT for…

❌People who don’t really care about their training…

❌People who want a motivational mantra…

❌People who want to manifest…

This IS for…

✅An athlete who's truly ready to take action starting Monday (it’s been put off long enough - this is the perfect time to make huge changes before waiting for another comp disaster)

✅An athlete whose goals are to perform at their best in their comp without their mindset limiting them (without losing your winning edge)

✅Someone who wants their mindset to be super consistent (Hey, we want next level results - but we’ll get there with a simple PERSONALISED system you’ll WANT to continue with long after we’re done 👊)

NOTE: this does NOT mean you’ll be sobbing on a therapist’s couch but it DOES mean you’ll be leaving comps KNOWING you’ve given everything possible in 90 days’ time - rolling right into your next comp the most confident version of yourself to date 🤯

…and get so much growth from a simple, customised mindset training program, you’ll never go back to where you were

I’ll be choosing the 5 based upon who I believe will get the very best RESULTS and be the most fun to work with across the 90 days!

DM me the word "INTERESTED" now and I'll send you all the details

P.S. The first 3 people will get an added bonus that’s actually too good to even post publicly (I’ll send across with the full details of the opportunity if you’re fast) by @mindsetrxd

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3 years ago

90 days may not seem like a lot of time…

…but athletes are changed dramatically in a blink of an eye 🤩

The craziest thing is, it doesn’t require extreme mindset measures either.

In fact, I can almost guarantee that you’ve taken MORE extreme methods than these incredible athletes.

But these amazing humans:

❌ didn’t have to spend hundreds of hours exploring their inner psyche or in meditation

❌ didn’t have to go through irrelevant conversations about their childhood or unfocused journaling

❌ didn’t have to lose their competitive edge or sacrifice their training time

They DID however:

✅ follow a simple mindset program that was completely adapted to their training volume, their competitions, and their own mindset, that they would continue it for life, for life-long results…

✅ have FUN throughout the process (yup, mindset work isn’t this feeling-sorry-for-yourself sufferfest - it’s actually exciting to experience your rapid improvement)

✅ have a coach that cared more about their results than they did…

My favorite thing of all?

It’s not the advancement up the leaderboard…

It’s how they FEEL now they’re performing at their best.

Confident, focused, determined, resilient, handling pressure and more centered than they have been in years.

FYI - on MONDAY I’ll be announcing a one-time 90 day ‘CrossFit Comp Dominance Special’ for just 5 CrossFit athletes who want to comprehensively prep their mindset for their next big competition in the next 90 days time without ineffective techniques and wasting time 🤯

If you read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊 by @mindsetrxd

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3 years ago

Here’s how Chris managed to stop negative thoughts wrecking his performances in comps, feel his best when it counts, and finally enjoy training and comps again, without having to spend hours opening up his backstory

Chris was feeling burnt out in CrossFit. He stopped enjoying it and lost his passion for something he loved.

He’d tried forcing himself to think differently, pushing harder, and even changing his nutrition

Which just led to him feeling even more burnt out and hopeless.
And the advice he’d been given so far?! Pfft ridiculous!

“Believe in yourself”
“Be more positive”
“Find your why”

None of these actually changed his mindset, because none of them rewired the deep-seated story which was holding him back

None of them helped him regulate his nervous system better so his body was working for him, not against him.
None of them helped him specifically in CrossFit

What Chris really needed was this…

-To eliminate his “not good enough” story

-A toolbox of CrossFit Comp specific mindset strategies to perform consistently

-Techniques to get him out of a fear state

-Support in his journey from a trusted coach

Only then could Chris say his mindset changed for good & his performances would match

That’s exactly what I gave him inside my Mindset Transformation
I build every athlete’s program in a custom fashion that fits their training load, lifestyle, and most importantly focuses on the most impactful mindset exercises specific to them. Oh, and personally coach them every step of the way

And now?

Chris has found his passion and joy in CrossFit comps again. He’s broken through the barriers holding him back from his best performances. And Chris is now the ultimate competitor: taking risks and challenging himself every step of the way

FYI- on MONDAY I’ll be announcing a one-time 90 day ‘CrossFit Comp Dominance Special’ for just 5 CrossFit athletes who want to comprehensively prep their mindset for their next big competition in the next 90 days time without ineffective techniques and wasting time 🤯
If you read this far and want the deets of this one-time-opportunity before anyone else - simply DM me the word ‘INTERESTED’ and I’ll send straight across 👊 by @mindsetrxd

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3 years ago

There’s a point in your training where you realise you’re good.

