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Mitch Clarke | Online Coach

@mitch_c92

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❤️ S, E, Cali & Ollie
💪🏼 IFBB Heavyweight
⬇️ Coaching

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3 shows, 3 different looks, all looks I as the coach was proud of 😎

𝗡𝗦𝗪 𝗛𝗲𝗮𝘃𝘆𝘄𝗲𝗶𝗴𝗵𝘁𝘀 - 𝘉𝘭𝘢𝘴𝘵𝘪𝘯𝘨 𝘧𝘶𝘭𝘭, 𝘉𝘐𝘎 𝘢𝘯𝘥 𝘢𝘣𝘰𝘶𝘵 8+ 𝘬𝘨 𝘰𝘧 𝘴𝘵𝘢𝘨𝘦 𝘸𝘦𝘪𝘨𝘩𝘵 𝘴𝘪𝘯𝘤𝘦 𝘍𝘭𝘦𝘹 𝘈𝘵𝘩𝘭𝘦𝘵𝘦 @𝘮𝘪𝘵𝘤𝘩_𝘤92 '𝘴 𝘭𝘢𝘴𝘵 𝘴𝘦𝘢𝘴𝘰𝘯
👉2nd place to the eventual overall winner 🥈

𝗔𝗨𝗦 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹𝘀 - 𝘗𝘶𝘴𝘩𝘦𝘥 𝘧𝘰𝘳 𝘮𝘢𝘹𝘪𝘮𝘶𝘮 𝘥𝘦𝘵𝘢𝘪𝘭 𝘢𝘯𝘥 𝘴𝘩𝘢𝘳𝘱𝘯𝘦𝘴𝘴. 𝘈 𝘭𝘪𝘵𝘵𝘭𝘦𝘳 𝘧𝘭𝘢𝘵𝘵𝘦𝘳 𝘭𝘰𝘰𝘬 𝘣𝘶𝘵 𝘢 𝘭𝘰𝘰𝘬 𝘸𝘦 𝘣𝘰𝘵𝘩 𝘸𝘦𝘳𝘦 𝘱𝘳𝘰𝘶𝘥 𝘵𝘰 𝘱𝘶𝘵 𝘰𝘯 𝘴𝘵𝘢𝘨𝘦
👉 3rd place to 2 great bodybuilders 🥉

𝗔𝗺𝗮𝘁𝗲𝘂𝗿 𝗢𝗹𝘆𝗺𝗽𝗶𝗮 - 𝘛𝘩𝘦 𝘱𝘦𝘳𝘧𝘦𝘤𝘵 𝘤𝘰𝘮𝘣𝘪𝘯𝘢𝘵𝘪𝘰𝘯 𝘰𝘧 𝘣𝘰𝘵𝘩 𝘩𝘢𝘳𝘥 𝘢𝘯𝘥 𝘧𝘶𝘭𝘭 𝘦𝘯𝘰𝘶𝘨𝘩, 𝘣𝘶𝘵 𝘴𝘵𝘪𝘭𝘭 𝘷𝘦𝘳𝘺 𝘴𝘩𝘢𝘳𝘱!
👉 4th place in an mega international line up 💪🏼

This prep is one coaches and clients can learn from regarding why communication is important... From a coaches perspective, I loved the NSW look because it was so vastly improved from Mitch’s last show. But Mitch wasn’t happy, felt he wasn’t sharp enough and he expressed it to me.

And while I make the final decisions, athlete satisfaction must be considered.

𝗠𝘆 𝗷𝗼𝗯 𝗮𝘀 𝘁𝗵𝗲 𝗰𝗼𝗮𝗰𝗵 𝗶𝘀𝗻’𝘁 𝘁𝗵𝗲𝗻 𝘁𝗼 𝘀𝗶𝗺𝗽𝗹𝘆 𝗽𝗮𝗻𝗱𝗲𝗿 𝘁𝗼 𝘁𝗵𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝘄𝗶𝘀𝗵𝗲𝘀, 𝗯𝘂𝘁 𝘁𝗼 𝗮𝘀𝗸 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀, 𝗽𝗿𝗼𝘃𝗶𝗱𝗲 𝗳𝗲𝗲𝗱𝗯𝗮𝗰𝗸 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗿𝗼’𝘀 𝗮𝗻𝗱 𝗰𝗼𝗻’𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝗮𝗻𝗱 𝘁𝗵𝗲𝗻 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝘁𝗵𝗲 𝗯𝗲𝘀𝘁 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆.

Which is exactly what we did with each show, landing us at the Amateur O with both of us being equally satisfied.

Success!

