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Marcus Unwin - Performance Specialist

@mju.performance

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Helping athletes bridge the gap between gym & competition | Online transformation coach | MSc Strength & Conditioning🎓
@vortexperformanceacademy 📍

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TRYKA London.
1st Overall • 1st Age Group
0:45:41

Great run out with the boy @thehybridmathlete - hopefully the first of many podiums 🤝

📈 Research based periodised programming to help myself and my clients level up.

As always representing @vortexperformanceacademy , the best gym about 📍 by @mju.performance

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a month ago

Last session for @theufcbaddy & @lukerileymma before they fly to Vegas for UFC 329 🇺🇸

More than ready, smash it fellas 🤝🔥

📍 @vortexperformanceacademy taken in Vortex Performance Academy by @mju.performance

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4 months ago

❗️Online Coaching Post❗️

Seen some amazing results over the past few weeks from clients who are using the online coaching app so thought I’d share it on here

What’s included?

💪 Completely individualised training program relative to your goals, training experience and free time.

🍎 Nutrition Plan and Macronutrient Breakdown based on your training or physique goals and likes/dislikes purposefully designed for convenience, taste and time friendliness.

☑️ Weekly Checkins from myself to make any necessary adjustments based off markers such as fatigue, strength, weight etc.

🏋️‍♀️Complete in app access with features such as coaching tutorials of lifts, workout logging, nutrition logging etc.

If you want to get on board or have any further questions shoot me a DM. by @mju.performance

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3 years ago

Tag your gym duo for a chance to win a free day pass 💪🏼😁🔥

#vortex #vortexperformance #gymcommunity #teamvortex taken in Vortex Performance Academy by @mju.performance

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a day ago

Huge congratulations to the Vortex team members who competed at HYROX Geneva! 🔥🇨🇭

Months of hard work, dedication and commitment in the gym all came together on race day. From pushing limits in training to taking on the challenge on the world stage, every single one of you should be proud of what you’ve achieved.

A brilliant reflection of the hard work being put in at Vortex. ❤️🖤

🔥 LAST CHANCE TO SECURE YOUR TICKETS! 🔥

Swipe to the final slide for details on the upcoming Vortex HYROX event. Don’t miss your chance to get involved! 💪

@mju.performance @thehybridmathlete @johnrpeacock

#VortexPerformance #HYROXvortex #TeamVortex #HYROX taken in Vortex Performance Academy by @mju.performance

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5 days ago

Hyrox Geneva 🇨🇭

We take them, tough one and think have got a much better time in me

Roll on Valencia marathon in 8 weeks 🇪🇸

The boys smashed it - well done to @johnrpeacock & @thehybridmathlete

Representing @vortexperformanceacademy as always, what a gym and what a community by @mju.performance

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6 days ago

A day at @vortexperformanceacademy as a S&C Coach/PT

From general population to combat athletes, HYROX competitors, footballers and endurance athletes, no two sessions are the same. Different goals, different demands, one focus: helping people perform at their best.

That’s what makes Vortex Performance Academy special. More than just a gym, a place where performance, community and coaching come together, with everyone working towards something. Huge shout out to the main man @rygorpaul for making the gym as great as it is 🙌

A long day, plenty of variety, and wouldn’t have it any other way. 🤝 taken in Vortex Performance Academy by @mju.performance

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7 days ago

Great to have @paulisthejoker in for testing yesterday at @vortexperformanceacademy 📍

Pre-programme Strength & Power testing as he begins his build-up towards his first Ironman 70.3 in Bolton 🏊‍♂️🚴‍♂️🏃‍♂️

Establishing key performance markers to track progress throughout the programme.

@rygorpaul taken in Vortex Performance Academy by @mju.performance

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10 days ago

🔥 HYROX SIM RACE — ARE YOU RACE DAY READY?

Think you’re ready for HYROX? Now it’s time to find out. 👊

On 18th October, we’re putting you through a full HYROX simulation at Vortex Performance Academy — giving you the chance to test your fitness, pacing and race strategy before the real thing.

Whether you’re preparing for your first HYROX or chasing a new PB, this is the perfect opportunity to put your training to the test.

📅 18th October 2026
📍 Vortex Performance Academy — CH3 7DB
🎟️ Tickets available now — scan the QR code or secure your place through the link in our bio.

Train for it. Test yourself. Race it. 🔥

#VortexPerformanceAcademy #HYROX #HYROXTraining #HYROXRace #HYROXUK taken in Vortex Performance Academy by @mju.performance

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12 days ago

MCR Half marathon

Chip Time - 1.24.40

PB and 5 mins quicker than last year, never would’ve imagined moving at that speed for a half so buzzing with that one.

Stumbled across @chasingrcharlie with 5km to go which dragged me through it at a pace I would have never got on my own 🤝

Well done @sophie.davies.x for completing your first half, smashed it ❤️

Roll on Geneva Hyrox on Saturday 🇨🇭
@thehybridmathlete by @mju.performance

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12 days ago

Stop guessing. Start measuring. 📊

Your weight only tells part of the story. With our SECA mBCA Alpha, get a detailed breakdown of your body composition and track what’s actually changing.

Whether your goal is fat loss, muscle gain or improved performance, start with the right data.

📩 DM us “SECA” to enquire or book your scan on our Clubright Member App Online Shop. taken in Vortex Performance Academy by @mju.performance

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16 days ago

🏆 WE’RE FINALISTS!

We’re proud to announce that Vortex Performance Academy has been shortlisted as a finalist for Best Gym at the 2026 UK Small Business Awards! 🏆

This is a huge moment for Vortex and a reflection of everything we’ve worked to build — from our coaches and athletes to every single person who walks through our doors and chooses to train with us.

Vortex has always been about more than just a gym. It’s about performance, progression and community — creating an environment where everyone has the opportunity to become better.

A massive thank you to the entire Vortex community for being part of the journey and helping us reach this point. ❤️

2026 FINALISTS. BEST GYM 🏆

@smallbusinessawardsuk

#vortexperformance #teamvortex #smallbusinessawards #bestgym taken in Vortex Performance Academy by @mju.performance

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17 days ago