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Mason | Powerlifting Coach

@mmstrength

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Powerlifter
1000kg total
@strengthshop Athlete 'MMSTRENGTH'
Coaching: @_mmcoaching_

POSTS STORIES REELS TAGGED

PowerSurge 9.

400/205/360 - 965kg

Heaviest sleeved squat of the meet.
3rd biggest total.
3rd biggest deadlift.

Coach: @Jordan_helyer
Nutrition: @maximusmccall
Sponsor: @strengthshop 'MMSTRENGTH' to save

Online coaching: @_mmcoaching_ taken in Surge to New Levels Gym by @mmstrength

535

26

a year ago

Big Dogs 5.

432.5/205/362.5 - 1000kg

8/9 35kg PB total.

5th place.

3rd heaviest squat of all time in the UK.

Thank you to Conor for the handling on competition day, the calls were spot on.

I suppose I better total 1000kg in sleeves next year.

Coach: @Jordan_helyer
Nutrition: @tommybizzburnell
Sponsor: @strengthshop 'MMSTRENGTH' to save

Online coaching: @_mmcoaching_

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#powerlifting #squat #bench #deadlift #gym #onlinecoach #strength #strengthtraining #powerlifter #fitness #UK #platform #explorepage #fitnesscoach #PT #roadto1000kg taken in PTC Headquarters by @mmstrength

579

33

2 years ago

362.5/800lbs for 5.

Unreal lifting in the Animal Cage!

Thanks for having me @animaleurope @animalpak

400kg AMRAP next year.

Online coaching: @_mmcoaching_

'MMSTRENGTH10' for 10% off Cerberus strength

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#powerlifting #squat #bench #deadlift #gym #onlinecoach #strength #strengthtraining #powerlifter #fitness #UK #platform #explorepage #fitnesscoach #PT #roadto1000kg taken in FIBO by @mmstrength

814

35

3 years ago

Over the last 11 years of Powerlifting I've traveled to multiple countries to either handle or compete, these include Ireland, Germany, Portugal, Poland, Australia, USA and soon to be Hungary.

This post has an assortment of pictures from these competitions, from Big Dogs 5, ProRaw 14, AWPC Euros, The Animal Cage, Fitness Store classic 2025/2026,ABS Cologne and Power Surge 9 and 10.

A few of the people in the pictures have moved on from myself or the sport in general, but I'm still happy to have been part of their journey along the way.

I've said it before, you can travel with Powerlifting regardless of your level, you've just got to step outside of your comfort zone. taken in Around The World by @mmstrength

244

8

3 days ago

360kg.

A quick turnaround between competitions, which is actually feeling better than I thought.

Only Dots 2 next week in Budapest, which is going to be a fun meet.

It's also pretty cool I can just squat 360kg+ any day of the week.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

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Sponsors

@strengthshop 'MMSTRENGTH' to save

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Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Strength and fitness - Carrick on suir by @mmstrength

179

0

4 days ago

After Power Surge 10 I've squatted 400kg+ 12 times in competition since 2023. I've also squatted it another 13 times in training, for singles and doubles.

I've squatted 400kg+ in both wraps and sleeves.

The first video is my first ever 400kg at ABS Series 15 and the second video is 425kg from Power Surge 10.

It would be cool to hit 50 400kg+ squats in competition before I hang up the belt.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

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Sponsors

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Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Dublin, Ireland by @mmstrength

250

6

5 days ago

325kg Vs 405kg.

The 325kg was my first ever 700lb+ squat during the second lockdown in 2020.

Fast forward 6 years and I'm opening at 405kg, just under 900lbs and moving it quicker.

You know exactly what I'm going to say next.

It's all about the long game.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

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Sponsors

@strengthshop 'MMSTRENGTH' to save

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Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Surge to New Levels Gym by @mmstrength

616

17

7 days ago

435kg.

Failed this lift on depth but posting it due to the speed it moved and how technically sound the squat was.

This would have been a 2.5kg all-time PB squat with plenty of KGs left in the tank. This is by far the strongest I have ever been.

It's weird how failing a lift can motivate you more than getting it.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

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Sponsors

@strengthshop 'MMSTRENGTH' to save

@1sourcesupps 'MMC10' to save

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Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Surge to New Levels Gym by @mmstrength

277

8

9 days ago

Photo dump of some very cool people.

When people ask me what the best part of Powerlifting is, they always seem surprised when I say the people, not the lifting.

PBs will slow at some point, competition wins will as well, but the one thing that will keep you in the sport is the people you meet along the way.

These photos show current/past/future ATWR Holders, coaches, athletes and friends, with one common theme, all of them are good people.

So I'll say it again, travel, talk to people and soak up the experience, you may just enjoy the sport more and stay in it longer. taken in Surge to New Levels Gym by @mmstrength

209

7

10 days ago

425kg.

Second attempt from PowerSurge X.

By far the best this weight has ever moved, it felt like an opener.

1000lb squat is happening over the next few meets.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

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Sponsors

@strengthshop 'MMSTRENGTH' to save

@1sourcesupps 'MMC10' to save

---------------------------------------------------

Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Surge to New Levels Gym by @mmstrength

286

13

11 days ago

A shout out to my coach MJ.

My lifting the last 2 years has been on a downward trend and to be honest, was becoming unenjoyable and like I didn't really have much more to give as a competitor.

Roll back to 5 months ago when I started with the big man and all 3 of my lifts have begun to start moving again in the right direction.

I felt the strongest I've ever felt on the platform the weekend just gone, I honestly felt like I could have squatted anything he put on the bar, bench is showing life again and I pulled my first 800lb+ pull in competition, after 2 years of failing that weight.

Anyway, enough of the soppy stuff and let's get building. taken in Surge to New Levels Gym by @mmstrength

240

9

12 days ago

A very fun day handling Frazer and Sam at their first international competitions.

PBs for both of them, milestone dots hit and only 1 missed lift out of 18.

One more full day in Chicago before we fly back to Europe and have a quick Turnaround for Only Dots 2.

Coach: @mjgreeno

Nutrition: @maximusmccall

Gym: @ajcronin_strength_and_fitness

---------------------------------------------------

Sponsors

@strengthshop 'MMSTRENGTH' to save

@1sourcesupps 'MMC10' to save

---------------------------------------------------

Online coaching: @_mmcoaching_

--------------------------------------------------- taken in Surge to New Levels Gym by @mmstrength

123

5

13 days ago