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Fitness Habit Coach - Fat Loss

@mitchdiwar

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Creator of the Lean4Life Program.
I help men go from a gut to a flat stomach without getting overwhelmed using the Momentum Method.

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Losing your gut: It's Easy if you do it smart! 🧠

Are you trying to lose your gut? 🤚

Have you ever tried plans from friends or online but got overwhelmed and intimidated?😵‍💫

Many people struggle with this. When there is too much going on its easy to give up and quit.🏳

What if there was another way?↩️

The truth is you don't need to change EVERYTHING right now. If you change one thing and KEEP IT for a whole month then it will feel easy to add another element.🗓

This is how you build your tolerance and momentum. This is so important because you will be able to lose your gut in a way that feels reasonable and you can enjoy the process!🎉

Follow for more fitness tips! by @mitchdiwar

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4 years ago

WARNING! This mistake will destroy your ability to lose your gut!❌️

When you make a mistake or don't follow through with a workout, do you think...
💭It's all over! This whole week is ruined!
💭I knew this would happen. It's not worth even trying!
💭I'm hopeless. Nothing can change me!

This is an all or nothing mindset 🧠

If this sounds like you, then there is a way out↩️

You need a slow approach that allows you to...

✅️Make small changes
✅️Establish Behaviors
✅️Build on top of them

This is so important. Demanding perfection leads to disappointment and quitting 😮‍💨

If you give yourself some time and patience, you CAN reach it in a sustainable way.🎯

Follow for more fitness tips! by @mitchdiwar

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2 years ago

If you want to crack the code on how to lose your gut even when you're tired and have no time, then listen up. 👂

Are you already feeling stretched with everything you need to do in your schedule?

If so how could you do more to lose your gut?😮‍💨

Its easy to think you need more time or energy.⏰️

But when you think that there is never enough you end up doing nothing 😳

What you need instead is to rank your key actions.✅️

This will allow you to save time and energy while reaching your goals! Wouldn't that be fantastic?🎯

Its possible with the right approach.💯

Follow for more fitness tips. by @mitchdiwar

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2 years ago

Big shout out to all the guys leaning out! 🔥

If you want these results like this that you can actually fit your life without getting overwhelmed

Then DM me "LEAN"! 💯 by @mitchdiwar

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2 years ago

2 Tips to DRAMATICALLY improve your diet

Have you ever tried counting calories before? 😮‍💨

Were you...

weighing different items on a food scale

double checking their nutritional value

then dropping it to have bland food?😬

Was entering in all data tedious and time consuming?😵‍💫

Most people get worn out by all these things and end up falling off their diet because it takes up too much brain space. 😣

How do you get out of this? 🤔

You need to plan ahead and have preset recipes. ✅️

WHY? this will decrease the amount of time focused on logging. Which frees up brain space, allows you to make more tasty meals which is more sustainable! 🎯

A food plan that is efficient and enjoyable is a plan that you will stick to and get results from.🥳

Follow for more fitness tips. by @mitchdiwar

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2 years ago

Diet Problems come down this one word that starts with a "S"

SUSTAINABILITY

Can you actually eat like this for a long time? ⏰️

One of biggest problems related to this is hunger.😋

Do you find your stomach growling? 😣

Are you thinking about food all the time? 😳

Are you getting hangry? 😤

If you are experiencing these on a regular basis you will fall off at some point. ❌️

What if there was another way to engage with food that would help you lose weight?🤔

One of the big keys is understanding how food relates to your hunger. While calories ARE important they are NOT ALL equal. 🎯

Understand how to control hunger with your food. Then it is much easier to lose your gut without losing your sanity in the process. 🧠

Follow for more fitness tips!👍 by @mitchdiwar

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2 years ago

Aron was working a sedentary job in sales. He was feeling out of breathe during hiking and pickle ball. 😰

Aron flatten his stomach and got bigger arms even when he struggled to be consistent in the past! 🎉

