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Fitness Habit Coach - Fat Loss

@mitchdiwar

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Creator of the Lean4Life Program.
I help men go from a gut to a flat stomach without getting overwhelmed using the Momentum Method.
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Ramping up for our new location, and what better way to wrap it up with a FITNESS 🏋️‍♀️ and FINANCE💰 collaboration event with our friend @mitchdiwar dropping 💣 on bridging between “perfect” and sustainable. Stay tuned for more pop-up events!
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Take care of your Wealth, Health & Yourself 🪙💪🙏🏼 #fitness #finance
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Do you train older clients who are a fall risk? Understand that as a Fitness Professional, you are a first line solution. That is, when you understand how to safely and effectively challenge your client. There are many different components to training balance you need to include. Anticipatory balance challenges are those that the individual is expecting and therefor can plan for. These patterns - like the lateral lunge - are great for teaching the biomechanics and motor control required for optimal postural control. However, you must also include Reactive balance challenges. These are the situations in every day life that will cause individuals to fall. Especially when they are not prepared and have to react to the situation. Ball toss and catches are great ways to challenge a Reactive Balance strategy. Ensure your client has ‘earned-the-right’ to get to a more challenging progression. Add a ball toss also challenges dualtask which is of cognitive benefit as well. Especially when throwing with one’s non-dominant arm. If you’re looking for a fun way to discover how to use anatomy and corrective exercise to improve your client’s posture, balance, and walking, then check out our BRAND NEW series of Two Anatomy Geeks™. LINK IN BIO. In this series, you’ll leave with: 🔸understanding and training foot anatomy; 🔸how to train the suboccipitals and eye muscles to improve postural control and walking; 🔸how to assess and safely train posture, balance, and walking.   This will be the most fun you’ve had learning and more importantly, applying your new anatomy knowledge. And you’ll help so many older folks maintain more optimal posture, balance, and walking. Begins next Saturday, November 6 at 9:00am CST / 10:00am EST. All sessions are recorded. CEC’s will be applied for at the end of the 3-part series. LINK IN BIO
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Make sure you get in for a socially distanced good-bye hug / high 5 to coach Mitch! A few final throwbacks for ya :D #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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For those that have never seen Coach Mitch workout we've got a sneak peak for ya from a previous lifetime!⁠ ⁠ How many #RAthletes can you count in the throwback picture? ⁠ ⁠ #RaincityThrowback⁠ ⁠ #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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Look closely 👀...... yep, that's coach Mitch in a singlet!⁠ ⁠ Come see coach Mitch for his final day at Raincity on October 21st after 5 incredible years!⁠ ⁠ Since COVID won't let us have a going away party, we're making him coach every class that AM so you can come see him anytime from 6AM to 1PM!⁠ ⁠ #RaincityThrowback⁠ ⁠ #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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EP7 - SOTMT👨🏾‍🏫🎙 Feat. Mitch Diwar. We go all the way back to Kindergarten, and I can attest that he has a heart of gold. You can tell by the way he approaches coaching and campus missions. Details in links. Topics Covered: Fitness, Weightlifting, Coaching, Campus Ministry, Great Commission Shoutout to our grade 6 teacher, Mr. C, who was relatable and made an impact on us. Links in Bio . . . #shoutoutomyteacher #sotmt #teacher #teachersofinstagram #teachersfollowteachers #teacherpodcast #teacherpodcasters #podcasts #podcastersofinstagram #education #educationpodcast #podcast🎧 #passionproject #anchorpodcasts #spotify #spotifypodcast #applepodcasts #chimeinapp #diwartraining #coaching #crossfit #campusministry #faithjourney
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The time has come that we must do our part to support what's needed to end this pandemic.⁠ ⁠ We know you love us as much as we love you, and if we keep our doors open - you'll keep coming in... and as much as we love that, it's not what the world needs right now.⁠ ⁠ It's times like these we need our communities the most - and we plan to continue ours online. Check the link in bio on how you can reserve a time to come in and borrow some equipment so you can follow along with our workouts online & continue to post scores and digitally fist bump (we still encourage washing your hands after).⁠ ⁠ You are all superstars, thank from the entire Raincity Athletics team for your continued support, and don't hesitate to contact us to let us know how we can continue to support you through this. ⁠ We'll see you soon #RAthletes, and we'll make sure all the @DogsofRaincity are here for the welcome back party.⁠ ⁠ [www.rncty.ca/news]⁠ ⁠ #RaincitySchedule #RaincityNews #RaincityCovid #rathletesliftingfaces
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Our #RainictyStaff during their weekly coaches development meeting led by managers @lizcarrier84 and @thor604.⁠ ⁠ Click this pic in our bio link to read more about our team.⁠ ⁠ [ www.rncty.ca/staff ]⁠ ⁠ ⁠ #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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Did you know as a monthly member you get some pretty awesome discounts on adding things like private training, individualized programming, and more - alongside your monthly membership?⁠ ⁠ You can save 10% on your monthly membership and 20% off monthly private training sessions!⁠ ⁠ Step up your gains without needing to leave the group class community you love!⁠ ⁠ Check the link in bio for more details.⁠ ⁠ [rncty.ca/news]⁠ ⁠ #RaincityPrograms⁠ ⁠ #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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Dumbbell thrusters are a movement you'll see in both our [FF] and [SC] classes!⁠ ⁠ Come try a free class today: rncty.ca/free-class⁠ ⁠ #RaincityOpen photos by @Athlete_Inside⁠ ⁠ Stay tuned for more throwdowns and community events:⁠ ⁠ rncty.ca/news⁠ ⁠ #Raincityahtletics #RAthletes #Findyourfit #FunctionalFitness #vancouverfitness #vanfit #vancouverfitness #vancityfitness
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Week 2 #RaincityOpen⁠ ⁠ Join coaches @Lizcarrier84 and @MitchDiwar for our Friday Night Lights class this Friday at 7:00PM⁠ ⁠ You can register for it just like any other class, but heat signups will be open at the gym (in person only) at 6:30PM⁠ ⁠ This weeks sponsor is the cleanest and best tasting protein (and other products) on the market - @blonyx serving up samples all night⁠ ⁠ This weeks Coach nemesis to beat is @R.Wu and she's so confident it's going to max sets of unbroken bar muscle ups so she's not concerned at all. Unless it's not, then she's concerned. ⁠ ⁠ Remember, beat the coach & you can double the number of raffles you get in the weekly draw for Private Training sessions, #RaincityRetail swag and more⁠ ⁠ [Details in bio - rncty.ca/raincityopen]
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