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Mintyce Sarae

@mintyce

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Pilates • Yoga • Lupus • Wellness
✨DMV
@lumawellnessstudio
be mindful, find your peace 🦋🧿🫶🏾

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If you’re new here, allow me to introduce myself -

✨ My name is Mintyce (pronounced “Min - Teese”) aka Mindful Minty

✨ I’m a certified Yoga and Mat Pilates instructor, I teach around the DMV and internationally (my first retreat is in Tulum in Oct)

✨ Yoga helped me find my breath and create a mind body connection. Pilates solidified everything that yoga did + really allowed me to see my own strength and feel confident in my body.

✨ I love traveling, reading, deep belly laughs with friends, being in nature, self-care, mocktails, cooking and going out to eat, and so much more!

Photo by: @nrmlyoga taken in Miami, Florida by @mintyce

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a year ago

A few faves from September 🫶🏾 by @mintyce

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4 days ago

Yesterdays class with @yogi.tb was everything I needed and more 🫶🏾
Thank you @nmqforg and @beyondlupus_ for putting this together, I’m so excited to share my story and bring more awareness to Lupus taken in Washington, DC by @mintyce

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9 days ago

She’s about to have the SNATCHED girlies WORKING! 🔥💪🏽
Meet @mintyce ,the instructor leading our Mat Sculpt experience at SNATCHED in the City x MUVE Studio: Sculpt & Social!
Get ready for 40 minutes of movement, sculpting, good energy, and probably a little shaking on those mats. 😂🔥 Mintyce will be guiding us through a workout designed to challenge us while still making movement FUN.
We’re so excited to have her leading the room and bringing the energy for Series TWO! 🩷🧡💛
🎶 Want a sneak peek of the vibes before Saturday? Check out our Stories for the link to the official class playlist and get ready to move with us!

Drop some 🩷🧡💛 in the comments to show our instructor some love! taken in Washington D. C. by @mintyce

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11 days ago

If you’ve been following along with my Lupus journey then you know my skin has absolutely been going through it. It’s become highly reactive and sensitive to so many things. While skincare is important to me but I’ve been nervous about getting facials or trying anything new out of fear of how my skin would react. I’m so thankful for @11point5secrets, her expertise, and her holistic facials. Using natural products and minimal chemicals has my face healing and glowing. I’m excited to continue working with Nikel to get my skin back to comfortable place.
If you’re looking for an aesthetician and someone that specializes in holistic skincare, I highly recommend @11point5secrets by @mintyce

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15 days ago

August was cute 🫶🏾 by @mintyce

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a month ago

The last week of August 🫶🏾 taken in Corolla, NC, Outer Banks by @mintyce

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a month ago

Omg so many typos 🤦🏾‍♀️ yall get it though by @mintyce

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2 months ago

Thankful to be surrounded by such incredible and inspiring instructors. Thankful to my bestie girl @junglejohanna for creating these spaces, pouring into us, and helping us be our best selves in the wellness space. I really had an “I’m here for a reason” moment this weekend and it brought me to tears.
My heart is full, my circle is bigger, and my practice is better.
June Con’t Ed- WE GOT THIS! I love you all 🫶🏾 taken in Miami, Florida by @mintyce

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3 months ago

Happy International Day of Yoga
Forever thankful for this practice and what does for my mind, body and soul 🧘🏾‍♀️ taken in Miami, Florida by @mintyce

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4 months ago

Lost files from May 🫶🏾 by @mintyce

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4 months ago

Finding the sweet spot of moving enough to keep my joints from being stiff and not doing too much to cause inflammation

Movement is medicine by @mintyce

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4 months ago