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lex | flow well: wellbeing + yoga

@missflowwell

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🌱200hr certified yoga teacher | atlanta, ga
🤲🏾 supporting you thru the ebbs + flows
🧘🏾‍♂️ yoga classes & wellness events
💌 email for booking inquires

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in a perfect world i could stay here all dayyy 🌱 this was the perfect way to start off my 25th birthday (along with tea, my journal, and a long prayer).

grateful to God for affording me the opportunity to show myself love in this way, on a balcony across the country! <3
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#yoga #atlyogateacher #blackgirlyoga #yogaflow #locs taken in Los Angeles, California by @missflowwell

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6 months ago

you deserve accessible tools to nurture your wellbeing 🧡🌱

slowing down always reminds me of two things that i often forget in the midst of striving:
1. i actually have more time than i think 🤎
2. my wellbeing is worth the (short) amount of time it takes to stop and breathe 🪴

have you tried incorporating stillness into your routine? if not, what’s stopping you? try it, and let me know how your process goes in the comments 💭
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#wellbeing #wellness #yoga #wellnessresources by @missflowwell

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7 months ago

bloomed into this new season with intention 🌱

yoga, pilates, fresh blooms. our Bloom Well collaboration with @theafterflowbysoma was the perfect reset. we took a moment to ground ourselves, plant seeds of intention, and nurture ourselves like the flowers we are. 🧡

may you bloom well in this new season 🪴 see you at the next one!
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#yoga #pilates #blackgirlyoga #atlyoga #atlyogateacher taken in Neutral Moon Studio by @missflowwell

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7 months ago

r&b yoga in atlanta this thursday! 💌🎶🧘🏾‍♀️ hosted at @_freedomsanctuary_

come flow and vibe with:
🎶 weekly curated playlists
🧡 weekly mindfulness themes
💌 conversation & journal prompts
🍵 teas & infused waters

rsvp for this thursday at the link in bio <3
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atlanta yoga teacher
things to do in atlanta by @missflowwell

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4 days ago

freedom flows session 002 | yoga + jazz 🧘🏾‍♂️💌🎶

i will be hosting freedom flows at @_freedomsanctuary_ every Thursday in October 🧡 a weekly yoga series, rooted in release.

come find freedom in music, movement, and expression. every week features a curated weekly playlist, themed conversation & journal prompts, and refreshing infused waters & teas 🍵 a cozy, yet liberating, midweek reset.

details + rsvp linked in my bio <3

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atlanta yoga teacher #atlyoga #blackgirlyoga #thingstodoinatlanta taken in Atlanta, Georgia by @missflowwell

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7 days ago

come flow with me tomorrow night atl 💌 link in my bio!

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#thingstodoinatlanta #atlyoga taken in Atlanta, GA by @missflowwell

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10 days ago

a weekly yoga series, rooted in release.

freedom flows is coming to @_freedomsanctuary_ this month! 🌱 every thursday in october, we’ll meet on the mat for a freeing yoga session, accompanied by a curated weekly playlist & guided reflection post-class. come free yourself with us, through movement & expression. 💌

session 001 begins this week. join us for an r&b flow in the Freedom Sanctuary yard. use the link in bio to rsvp!
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#yogaatl #blackgirlyoga #atlyoga #atlpilates #atlwellness taken in Atlanta, Georgia by @missflowwell

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12 days ago

yoga + pilates, good music, better views 🤎

our events always come with a vibe! these are some of our favorite moments from “Fall Into Wellness: An R&B Wellness Experience” 🌱 with @fromphoenixco & @goodandwellmovement

wellbeing can look so many ways. from wellness shots and aromatherapy, to journal decorating and d.i.y. bouquets. and of course, at the core, mindfulness & movement. every guest left us feeling a little looser, a little lighter, and with a little more love.

leave a comment below if you’d like to join us at the next one! 💌
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photography @shotin4kait
#wellnessevent #atlyoga #atlwellness #atlyogateacher taken in Augusta, Georgia by @missflowwell

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a month ago

bloom well dump 🌱 thank you to everyone who joined Flow Well’s first event, and to @theafterflowbysoma for sharing your space, and your mat with me! 🧡

there is so much love, and so much healing in communities like this <3 so much more to come!
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#yoga #atlantayoga #atlyoga #atlyogateacher taken in Neutral Moon Studio by @missflowwell

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7 months ago

you deserve to be well 🧡 i hope you find time to slow down this week.

read more about this, and maybe find some inspiration, on my substack (link in bio) 💌 sending my love.

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#wellness #wellbeing #blackgirlyoga #atlyogateacher by @missflowwell

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13 days ago

music, movement, and mindfulness 🧘🏾‍♂️ join Flow Well, Good & Well Movement, and From Phoenix for Fall Into Wellness: An R&B Wellness Experience in the CSRA

experience a r&b inspired yoga + pilates flow, mindful moments, light refreshments, and intentional wellness activities including:
📓 journal customization
🌷bouquet bar
🕯️aromatherapy bar by @fromphoenixco

a limited number of mats will be available to borrow on a first-come, first-served basis.

use the link in bio claim your mat before spots fill up. we can’t wait to flow with you ✨
#augusta #augustaga taken in Augusta, Georgia by @missflowwell

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2 months ago

morning flows. flowers. mindfulness. mocktails.

a glimpse into some of the lovey moments from our Well Alignéd event, hosted in collaboration with Aligné Club. hoping these images inspire you to slow down, breathe, and be well this week. you deserve it. 🧡

more wellness experiences coming this fall. stay tuned 🌱

photography by: @thealexandriaedit
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a special thank you all of our partners, sponsors, and vendors who helped us build such a well aligned experience! @aligneclub @bloomwellflorals @opal_and_oath_nursing @ashantiskn @topicals @blackgirlvitamins @lumivitawellspa

#atlwellness taken in Atlanta, Georgia by @missflowwell

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2 months ago