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Sarah Potter

@miss.sepotter

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Yoga, Scotland, and the good life.

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Yoga for Peri Menopause Workshop with Sarah Potter

If you’re aged 35+ it’s likely you’ve started to experience some of the symptoms of peri-menopause. This might include, insomnia, anxiety, fatigue, changes in tolerance to exercise, mental fogginess, reduced libido, and weight gain.

One of the reasons these symptoms start is because the hormone progesterone starts to decline. It’s a natural transition to menopause, lasting around 15 years.

Yoga can help you to manage the stressors which exacerbate negative symptoms of peri-menopause and menopause. It’s a non-pharmacological approach which is effective on its own and complements hormone therapy.

In this 2.5hr yoga for peri-menopause workshop you will learn:

* How your menstrual cycle and hormones play in a vital role to your health
* Yoga techniques to help alleviate common symptoms associated with peri-menopause and menopause
* Adaptations to your yoga practice and exercise plan which can help you deal with the transition to menopause
* Simple ayurvedic lifestyle changes that support a smooth transition to menopause

If you want to build good foundations for the next stage of your life. Now is the time to tune into your body.

Saturday 20 September 3 - 5:30 pm, £48

Sarah Potter qualified as a yoga teacher in 2010 (500hr). She draws on hatha, ashtanga, and yin, styles to respond to the needs of each student.
Sarah has been teaching pre natal yoga for several years, and became a post natal yoga specialist in 2023. This year she qualified as a holistic health coach for women.

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Our Post natal yoga class returns Saturday 24th August, 10-11 led in alternate blocks with Rebecca Taylor @rebeccajdtaylor and Sarah Potter @miss.sepotter

New mums, would you like to reenergise and build strength after childbirth? Post-natal yoga is a great way to recover core stability, flexibility, whilst experiencing some well-earned relaxation.

The team at Balance has been bringing mums together for decades, we hope that you will choose us to be part of your journey too.

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Happy Easter!!!!!! 🐣🐣

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Another day another dot. A SB styles classic, executed perfectly👌

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