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Damn she pressure😮‍💨
#86 by @mizzmize

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a month ago

40💋 by @mizzmize

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a month ago

R&R- Recovery and Reset!
You would’ve thought I was on that stage last night. They brought that heat hunty and I was there for it!!
Counting down to 40 and baybee, I’m feeling it. by @mizzmize

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a month ago

I know y’all missed me☺️
I’m baaack creating masterpieces with leftovers😋
👩🏾‍🍳 by @mizzmize

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3 months ago

Loaded sweet potatoes with avocado sauce and asparagus
27g protein, 26g healthy fat, 22g carbs under 400 calories
2weeks to slim this waistline.
Main focus is protein and gain muscle. 💪🏾
Overall choose healthier options. by @mizzmize

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4 months ago

Sharing pieces of me with women who may be shattered but still shines 🫶🏾 by @mizzmize

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5 months ago

Happy Mama-tines Day!!! The best Mother’s Day greeting ever!!! by @mizzmize

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5 months ago

Behind every service I offer is lived experience.
Pain. Recovery. Growth.
That journey shaped the care I provide today.
From pain to possibility—this is what intentional healing looks like. by @mizzmize

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5 months ago

This started after a moment that changed everything… when I got hit by that train door and was left in pain, searching for another way to heal.

I didn’t want to rely on ibuprofen—so I turned to creating my own CBD cooking ingredients and topical products.

Now it’s becoming a full line.

Proof that what’s meant for you will find you—if you stay focused and keep going, even when it doesn’t look like it’s working.

This is my healing journey… turning pain into purpose.

Every bottle is discipline, faith, and not giving up.

If you’re building something—don’t stop. Your moment is coming.

And when it does… be grateful.

I know, because I’m living it.

#HealingJourney #PainToPurpose #StayFocused #TrustTheProcess #livingapainfreelifestyle

Ask me how? by @mizzmize

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7 months ago

This morning my body was tired.

After work conditioning, movement class, and being on my cycle, I knew I needed to **refuel, not push harder.**

Lamb, eggs, kale, and spinach — protein and iron to help my body recover and rebuild.

Healing isn’t just movement… it’s also how we nourish the body doing the healing. 🌿

**Movement is therapy.** by @mizzmize

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7 months ago

“5 years of pain… and today I trained for 3 hours.”

#MovementIsTherapy #WorkConditioning #InjuryRecovery #PostOpRecovery by @mizzmize

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7 months ago

Life before surgeries.
Stay tuned to see the outcome. #recoveryainteasy #lifemustgoon #ontheroadtorecovery by @mizzmize

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7 months ago