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Misa- Family Nutrition Coach | Educator

@misascleankitchen

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Hi 👋 I’m Misa, a mom of 2, former first grade teacher, and a certified health coach. I help families eat more whole foods and less sugary, ultra processed foods, all without the chaos and mealtime meltdowns.

I know the frustration of picky eating first hand but CHANGE is possible. Small, simple, sustainable steps add up and can make a huge difference, setting your kids up for a lifetime of health.

Who is ready to make mealtime enjoyable again and find simple changes to help fuel your family?

Drop 🥦 if you’d like to chat and set up a free discovery call. I’d love to learn about your challenges as well as your goals.

#raisinghealthykids #raisinghealthyeaters #healthyhabits #feedingkids #pickyeaters #pickyeating #kidseathealthy by @misascleankitchen

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9

a year ago

Which one are you interested in?

🥦 Comment CALL for the link to a FREE discovery call. I’d love to connect, learn about your struggles, goals, and how I can support you on your family’s journey.

🍎 Comment AUDIO for the link to our Raising Healthy Eaters: On the Go Audio Course.

🥑 Comment GUIDE for our FREE Picky Eater Guide.

#raisinghealthyeaters #healthyhabits #pickyeating #pickyeatingtips #feedingkids by @misascleankitchen

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2 years ago

From drive through dinners and mealtime meltdowns… to calm, confident family meals.

This mom’s journey shows what’s possible with small, sustainable changes.

🥦 Comment CHANGE if you are ready to start making small changes today. I’ll message you the link for a FREE discovery call to chat about different options and what makes sense for you and your family. No pressure. Just a chat about what you are struggling with, what your goals are and possible ways I can support you.

#raisinghealthykids #raisinghealthyeaters #pickyeaters #feedingkids #healthyhabits #smallchanges #smallstepsbigresults by @misascleankitchen

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6

a year ago

Does the Switch Witch come to your house the night of Halloween? We started this tradition when my girls were little and they loved it!

The Switch Witch is a friendly witch who swaps some of the candy for a small gift. Kids pick out the candy they love and then trade in the rest for a game, stuffed animal, etc.

👻To learn more comment 🧙and I’ll send you the link for my blog post with all the details.

Does the Switch Witch come to your house? by @misascleankitchen

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15 hours ago

Today we made spooky creatures in honor of Halloween!

The kids had fun
trying all the ingredients separately
Rolling into balls
Creating, exploring and eating!

Recipe from @sugarproofkids

#halloweenfun #sugarfree #createandexplore #kidsinthekitchen #seacoastnh by @misascleankitchen

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2 days ago

Thoughts? I’d love to hear. What pops into your head in the car?

#parenting by @misascleankitchen

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2 days ago

Comment Taste-O-Meter and I’ll send you the link to our free download. I recommend you print it out in color and put it on your fridge as a reminder, trying new foods can be fun!

#pickyeating #pickyeater #foodbattles #feedingkids by @misascleankitchen

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3 days ago

🥱Follow @ali.manning.sleep.coach for tips on sleep + potty training.

🥦Follow @misascleankitchen for tips +inspiration on raising healthy eaters in our modern world.

#bedtimebattles #healthyhabits #raisinghealthykids #bedtimesnack #bedtimesnuggles by @misascleankitchen

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8 days ago

Follow @misascleankitchen for tips and inspiration for raising healthy eaters in our modern world 🌎

#kidsinthekitchen
#halloweenfun #smoothiebowls
#seacoastnh by @misascleankitchen

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9 days ago

Getting kids in the kitchen to explore is my #1 tip!

Want support doing this? Comment COOKING and we can chat about what that could look like.

#kidsinthekitchen #lifelongskills #pickyeatingtips #raisinghealthykids by @misascleankitchen

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10 days ago

Lunch and Learn with Dr. Marc @exeterfamilychiro

We talked about:
🌱prioritizing health when life is busy
🌱 the importance of knowing your “why”
🌱 meal prepping
🌱 getting kids in the kitchen

Thank you Dr. Marc for joining us! So many great tips!

Follow @exeterfamilychiro located in Exeter, NH

Follow @misascleankitchen for tips on raising healthy eaters in our modern world

#lunchandlearn #healthyhabits #mealprep by @misascleankitchen

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11 days ago

Comment WAITLIST and be the first to know when we launch. No commitment, just interest.

#21dayschallenge #healthyhabits by @misascleankitchen

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11 days ago