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Karis Weller | Wellness Coach

@missk.wellness

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Wellness | Movement | Lifestyle
helping people to move and feel better

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#lockedin #strengthandconditioning #compprep by @missk.wellness

81

2

13 days ago

Part 2

Stomping the streets of London @officialbighalf

Thank you to Mr Palm himself @felixv2.0 @acrepalm for the bib and making sure I got my long runs in ♥️🌴

Ren @hillspaythebills for the mileage and making sure no hill takes me out!

My lovely pacing Queen @alslewis_ for being by my side every mile and every release 😂 IYKYK! Going to need you for every single race now girl, sorry! ♥️

And my girls @javana_forrest & @shariajohnson who made sure they saw me at 4 locations to scream “I LOVE YOU” it was honestly my favourite part of the race! 🥹

1-10k fantastic vibes (saw the girls)
10-14k a push (saw the girls again)
14-18k trenches (saw the girls, mum & bro)
18-21k cut the show!! (found a palm tree)
Post race (saw the girlsss)

Chip time: 2:27:01
Strava: 2:18:57

Might have to do this one again!

#first #halfmarathon #race #community #london by @missk.wellness

145

29

a month ago

Part 1

TO BE LOVED ♥️

I will cherish this moment forever and I will tell my kids it was the London Marathon because it might as well have been 👀😂

Never take for granted the people that show up for you time and time again. I love you deeply! ♥️♥️

@simonrphoto capturing me and the girlies in the moment, really made it all worth it.

@officialbighalf 2026 ✅

#halfmarathon #bighalf #girlswhorun #race #friendship taken in London, United Kingdom by @missk.wellness

167

45

a month ago

@acrepalm presents: The Run Up

“I’ve never ran 21K in my life.”

This time tomorrow, that sentence will have changed.

@missk.wellness will have, in fact, ran 21.1KM

More Than Yesterday. @plusone.rgm

@officialbighalf
🎥 @dumpedlingss by @missk.wellness

99

5

a month ago

•
The Run Up 🌴🏃🏻‍♀️

@acrepalm bringing the running community together before @officialbighalf on Sunday.

Good people, big energy, a few laps of the track and getting the body feeling ready for race day.

Big love to everyone who came down and everyone who made it happen 🤍

📸 @bijononly @simonrphoto

Run clubs:
@445crew @acrepalm @gbandfriends_
@hillspaythebills @plusone.rgm @respectthepace_

The prep is done, now it’s go time! 👀

#thebighalf #runnerscommunity #tracksession #londonrunning #halfmarathonprep taken in London, United Kingdom by @missk.wellness

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48

2 months ago

•
Lord, thank you for blessing me with the most wonderful humans to do this life with. I adoreeeee them 🥹♥️

August was so sweet, my heart is full!

#friendship #carnival #outside #summer #moments by @missk.wellness

149

31

2 months ago

18,000 stomps across London with the gang @acrepalm ♥️🌴

Intentionally coming together every week to move WELL. I truly love it.

Carnival and Big Half prep, talk to us nice! 💃🏻🏃🏻‍♀️👀

@nikerunning runners
@puresport gels

#halfmarathontraining #carnival #mobility #warmup #prep by @missk.wellness

94

16

2 months ago

*•
One thing about me… Ima pull up to an event by myself and have a lovely time 😂💃🏻

Moving and grooving with @movewithrietta

📍@aethoslondon

#wellness #training #oneractive #nike #fitnessevent by @missk.wellness

227

49

2 months ago

movement and moments- a series

1. Playground @truform.london
2. Likkle dress and heel for @_comeoutsideee
3. Pilates in the penthouse darling @aethoslondon
4. I need to be about it!!
5. @soulection with my faves ❤️‍🔥
6. Acre Palm does Barry’s @acrepalm
7. Maaan, I love you!x

#reformer #pilates #chinups #thegirlies #fypage by @missk.wellness

211

15

2 months ago

Stomping my way through this life ♥️

#moments #balance #running #justagirl #summer by @missk.wellness

321

40

2 months ago

Can we do that again please? 🥹✨

Such a fun night coaching at Fit Night Out for @womenshealthuk x @primark

Movement, a bunch of amazing women and fantastic vibes. Thank you to everyone who came along, got involved, and made it such a special evening. ♥️

I even got to do it alongside the girlies @natashaliverpool_pt @iamlisamags (last slide)

#womenshealth #wellnessevent #coach #nightout #pilates by @missk.wellness

147

21

2 months ago

As you can see… while everyone else is working hard, I’m over here vibing hard! 😂💃🏻

Coaching, training or raving? We always have a time!! October we go again! 🚀

@ministryofsoundgames

📸: @simonrphoto & @josh.luke.brown

#ministryofsound #fitnesscompetition #coach #workout by @missk.wellness

80

10

3 months ago