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Mink de Jong

@mink_de_jong

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▪️Owner & Founder @the_trainers_amsterdam
▪️Owner & Founder @the.balancemethod
▪️Academie voor Lichamelijke Opvoeding
▪️Papa van Jackie & Stevie

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✨SPRING EDITION 2027 — SAVE THE DATES✨

A new season, a new opportunity to reset, reconnect and find your balance.

From April 9–12, we’re returning to nature for another edition of The Balance Method. Four days of movement, breathwork, recovery, reflection and genuine human connection.

A space to slow down, challenge yourself, step away from the daily rush and reconnect with what matters.

More details coming soon.

We’re opening a pre-sale list for early access + special offer, before the official launch.

Want to be first in line? Drop your email in our DMs and we’ll keep you in the loop.

9–12 April 2027
Spring Edition · The Balance Method

See you in nature. by @mink_de_jong

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3 days ago

This is where it’s all about ✨
Thank you so much Michael for explaining so well how the method works 🤍

We have some exciting news coming up in the next few days! Stay tuned 🙏 by @mink_de_jong

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23 days ago

Wauw! Thank you so much to all participants this weekend for opening up to the experience, the challenges, the heavy work, the deep breathing, the yin and the yang and hopefully we’ve given you some guidance and direction for the coming period 🤍
Our hearts are full

TBM

And thanks @cortazu 👕 by @mink_de_jong

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4 months ago

Wedding Gaudi & Niels 💍 taken in Flora Batava by @mink_de_jong

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4 months ago

M’n kleinste meisje 3 jaar! ♥️ Gefeliciteerd allerliefste Stevie 🎈#happybirthday #3jaar by @mink_de_jong

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4 months ago

Surrounded by legends just like @philip_lahm_fan_page and 500 of the most driven people in the room. All high performers in their work field.

Warm-up. Bootcamp. Cool-down. For the entire Schwarz Group.
When a company this size invests in how their people move and recover, you know the culture is built differently.
Honoured to be part of it.

Shout out to for bringing me on board @mink_de_jong 🫵🏼

Book us we make the whole company sweat😂

#functionalfitnesstraining #bootcamp #amsterdam #officefitness #personaltrainer taken in Amsterdam, Netherlands by @mink_de_jong

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5 months ago

📌We have one last room available
📅12/05-15/06

Perfect for a couple or two friends who want to share this experience together (all pairings welcome 🤍).

This is how a day on our retreat looks like ✨
Nature. Movement. Connection.
Sauna&Ice baths. Breathwork.
Nourishing food. Space to just be. To reflect and to grow.

A rhythm of coming back to yourself, again and again.

If you’ve been feeling the pull… this might be your moment.

Send us a message to claim the final spots 🫶 taken in Les Ardennes by @mink_de_jong

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5 months ago

7 looks good on you! ♥️🥳 Gefeliciteerd allerliefste Jackie 🥰 #7jaar #happybirthday by @mink_de_jong

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6 months ago

It’s Always Showtime 😎 #teamuitje#DGTL2026 by @mink_de_jong

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6 months ago

Spring is calling. In 3 months we gather again. 🌿

4 days, 3 nights away from the noise.
Train hard. Slow down. Breathe deeper.

Expect powerful workouts, breathwork, meditation, ice baths, sauna and real connection.. without the distraction of phones or internet.

A space to reset, challenge yourself and reconnect with what matters.

Only 4 spots left.

Link in bio. taken in Les Ardennes by @mink_de_jong

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7 months ago

40 candles today! A milestone worth celebrating for our gym owner @minkdejong 🎉

Visionary. Go-getter. Leader.
Still leading workouts with passion.
Still with big plans in motion.
Still inspiring growth every day.

What’s been built here is so much more than a gym..it’s a place where people grow, push boundaries, and feel part of something bigger. We are so proud of everything you’ve created and the energy you bring to this community every single day 💪🏼

Here’s to a new decade full of impact and inspiration. Happy birthday! 🥂✨#40years #itsalwaysshowtime by @mink_de_jong

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7 months ago

SOLD OUT

Would you like to stay updated about future events - join our community via link in bio 🫶

📅29/03/26
📍@dankjewellness | Scheveningen | @alohasurf.nl taken in Aloha Beachclub, Surfschool & Surfshop by @mink_de_jong

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8 months ago