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Devon • Mindshift Breathwork Facilitator

@mindshift.breathwork

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✨Helping you regulate your nervous system✨
BREATHWORK by @devonverberkmoes
Red light Breathwork - Mondays 6pm ❤️‍🔥
Free Breathwork - Sunday 8am ↙️

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Hi, I’m Devon! 👋🏻 I’m originally from the Netherlands but have been calling Sydney home for over 7 years.

A few years ago, I was going through a really challenging time. I was searching for anything that would help me feel like my old happy self again, and that’s when I found ✨Breathwork ✨.

Without sounding too dramatic: it changed everything. It gave me the tools to process my emotions and regulate my nervous system, helping me find my way back to happiness bit by bit.

Over the past few years I’ve been loving Breathwork, and I notice such a big difference in all aspects of my life. I feel calmer, less stressed and more resilient.

And I want to help others to feel the same, to get back in tune with themselves and find calm in the chaos. That’s why Mindshift Breathwork was born! 💜🧡🩷

For the next few weeks I’ll be hosting free Breathwork sessions on Bondi Beach every Sunday at 8am (weather dependent). Optional to go for a dip and coffee afterwards.

Follow along to stay in the loop of all upcoming events! ✨💛
See link in bio to get your free ticket, and I hope to see you soon!

#breathwork #nervoussystemregulation #stressrelief #bondi bondibeach taken in Bondi Beach, Sydney by @mindshift.breathwork

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9 months ago

After practicing Breathwork personally for about 3 years, late last year I decided to learn this magical skill so I could help others calm their nervous systems and process emotions too.

Nothing too woo-woo: just actual science-based techniques where your breath is the remote control for your state.

111 days ago, I challenged myself to just start. My perfectionist, procrastinating self would probably never have felt “ready” otherwise.

I started these weekly sessions to find my rhythm and share the tools that changed my life. I never expected that 15 sessions later, 161 of you would have laid down in the sand with me.

Going through a 45-minute Breathwork session together while hearing the ocean and feeling the sand always reminds me of how special this Bondi bubble is. To be able to call this home is not something I take for granted.

And the most rewarding part? Seeing you all leave so relaxed and watching new friendships form during our coffee chats afterward.

Thank you for trusting me with your breath. See you at the next session? 🤍

Every Sunday at 8.30am at South Bondi.

(Link in bio) https://events.humanitix.com/breathwork-ocean-dips-coffee-and-connection taken in Bondi Beach, Sydney by @mindshift.breathwork

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6 months ago

❤️‍🔥✨ Slower-than-normal-breathing to calm your heart rate
❤️‍🔥✨ Activating breaths to shift stagnant energy
❤️‍🔥✨ Red Light Therapy to repair on a cellular level
❤️‍🔥✨ Beautiful music for the final release

Join me every Monday 6pm at @getagripfitnessau in Bondi Junction for a 45 min guided Breathwork + Red Light Therapy session

Book in via the Get A Grip website or ClassPass - links in bio

See you soon! ❤️

#breathwork #redlighttherapy #bondi #nervoussystemhealing taken in Healing on Spring by @mindshift.breathwork

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9 months ago

We’re back! After a winter break, Mindshift’s weekly breathwork sessions on Bondi Beach resume. This weekend it’s World Mental Health Day, so this session is on me! ✨💖

Our mental health is so important, and breathwork is a great tool to unwind, pause and reflect. Don’t worry if you have never done breathwork: it’s beginner friendly. All you need is a beach towel.

THE 45 MIN SESSION: We start with a short intro on what to expect, followed by a grounding bodyscan and our breathwork flow which consists of various breathwork techniques.

*Since this is a free session, please cancel if you can’t attend so someone else can take your spot.*

Register for free via link in bio! See you Sunday 8am 😮‍💨🙏🏻💖 taken in South Bondi by @mindshift.breathwork

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8 days ago

POV: you’re about to do Breathwork in a red light room ❤️‍🔥

✨ Slower-than-normal breathing to slow down
✨ Activating breaths to shift stagnant energy
✨ Beautiful music for the integration
✨ Continuous red light to downregulate the nervous system

Join me every Monday 6pm at @getagripfitnessau in Bondi Junction for a 45 min guided Breathwork + Red Light Therapy session

Book in via the Get A Grip website or ClassPass - links in bio

See you soon! ❤️

#breathwork #redlighttherapy #bondi #nervoussystemhealing #calm taken in Healing on Spring by @mindshift.breathwork

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a month ago

✨ Pilates & Breathwork by the ocean ✨

A reminder of how powerful it can be to slow down, breathe and connect. 🤍 taken in Bondi Beach by @mindshift.breathwork

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4 months ago

Move your body.
Breathe deeply.
Let the to-do’s wait.

That’s exactly what we did during our recent Sunday morning Yoga Flow & Breathwork session by the ocean. Thank you to everyone who came along, we loved sharing this practice with you and can’t wait for the next one! ✨ taken in Dolphins Point by @mindshift.breathwork

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5 months ago

Join us on Sunday 31 May at 9:30am at South Bondi Beach for a powerful morning of movement, breath, and connection by the ocean.

You’ll be guided through a feel good 30-minute Pilates class with Flow with Aura, designed to activate the body, build strength, and connect breath to movement. We’ll then move into a 30-minute guided breathwork journey with Devon to regulate the nervous system, release tension, and create space for clarity and intention.

Grab your tickets via the link in bio! 🎟️✨ taken in South Bondi by @mindshift.breathwork

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5 months ago

Move. Breathe. Reset.

Join us Sunday 31st May at South Bondi Beach for a morning designed to bring you back to yourself.

30 minutes Pilates followed by 30 minutes of guided breathwork, a full mind-body reset to start your week grounded, clear, and energised.

Spots are limited 🌊 Open to all levels. BYO mat or towel. Tickets via link in bio.

#pilates #breathwork #morningmovement #bondibeach #mindbodyreset taken in Bondi Beach by @mindshift.breathwork

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5 months ago

Join us on tomorrow 24 May at 8:30am at Dolphins Point, Coogee for a morning of movement, breath and connection by the ocean 🌊 ✨🤍

You’ll be guided through a 30-minute vinyasa flow with Marion, designed to awaken the body, release tension and connect breath to movement. We’ll then move into a 30-minute guided breathwork journey with Devon to help calm the nervous system, clear the mind and create space for intention.

Grab your tickets via the link in bio 🎟️

#yoga #breathwork #coogee taken in Dolphins Point by @mindshift.breathwork

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5 months ago

Join us on Sunday 24 May at 8:30am at Dolphins Point, Coogee for a morning of movement, breath and connection by the ocean 🌊 ✨🤍

You’ll be guided through a 30-minute vinyasa flow with Marion, designed to awaken the body, release tension and connect breath to movement. We’ll then move into a 30-minute guided breathwork journey with Devon to help calm the nervous system, clear the mind and create space for intention.

Grab your tickets via the link in bio 🎟️

#yoga #breathwork #coogee taken in Dolphins Point by @mindshift.breathwork

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5 months ago

Such a perfect sunny morning to take the girls of @sydneyswansaflw through a restorative breathflow. Breathwork is the ultimate unlock for athletes: sharpening mental focus, expanding lung capacity, and fast-tracking recovery. So nice to meet all these amazing athletes! 🦢❤️✨

Special thanks to @hamilton.lex and @cynthiahamiltonn for organising!

#sydneyswans #sydneyswanswomen #afl #breathwork taken in Bondi Beach, Sydney by @mindshift.breathwork

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5 months ago