You take the decision to be the best you can be. Maybe you’re never going to reach the games, but you’re going to go all into training…

That’s when you get serious.

And that’s when the fun stops for many athletes.

You take training seriously and the pressure builds.

What was once the most fun part of the day becomes less enjoyable.

You start thinking “is all this actually worth it?”

That’s what happened with this athlete.

They lost the fun.

They lost their mojo.

They stopped improving as quickly.

They hated the idea of investing the next 5 years into training hard and still being the same as they were

Now they’re having fun.

They’re pushing more.

They’re nailing comps.

That can be you too.

Just shoot me a DM with the word “interested” and we can have you on your way to a massive 2023 in just 12 weeks

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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3 years ago

Huge congrats @mccoy_turner for your incredible mindset transformation over the past 12 weeks.

Not only have you been an absolute pleasure to work with for the past 90 days, you’ve made changes and experienced growth which makes me immensely proud as a coach.

Onwards and upwards brother💪🧠 this is only the beginning.

If you are ready to transform your mindset and start performing at your potential, DM me the word “interested” right now.

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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3 years ago

Your character is trainable. Who you are is not fixed.

That’s the foundation my coaching is built upon.

It’s all about growth and development.

First figure out what you want.

Next know the actions which will take you there

Third, figure out the type of person who performs those actions.

Finally, train those character skills in training sessions.

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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3 years ago

Loooove days like this. Just being crushed by growth with my athletes right now 💪🧠

DM me the word “interested” if you’re ready to bring your a-game

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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3 years ago

Crush Comps & Qualifiers Without Changing Your Training

Have a scroll through. And if you want the free training, how to get it is on the final slide…

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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3 years ago

Changing your mindset happens in layers.

First you lay down a layer of nervous system regulation.

This gets your body working for you, and not against you.

Next, you layer in the rewiring of your beliefs.

At this point all the critical mental chatter dies down to barely a whisper

Finally you build in the layer of peak performance strategies.

At this point you have lift off 🚀

You start to nail more and more workouts

Your confidence explodes

You perform at levels you never believed possible

You hit PRs and Podiums

I spoke to the athlete whose screenshot this is, this morning.

Her worries about training have gone from freaking out about underperforming in every single workout and being crushed by her self talk…

…to her only worry being about “is this for good?!”

The answer is yes, as long as you maintain it.

You don’t need endless hours on a therapists couch.

You need a system which works for athletes.

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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4 years ago

It amazes me how quickly athletes can shift their mindsets to start performing at their next level.

D and I have only been working together for a short time, yet here he is CRUSHING.

Hands up (🙌) D’s physical capacity has little to do with the work he’s done on his mindset. He’s trained incredibly hard over the past year.

But what is for sure is he gave everything this year in QFs. EVERYTHING.

And that comes down to the mindset he holds.

D, this is just the start brother… just the start 💪🧠

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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4 years ago

8 weeks 🗓️

8 weeks and your mindset can be completely different.

8 weeks and you can rewire the mindset patterns which have limited you for as long as you can remember.

8 weeks and you can take ownership of your mindset for good.

Like every athlete we work with, there was a level of doubt with S, if this would really work.

“Maybe it works for other people, but not for me,” is the usual mentality here.

Because when you’ve lived with your mindset for as long as you can remember, it’s almost impossible to imagine feeling any other way.

Especially when you’ve tried a bunch of times to change your own mindset, or even worked with another mindset coach 👀

But there comes a point where you, like S, have to say “no more” and take the leap.

You’ve got to stand up to that voice in your head which tells you to play small.

S did exactly that because she knew the cost of living below her potential. She knew what that would mean for her…

… not just this season, but the next five seasons, and the story that creates about herself 10 years from now.

Congrats on the huge growth, S. This is just the beginning

#crossfit #crossfitgirls #crossfitgames #crossfitopen #crossfitwod #crossfitaddict #crossfitaffiliate #mindset #mindsetmatters #mindsetcoach #mindsetquotes #athlete #weightlifting #snatch #cleanandjerk #olylifting #mastersathlete by @mindsetrxd

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4 years ago