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Mark Perrone

@mini.mark._

2.9K

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727

following

✝️ All Glory To Him
🏋️ Powerlifter | 20 | 90kg | Lifetime Natty
🥇 504 dots | 2026 IL State Champion
📲 COACHING 👉 @mini.strength.methods

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Biggest and most important thing in my life is my faith in Jesus✝️ He saved my life and is the only reason I’m able to be where I am today

Been a long time getting to the point of where I’m at and I can see the vision of what I want my future to look like

My whole life I’ve loved becoming the best at whatever I’m doing and I want to help others have that mindset and reach there goals the way I have

If you are interested in coaching or just want some advice on where you are at DM “MINI”

#gym #powerlifting #powerliftingmotivation #powerliftingcoach #motivation by @mini.mark._

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3 months ago

USAPL RAW NATIONALS🥉

3rd place in 90kg Junior
6th place in 90kg Open

7/9
Squat:
290 / 639 🔴⚪️⚪️
305 / 672🔴⚪️⚪️(+17lb meet PR)
317.5 / 700🔴🔴🔴Not there😔

Bench:
170 / 374⚪️⚪️⚪️
177.5 / 391⚪️⚪️⚪️
187.5 / 413🔴🔴🔴up down call🙄😭

Deadlift:
292.5 / 644⚪️⚪️⚪️
310 / 683⚪️⚪️⚪️(+10lb meet PR)
325 / 716⚪️⚪️⚪️(+43lb meet ATPR)

Total: 807 / 1780(+72lb meet PR)
Dots: 526🐥(+22)
Age: 20 Weight: 195

✝️Psalms 115:1
“Not to us, O Lord, not to us, but to your name give glory, for the sake of your steadfast love and your faithfulness”

All glory be to the one true God☝️
I don’t want to make excuses for missing certain lifts, at the end of the day I just need to be better. My training going into nats has been good but I started to neglect the little things in training that I need to be doing in order to get to the place in powerlifting I want to be. I trust completely in Gods plan and that I needed to go through this to grow and thankfully I was able to stay healthy and still hit PRs

Moving to Powerlifting America after this meet and going to be switching up some things in my training to continue to grow

Thank you to everyone who showed up and thank you to those showing love🙏

Special shoutout the the Mini team working behind the scenes
@idontliftalonso
@repsandrecover
@spassimir_ @fitafperformance
@resetperformance_massage

21 weeks out of 5W Midwest Showdown⏳
We got a lot of work to do🫡

#gym #powerlifting #squat #bench #deadlift taken in The Westin Chicago Lombard by @mini.mark._

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4 months ago

⏳

Praise God✝️Only reason I was able to push through this prep, get to this point, and stay healthy☝️

#gym #powerlifting #motivation #gymmotivation #mindset by @mini.mark._

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4 months ago

The Ab wheel has been huge factor in my core strength

DM “MINI” for my free core routine to help with SBD lifts💪

Shoutout @edward_blair_220 for putting me on😤

#gym #core #motivation #powerlifting #gymmotivation by @mini.mark._

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2 months ago

Keep the same breathing pattern as you squat and and watch every rep begin to look the same🤝

DM “MINI” to start adding lbs to your squat💪

#gym #squat #powerlifting #motivation #coaching by @mini.mark._

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2 months ago

🤕I’ve delt with a partially torn hip labrum for the past year and I wish that I knew this in the beginning

I thought it had more to do with my hip flexors but soon realized through therapy that it was a lack of hip rotation strength and mobility🧐

Even after being almost fully recovered I still keep these exercises in my warm ups everyday😤

If you want to get stronger while avoiding injury DM me “MINI”💪

#gym #motivation #powerlifting #fitness #injury by @mini.mark._

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2 months ago

Romans 5:3
“We rejoice in our suffering, knowing that suffering produces endurance”

