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@misascleankitchen

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Follow @misascleankitchen for tips and inspiration for raising healthy eaters in our modern world 🌎

#kidsinthekitchen
#halloweenfun #smoothiebowls
#seacoastnh

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603kids is turning ONE!

Come party with 603kids with an afternoon of FREE family fun featuring a giant foam party, DJ, face painting, permanent jewelry, bounce house, local businesses & vendors, and more at DeMeritt Hill Farm in Lee!

📅 Sunday, September 13
⏰ 1–4 PM
🫧 Foam Party: 1-3 PM
📍 Lee, NH @demeritthillfarm
🎟️ FREE to attend!

Grab the kids, invite your friends, and come make some end-of-summer memories with us! 💜💚

THANK YOU SPONSORS!
@guyertravelintl
@dr.spinebydesign
@nzonesportsseacoast
@bforever_co
Nanook Learning Center
@ali.manning.sleep.coach
@wandercarenh
@mickeyguru_sammie
Edward Jones Financial Advisor Khristyna Wunderly

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Another year of Sorrento memories in the books for the UNH Saints. ✨💫✨. 24 years after graduation it’s one of my favorite times of the year where we all get to truly catch up on each others lives, relax, laugh, take in fresh coastal air and stay in the magical place that is Sorrento ❤️

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💚 Family programming double whammy coming up in a few weeks on Friday August 21st - squeeze in all the summer you can before it's time to head back to school!

🌈 In the morning we will be hosting Misa's Clean Kitchen for a rainbow sushi making class to show kids and families how to incorporate various colors in their food choices. Spots are limited and pre-registration is required.

💃 In the afternoon we will be hosting SJ from Smart Circles for a family hula hoop session, combining fun and movement in a natural setting! Please pre-register on our website under the Events & Programs tab.

⏰ Farm store is open daily 9am-6pm so be sure to check it out when you visit for these wonderful programs

#seacoastkids #thingstodo #familyevents #heronpondfarm #farmfun #thingsforkidstodo

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MOM OWED BUSINESSES

Behind so many New Hampshire businesses is a mom building a dream between nap times, school drop offs, and late and sleepless nights.

This weekly series highlights incredible moms and their businesses. Give them a follow, shop small, and support local families doing big things.

Because it takes a village 🫎💜

@misascleankitchen

@sunshineot_

@nzonesportsseacoast

If you are business owning mom and would like to be featured, email erin@603kids.com

#603kids #shopsmall #womenowned #newhampshire

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There are so many wonderful activities planning for this coming week and we need you to attend and support our farm—why especially this week?

Because your farmers (Jeremiah and Nicole) are both being deposed by their 3 neighbors with respect to the on going lawsuit around our farm. These two days for us will be long, emotional, and tiring as we continue to fight for our right to farm here in Newfields, NH.

Our call to action to our community is SUPPORT. We need record selling days at the farm to help us navigate these continued distractions from the work we do best: FARMING!

Here are several ways you can support our farm and are family as we move through this:

🎶 buy tickets to our agritourism events specifically the ones that are marketed here in this post!

💳 shop the farm store for your groceries, online store for bulk meats/whole animals and more

🌻 invest in a CSA or a meat box subscription

🍗 suggest to your favorite restaurants that they put our proteins on the menu to highlight what’s happening at VFF and our continued fight to farm

No farm or family should ever have to move through what ours has had to with respect to what our 3 neighbors and a few town regulators that don’t have the courage to say ENOUGH!

Support local ag, support Vernon Family Farm, support rural working families like ours. We love you and would be where we are today without your continued support, love and dedication. ♥️♥️

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The guilt & gratitude complex is nuanced ✨

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What do picky eating, sleep and potty learning struggles have in common? Power! Last night, we met with parents and caregivers to share some simple shifts to end the battles and make everything feel easier when it comes to food, potty and sleep.

Bummed that you missed it? Comment “next time” and we’ll add you to our mailing lists so you can catch us at our next event!

#pickyeating #pottytraining #toddlersleep #momlife

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Tired of feeling like you’re spending the whole day battling with your toddler, preschooler or “big kid”?

Join us for a FREE workshop at FlippityFlop in Exeter, NH on 3/25 at 7pm! We’ll be sharing simple shifts you can make to balance the power and take the fight out of food, sleep and potty training.

Comment “register” and we’ll send you the registration link!

#pickyeater #pottytraining #sleepstruggles #toddlerlife #momlife

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Soul Models Spotlight: Misa 🥑🌱🥦🥕🍅

We are so grateful for Misa from @misascleankitchen , a long-time facilitator who brings creativity, curiosity, and nourishment into our circles. With Misa, the girls explore how to fuel their bodies with all the colors of the rainbow - rolling their own veggie sushi, experimenting with new flavor combinations, and discovering that food can be both playful and empowering.

And yes… the last time Misa was with us, we even learned that beets make a pretty amazing lip tint 💄😘

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