𝗙𝗲𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻 & 𝘀𝗵𝗼𝘄: IFBB NSW / IFBB AUS Nationals / IFBB Amateur O Vegas
𝗖𝗮𝘁𝗲𝗴𝗼𝗿𝘆: Heavyweights
𝗣𝗲𝗮𝗸 𝗼𝗳𝗳𝘀𝗲𝗮𝘀𝗼𝗻 𝘄𝗲𝗶𝗴𝗵𝘁: 109kg
𝗖𝗼𝗺𝗽𝗲𝘁𝗶𝘁𝗶𝗼𝗻 𝘄𝗲𝗶𝗴𝗵𝘁: 96.6kg / 94.8kg / 94.2kg
𝗣𝗲𝗮𝗸 𝗪𝗲𝗲𝗸: Linear Load / Undulating Load / Back Load
𝗡𝘂𝗺𝗯𝗲𝗿 𝗼𝗳 weeks 𝗰𝗼𝗮𝗰𝗵𝗲𝗱 𝗯𝘆 𝗙𝗹𝗲𝘅: 185
𝗖𝗼𝗮𝗰𝗵: Dean

Diet Smarter. Not Just Harder

#flexsuccess #dietsmartnothard #flexteam #flexsystem #flexmethod #flexnutrition #flexfitness by @mitch_c92

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3 days ago

Pull session numero 2 @refinedperformancegym
Another opportunity to try new and different kit before official programming kicks off. Genuinely so keen and excited to train, get hooooooooge.

Didn’t film all top sets but session went like this:
2x Newtech row
2 x unilateral prime pulldown
1 x low row
2 x Newtech lateral raise
2 x chest sup rear delt fly
2 x flex success bicep curl (IYKYK) by @mitch_c92

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4 days ago

Early AM work before work
Very cruisy still, for now
PHD leg press is 100% in the program @refinedperformancegym

2 x seated ham
2 x adductor
1 x hack
1 x leg press
2 x leg extension
3 x raise

Zero lines post workout 👊🏼

@atlasnutrition_au COR = magnificent by @mitch_c92

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5 days ago

Playing around with different machines on push day
Lower vol today was short on time, did the job

2 x chest press
2 x shoulder press
1 x fly
2 x tricep

That gymleco tricep machine is 10000% getting a run @refinedperformancegym by @mitch_c92

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7 days ago

In between programs, good opportunity to try some kit out that hasn’t been in the rotation during all of prep.

@refinedperformancegym has me spoilt for choices. Potentially see what might be worthwhile taking a long run at once I shift into this improvement season/rebound

Pull session went like this:
2 x unilateral row
2 x chest sup row
2 x pullover
2 x bilateral pull down
2 x lateral raise
2 x rear delt
2 x bicep curl

3RIR or so, having fun and ready to send it. Feeling pretty fresh 🚀 by @mitch_c92

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8 days ago

Season Wrap Up/Appreciation post

Amateur Olympia Vegas-
This was by far my favourite bodybuilding experience/event to date. Personally for me it was my favourite look and I felt zero pressure. To come away with 4th here out of a stacked class of 11 has me feeling immensely proud. I’ll 100% do this show again. The whole Vegas experience with my wife, family, friends, coach and flex success team is up there with one of the best times of my life easily

AUS IFBB nationals-
This was redemption for me. I wanted to be a lot sharper compared to NSW and present much better. I believe both those boxes were ticked here. Met some amazing people and had a blast in Melbourne.

NSW State Show-
A very different look for this one, wasn’t a bad one by any means but personally I wanted to be more peeled and I left this show feeling extremely underwhelmed and pissed off at myself to say the least. I used it as fuel for the other two shows. I didn’t really want to even upload any of those photos but for the memories!

Appreciations:

@flexcoach_dean I’ve been lucky enough to have Dean as my coach and friend for the best part of 6 years. It goes without saying that none of my physique development would have been possible without this man in my corner 🫶🏼

@shayla.clarke_ for always supporting my goals, as crazy as they can be at times. Anyone who’s prepped knows once your in the depths of it all you arnt your normal self. Thank you for your endless help, support and love ❤️

@tunedbyty.remedial is a standup one of the good guys in the industry. He treated me weekly my whole prep. Assisting with keeping me moving and training at my best, which ultimately helped improve my overall posing and presentation too! Thank you bro

@hdsupplements for sponsoring me for many many years now with all my supplementation needs. I’ve been fortunate to be partnered with the team and not something I take for granted

Special mentions include @refinedperformancegym @kevvvyk @becomingrob @coachmikedorn @vee.g081 @jhars_ifbbpro @dm___irishiron @mickey__alali and im sure many more that I’ve failed to mention at this time. I appreciate each of your help, support and assistance

Til next time 🙏🏼 by @mitch_c92

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11 days ago

Hawaii 🏝️☀️
NGL had been so focused on competing that I hadn’t put too much thought into the holiday post show. Hawaii I found super enjoyable

Enjoyed family time with Shayla and my little muffin Ellie. Feel that I’ve recharged the battery for what’s to come for the remainder of 2026 and beyond

Time to come home ✈️ taken in Waikiki Beach - Honolulu - Hawaii by @mitch_c92

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13 days ago

LA Part II
Family & Friends 🫶🏼 taken in Los Angeles, California by @mitch_c92

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18 days ago

LA ✌🏼 taken in Los Angeles, California by @mitch_c92

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20 days ago

Golds Gym Venice - The Mecca 🇺🇸
Ft. The 🇦🇺 Lads taken in Gold's Gym Venice Beach California by @mitch_c92

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20 days ago

Non Bodybuilding Vegas Post🇺🇸
It’s been fun 🫶🏼 taken in Las Vegas, Nevada by @mitch_c92

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23 days ago

Friday Night Olympia ⭕️
Just madness, exceeded all expectations! taken in Orleans Arena - Las Vegas by @mitch_c92

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24 days ago