🥇2026 Illinois State Championship #1 overall lifter

Squats:
270kg / 595lb ⚪️⚪️⚪️
285kg / 628lb ⚪️⚪️⚪️
297.5kg / 655lb(+23lb meet PR) ⚪️⚪️⚪️

Bench:
165kg / 363lb ⚪️⚪️⚪️
172kg / 379lb ⚪️⚪️⚪️
177.5kg / 391lb(+28lb meet PR)⚪️⚪️⚪️

Deadlift:
280kg / 617lb ⚪️⚪️⚪️
300kg / 661lb ⚪️⚪️⚪️
317.5kg / 700lb 🔴🔴🔴

Total: 775kg / 1708lb (State Record)

Dots: 504😏

Really wanted the 9/9 but decided to send it on the deadlift and failed but overall still happy with this performance
Leading up to this meet was real blood, sweat, and tears, dealing with slightly tearing my hip labrum in July and going through the rehab process. Blessed to being able to push my lifts without hip pain now. Week of this competition I got sick and was trying to rest as much as possible while also trying to do my water load to drop 8lb. Due to an emergency my coach was unable to be with me at this competition but thankfully had my friend and people I just met help me with my warm ups.
☝️I really want to say all of this to glorify God and show how much he has helped me leading up to this. I am always praying for strength but not physically because that is my part to take care of, but spiritual strength and to be able to persevere through these times and continue to seek the Lord and he will always prevail✝️
Thank you to those who came out and supported and those supporting in the background 🙏

#usapl #gym #powerlifting #sbd by @mini.mark._

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9 months ago

All glory to god for being blessed to have this kind of strength and be able to compete in my first powerlifting meet🙏✝️

Squat:
260kg/573lb⚪️⚪️⚪️
275kg/606lb⚪️⚪️⚪️
287.5kg/633lb⚪️⚪️⚪️‼️Teen 90kg State Record‼️
Bench:
165kg/363lb⚪️⚪️⚪️
172.5kg/380lb🔴🔴🔴
172.5kg/380lb🔴🔴🔴
Deadlift:
270kg/595lb⚪️⚪️⚪️
290kg/639lb⚪️⚪️⚪️
305kg/672lb⚪️⚪️🔴
Total:
757.5kg/1,670lb‼️Teen 90kg state record‼️
Dots: 492

Thank you to @surgetonewlevels for hosting this great meet, thank you to my coach @idontliftalonso and thank you to everyone who came to support and to everyone supporting from home

#gym #powerlifting #power #motivation #record #squat #bench #deadlift #bodybuilding #gymmotivation #surge #surgetonewlevels #mindset by @mini.mark._

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a year ago

USAPL Surge Legacy Series – Best Overall Male Lifter 🔥

We weren’t expecting someone in the teen division to take the whole meet but Mark Perrone showed up and left no doubt. With a 757.5kg total and 497.83 DOTS, this young man made a statement and claimed the top lifter spot across all divisions.

Congratulations Mark! The legacy is in good hands. 👏

🎯 Next up: The Surge Classic Nov 15–16
Our final USAPL meet of the year.

📅 Registration drops in July! Don't miss your shot to step onto the SURGE stage.

📸 @jus.prana taken in Surge to New Levels Gym by @mini.mark._

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a year ago

54lb to catch up on🐶

Praise God✝️☝️

DM “MINI” to level up your powerlifting training💪

#gym #powerlifting #motivation #deadlift #gymmotivation by @mini.mark._

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12 days ago

Getting back up there☝️

Back is fried today but we get it done🫡

All glory to God🙏✝️

DM “MINI” for coaching inquiries

#gym #powerlifting #squat #motivation #gymmotivation by @mini.mark._

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14 days ago

Week 3 ascending 3x1☝️

Bench is being blessed🙏

DM “MINI” if you’re interested in leveling up your powerlifting training 💪

#gym #powerlifting #bench #motivation #gymmotivation by @mini.mark._

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17 days ago