He had more energy and was able to to complete a 200km bike ride.💯

If you want these results like this that you can actually fit your life then DM me "FIT"! 🚀 by @mitchdiwar

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2 years ago

Have you ever noticed you have a mental block when you try to workout? 🛑

You know you need to workout but when you try to get yourself to do it something is off. 😵‍💫

It can even hard to describe especially if you have been active in the past.😮‍💨

What is going on?🤔

Deep down its because you don't believe what you are going to do is going to work. You don't believe you will follow through. You don't believe it will have any positive impact on you. Your mentality has already defeated you before you have started.🧠

What you need to do instead is to stop thinking about the end goal. I know it sounds backwards but hear me out.👂

Only focusing on your goal leads to constant disappointment with where you are. Then you are stuck in this self-defeating cycle.🔄

You need to take one step and get better. This allows you to take the pressure off. Do something that's realistic AND SEE a small improvement. Now your mentality is working for you!✅️

Follow for more fitness tips! by @mitchdiwar

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2 years ago

You're about to discover EXACTLY how to lose your gut WITHOUT burning out.✅️

A lot of guys have a goal of losing their gut. The gut destroys confidence and authority. 😮‍💨

Most think if they get hyper focused on the goal then it will somehow ignite their motivation.💥

But when it doesn't they beat themselves up. 😔

The problem isn't the goal its the weekly plan. If its too intense it will be intimidating and you'll stop. 🛑

What you need instead is a realistic plan that builds up over time. This way your mental capacity builds and you don't burn out! 🧠

Here's how you do it.

1) Pick one habit this month (ex. workout 2x/week)

2) Establish this habit over the month (complete at least 80% of the time)

3) Once its established build another habit on top of it next month.

Using these principles and knowing which habits to rank WILL lead to success. 💯

Follow for more fitness tips! by @mitchdiwar

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2 years ago

Rae lost his gut even when he struggled with low energy and would crash on the couch after work. 🔥

He didn't count calories or even go to the gym. He ate food that he enjoyed and had walks with his dog! 👍

What I love most about Rae's story is he did what worked for him. Doing intense cardio sessions wasn't working for him but simply enjoying walks with his dog was. 😊

Getting a flat stomach is very reasonable when you know what to focus on.🧠

If you want results like this that are realistic for your life then DM me "FIT"! 💯 by @mitchdiwar

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2 years ago

The truth is you're not the only person who feels scattered and hopeless when it comes to your health.

Many people know they need to address their health and lose belly fat. 💭

So they want to do aggressive plans to get quick results.⏰️

BUT this leads to bad results 😵‍💫

⚠️ Over 91% of people fail their NY Resolutions with health

⚠️ 79% of people who lose weight gain it back all back in 5 years

What you need instead is to develop your habits.💯

LISTEN CLOSELY. THINK ABOUT THIS, IT CAN CHANGE YOUR LIFE.👂

Your health is currently a result of your consistent behaviors.... habits. You already know you can be consistent. You need the better behaviors.🧠

If you understand how you got into your current position you can flip the script and get yourself OUT!🤯

Understand your thinking and habits then you will succeed! 🎯

Follow for more fitness tips! by @mitchdiwar

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2 years ago

Why ignoring your food is making things HARDER

Want to lose your pot belly? 🤚

In your mind doing some workouts sounds good but when it comes to changing your food it makes your skin crawl. 😟

Maybe your thinking... "Changing the way I eat is the HARDEST thing!"☹️

What if NOT changing the way you eat is the hardest thing?🧐

Look at this...In a 12 month study these were the weight loss results of different programs...

Exercise Alone: 4 Pounds Lost
Diet Alone: 16 Pounds Lost
Exercise & Diet: 20 Pounds Lost

If you want to pick the hardest path...ONLY exercise. ⚠️

If you want the easiest and most efficient path you need to focus on your food. In the long run its much easier. ✅️

Of course doing both is ideal but you get the gist.🧠

Follow for more fitness tips! by @mitchdiwar

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2 years ago