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mink_de_jong

@mink_de_jong

▪️Owner & Founder @the_trainers_amsterdam
▪️Academie voor Lichamelijke Opvoeding
▪️Programs and Memberships ⤵️

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✨SPRING EDITION 2027 — SAVE THE DATES✨

A new season, a new opportunity to reset, reconnect and find your balance.

From April 9–12, we’re returning to nature for another edition of The Balance Method. Four days of movement, breathwork, recovery, reflection and genuine human connection.

A space to slow down, challenge yourself, step away from the daily rush and reconnect with what matters.

More details coming soon.

We’re opening a pre-sale list for early access + special offer, before the official launch.

Want to be first in line? Drop your email in our DMs and we’ll keep you in the loop.

9–12 April 2027
Spring Edition · The Balance Method

See you in nature.

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We're proud to announce that we're taking our first company on a fully customized weekend to work on their team performance. We're looking in the direction of November, in the middle of autumn, where we take @reachout.nl with us on a 3 day trip where true connection, hard work, deep breathwork, healthy food and team development are coming together in order to move into their next step ahead 🌀

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This is where it’s all about ✨
Thank you so much Michael for explaining so well how the method works 🤍

We have some exciting news coming up in the next few days! Stay tuned 🙏

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After 3 retreats we feel like we‘ve finetuned our weekends away to a pretty high level. That our new retreat is sold-out within 3 days in our presale is showing that we’re on the right track and is giving us goosebumps. We are beyond grateful 🌀
We can’t wait to share with you our upcoming events. If you’d like to be on our mailinglist and get early access, leave us a DM 🫶

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‘The Balance Method is a place where you can step out of your own life, and see it from a distance’
Beautiful words by Sophia 🤍

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This Could Be You 💛
Last chance to leave your e-mail in our DM to gain first access to upcoming dates and early bird offers!
In a week you’ll know more about our next dates 🙏

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WAUW.
A weekend that’s hard to explain and impossible to forget ✨

Four days without phones or laptops. Intense workouts, long hikes, reflection exercises, and experiences designed to challenge both body and mind.

Not to escape life, but to reconnect with it 🙏

Because sometimes, you need to step out of balance to find it again.

This is The Balance Method.

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Wauw! Thank you so much to all participants this weekend for opening up to the experience, the challenges, the heavy work, the deep breathing, the yin and the yang and hopefully we’ve given you some guidance and direction for the coming period 🤍
Our hearts are full

TBM

And thanks @cortazu 👕

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Crazy experience 😭

High performance in business. High performance in training.
Being surrounded by legends like Philipp Lahm, André Agassi, and Steff was honestly inspiring. Different worlds, same mindset: discipline, consistency, and staying sharp under pressure.

Grateful to have had a seat at that table.
Manifest the vision, but back it up with work. That’s what opens doors. 🫵🏼

Big thanks to @mink_de_jong for having me on board. Had an unreal time doing this together 🤝

#performancecoach #personaltrainer #workoutexperience #companytraining #fitnessfestival

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Surrounded by legends just like @philip_lahm_fan_page and 500 of the most driven people in the room. All high performers in their work field.

Warm-up. Bootcamp. Cool-down. For the entire Schwarz Group.
When a company this size invests in how their people move and recover, you know the culture is built differently.
Honoured to be part of it.

Shout out to for bringing me on board @mink_de_jong 🫵🏼

Book us we make the whole company sweat😂

#functionalfitnesstraining #bootcamp #amsterdam #officefitness #personaltrainer

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📌We have one last room available
📅12/05-15/06

Perfect for a couple or two friends who want to share this experience together (all pairings welcome 🤍).

This is how a day on our retreat looks like ✨
Nature. Movement. Connection.
Sauna&Ice baths. Breathwork.
Nourishing food. Space to just be. To reflect and to grow.

A rhythm of coming back to yourself, again and again.

If you’ve been feeling the pull… this might be your moment.

Send us a message to claim the final spots 🫶

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It’s Always Showtime 😎 #teamuitje#DGTL2026

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