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Sarah Potter

@miss.sepotter

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Yoga, Scotland, and the good life.

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Trikonasana comes to the rescue again. 😀
A super yoga pose with so many benefits and easily modified for every stage of pregnancy. #pregnancy #yoga @balanceyogahealthglasgow 🪷
Every Saturday, 11.30am - 12.30pm taken in Balance by @miss.sepotter

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6 days ago

Pregnancy yoga favs. 🧘‍♀️🌸 Sounding breathing can feel a bit embarrassing at first, but it works. The sooner you give it a go, the sooner you’ll feel the benefits. Practicing regularly will make sounding breath a natural go-to during labour. Book on to pregnancy yoga @balanceyogahealthglasgow Saturday, 11.30am - 12.30pm taken in Balance by @miss.sepotter

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13 days ago

Is your calendar filling up with festive nights out, work deadlines, and Christmas preparations?

Why not take a couple hours for yourself to explore some yoga tools which can help you feel calm and rested when life is busy. Especially important when you are perimenopausal and your immunity is lower.

Sunday 23 November, 10am-12.30pm.
Book now 👀 at https://balance.co.uk/news/yoga-pilates-glasgow/

#yogalife #perimenopausehealth taken in Balance by @miss.sepotter

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a year ago

New dates for yoga for perimenopause workshop 🪷 Sunday 23 November, 10am - 12.30pm
Sunday 11 January, 10am - 12.30pm

🌙 https://balance.co.uk/perimenopause-workshop/ taken in Balance by @miss.sepotter

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a year ago

Book at https://balance.co.uk/news/yoga-pilates-glasgow/ taken in Balance by @miss.sepotter

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a year ago

PMS. 😣🥵🤢 Week 4 of the menstrual cycle can be tough. Take time to understand your menstrual cycle and the symptoms you experience. Shoulderstand (Salambasarvangasana) calms the nervous system and the mind. If you decide to try this pose, do a gentle twist beforehand and relax afterwards.
#perimenopausehealth #maketimeforyou #yoga taken in Glasgow, United Kingdom by @miss.sepotter

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a year ago

Keep getting distracted? This pose will help focus your mind, build stability, and open the pelvic region (good for women’s health). Isn’t it funny how the bleeding bit of menstruation gets all the attention? Ovulation can be waaaayy more intense, hormones are at their highest, we can feel great, or over stimulated, and then estrogen drops. When perimenopause comes along estrogen declines further and our body tries to recalibrate. #perimenopausehealth #maketimeforyou #yoga taken in Balance by @miss.sepotter

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a year ago

Is your diary overbooked? Have you been talking and planning all day. Time to ground yourself. #yoga #perimenopausehealth #maketimeforyou 😌🌸 by @miss.sepotter

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a year ago

Exhausted? This pose is for you. If I had known that how you experience menopause is entrenched in your life long relationship to your body and the menstrual cycle - would I have powered through the harder days so often? Was there ever a choice? #yoga #perimenopausehealth #maketimeforyou by @miss.sepotter

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a year ago

Only 6 weeks until my yoga for perimenopause workshop 🌙🧘 To book contact balance enquiries@balance.co.uk ********************************************** During my training to become a holistic health coach for women, I spoke to 10’s of women about their menstrual cycle, their sleep patterns, appetite, and energy. This was the greatest source of learning for me. I was honoured that women shared their stories with me and it felt great to be able to draw on my 15 years teaching experience to offer yoga sequences and ayurvedic lifestyle tips that can help common issues such as, heavy periods, insomnia, weight gain, hot flashes, and anxiety… to name a few symptoms that can ramp up in the years leading to menopause. Menopause is on the horizon for me, I can feel the changes starting, and I want to be ready for it. I hope other women want to join me through this stage next of life. taken in Balance by @miss.sepotter

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a year ago

by @miss.sepotter

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a year ago

Constructive Rest Pose, (Savasana Variation Bent Legs). The perfect pose to practice before toning the abdomen and pelvic floor. #postnatal #postnatalyoga #mumlife #newmum @balanceyogahealthglasgow taken in Balance by @miss.sepotter

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2 years ago