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Makenna Weddle x 1P Nutrition Coach

@mkg.fitt

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welcome to the good life!! 🐶🌷🏋🏼‍♀️💪🏼

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and look where we are now 🤭

really kinda crazy how you can paint the vision and watch how God directs your steps and opens the doors.

in 2021 I remember thinking about what my life could look like or at least what would be so awesome for it to look like and honestly these were my main things!

a dog, to work at 1st Phorm, I even thought it would be so fun to have a boyfriend who did CrossFit and worked out with me lol God gave an extra sprinkle of love on that one - I even wanted just a plain and simple white SUV, oooo and to get fitter and stronger!

I can confidently say that in the last 4 years that everything came true… and truth be told if nothing I prayed about ever came true - that would be fine too! Whatever is meant for me will be! But it’s pretty fun that it worked out that way.

thanks for coming to my Instagram journal entry 🤍 by @mkg.fitt

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a year ago

crazy to think on the left was only a little over 5 years ago!

🤍 I didn’t really lift weights all that much
🏐 I was used to playing sports about 3-4 hours per day
🏃🏼‍♀️ I mostly ran for fitness
🥯 I tried cutting out carbs
⚖️ I was around 135-140lbs
☕️ I ate “healthy”
🤯 I couldn’t do a full pushup or pull up
➡️ And even though I wasn’t “overweight” I was insecure!

I’ve come so far and learned so much over these past 5 years!! It’s exciting to think about what the next 5 years will look like too!

💕 I lift heavy now (mostly train CrossFit)
🪩 I hit my protein daily (160g)
🥯 I also eat lots of carbs and fats and have no fear around fun foods!
🧠 I focus on what my body can do vs what it looks like
⚖️ I currently weigh around 140lb
💪🏼 I now can do many pushups and pull ups!
🫐 I eat majority nutrient dense foods because I feel really good when I do!

Thank God for @crossfitfredericksburg + @1stphorm for helping me learn! Knowledge is power! Once you know, you just need to apply!

The work will always pay off 💗 by @mkg.fitt

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9 months ago

You thought you wanted one thing and you left with so much more 🦋🌞 that’s what having a coach is all about! The greatest coaches I’ve ever had all have one thing in common.

They cared about me.

& that’s the legacy I always want to carry on 🤝🏼

It’s not just a plan to follow, or a workout to do.. it’s deep rooted connection & understanding that allows you to enjoy the process 💕

DM me if you have any questions ever about working with me inside the 1st Phorm app! by @mkg.fitt

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7 months ago

TRY THIS:

Write down your top 4-5 values.
Write down 1-2 goals.
Write down the actions + heart posture that it requires for you to achieve the goals while being in alignment with your values!!

Confidence is found not in the result, but in the intentional decisions you make. by @mkg.fitt

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a day ago

new mom of 2!! Lebbi and Banco 🤍 by @mkg.fitt

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4 days ago

God had a plan 💛 and in it was me finally finding answers to all the questions I had about health and fitness. Now I get to be on the other end helping people learn the same things I did… the same things that changed my life.

Moving from home, making new friends, finding a new community was nothing short of the hardest thing I’ve ever done 👏🏼 but so so so so so so worth it. by @mkg.fitt

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a month ago

if you gotta dream just go for it 💛🤭 by @mkg.fitt

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5 days ago

just so blessed the be able to move my body!! sometimes we take that for granted 🤍💪🏼🏃🏼‍♀️🏋🏼‍♀️ by @mkg.fitt

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6 days ago

been 🤧🤒❤️‍🩹 basically all week yall BUT THERES STILL SO MUCH GOOD & still blessed & happy. Remember remember remember let peace not be dependent on your circumstances okay?!?! 🤍😊 okay also special surprise coming THIS WEEKEND if you know… don’t ruin it okay!!! No commenting if you know.. if you don’t know tho eeeppp! by @mkg.fitt

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9 days ago

good good people ❤️‍🔥 blessed to live a life surrounded by these ladies!! by @mkg.fitt

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7 days ago

Make their day SO much FUN every day!!!!! Go on walks… MANY of them per day! Let him sniff. Let him pick out him own toy at the store.. do up him food all nice. Go on adventures. Let him get dirty. Throw him the ball. Get excited with him. Just have the most freakin fun ever. by @mkg.fitt

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10 days ago

training dumpppp ‼️👠❤️💋💃🏼📍🍒💄 by @mkg.fitt

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a month ago