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Marc G. Souaiby

@mindyourmusclelb

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Your body moves as one system ⛓️
We don’t chase symptoms, we find what’s actually causing them 🧠
Understand • Fix it • Move better
📍Zalka | Book now ↓

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Introducing our MYM Jiu-Jitsu Program, built to bridge the gap between body awareness and performance on the mat.

Thanks to @johnnyshalhoob , Coach and General Secretary of the Lebanese Jiu-Jitsu Federation, for the trust. by @mindyourmusclelb

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9 months ago

Rally has been part of my life since I was a kid. Today, being here to support them feels like a milestone💥

For the past month and a half, we’ve been preparing with drivers and their co-drivers, building programs, focusing on performance, recovery, and keeping them ready for every stage. 🏁

I’m beyond grateful to everyone who helped make this happen and happy to partner up with Rally Plus team. 💪🏽
This is only the beginning. by @mindyourmusclelb

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a year ago

Working with @manon.ouaiss has been incredible!
Every session was about activating the right muscle chains and reconnecting the body for peak control, power, and speed.
Milano Cortina 2026, she’s coming for you 🇱🇧⛷️ by @mindyourmusclelb

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a year ago

MEET THE TEACHERS WHO WILL SHAPE YOUR JOURNEY.

Behind our 200HR OM Vinyasa Teacher Training is a team of passionate, experienced educators, each bringing their own expertise, perspective, and years of dedication to the practice.

Movement science and functional anatomy to yoga philosophy, intelligent sequencing, mantra, and the business of yoga, our faculty brings together different disciplines to offer a well-rounded approach to learning, practicing, and teaching yoga.

They are present to encourage curiosity, challenge perspectives, and support you in finding your own voice.
Swipe through to meet the people who will be guiding you throughout this journey.

October 16 – November 22, 2026 Ohana Yoga Academy | 200HR OM Vinyasa Teacher Training by @mindyourmusclelb

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6 days ago

Chatgpt has answers.
We have your answers.😇

Every assessment at MYM ends the same way: you understand what’s going on, why it’s happening, and what we’re doing about it.

No leftover questions. No late-night searching.

Book your assessment. 📍Link in bio. by @mindyourmusclelb

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6 days ago

Her neck was stiff, but the neck wasn’t the problem.

Your body works in chains. The muscles along the back of your body, from the feet up to the head, are all connected. When one part of that chain gets restricted, like the hamstring, the tension travels up through the lower back and ends up in the neck.

So she could massage the neck all day and nothing would change, because the neck was only where the problem showed up.

Every body is different, and not every case turns around this quickly. But when we treat the chain instead of just the sore spot, the results often surprise people.

Want to know more? Book your assessment, link in bio. 📍 by @mindyourmusclelb

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12 days ago

Your MRI didn’t lie. It just didn’t tell the whole story.

Most doctors will tell you to stop. Don’t climb stairs. Don’t bend forward. Don’t lift heavy.

We do the opposite.

We teach your muscles to work the way they’re supposed to so you can load properly again. Because pain isn’t caused by the disc bulge. It’s caused by bad load management.

Fix how you load. The pain follows.

📍 Book your assessment — link in bio. by @mindyourmusclelb

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a month ago

Beach wrestling 2026 title🏆☦️all credits to my coach @johnnyshalhoob for the support through my training camp and @mindyourmusclelb for helping me perform injury free😆 by @mindyourmusclelb

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a month ago

Most people accept pain as part of getting older.

They shouldn’t.

Your body doesn’t have an expiry date. It has a pattern problem. And patterns, at any age, CAN be fixed.

The question was never how old you are. It was how long the wrong movement has been loading the wrong place.

That’s what we look at.
📍 Book your assessment — link in bio. by @mindyourmusclelb

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a month ago

Pain doesn’t always mean the problem started there.

If the muscles around your lower back can’t handle the load, your body will compensate.

So stretching the painful area isn’t always the answer.

We find the compensation, and we treat the cause 💙 by @mindyourmusclelb

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2 months ago

Treatment is a process. It does not make you indestructible after one session 😂 by @mindyourmusclelb

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2 months ago

Every desk worker in Lebanon needs to read this:

8 hours sitting isn’t just uncomfortable, it’s quietly rewiring how your body moves. And then you go to the gym and load a body that already forgot how to function properly.

The problem isn’t the gym. It’s how your body processes the load.

Fix the movement, then train it.
📍Book your assessment — link in bio. by @mindyourmusclelb

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2 months ago