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Mason | Powerlifting Coach

@mmstrength

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🏴󠁧󠁢󠁥󠁮󠁧󠁿
Powerlifter
1000kg total
@strengthshop Athlete 'MMSTRENGTH'
Coaching: @_mmcoaching_
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You think a lil bit of arch hate from people who haven’t done any exercise since PE is gunna get to me when I’ve literally had @ericlilliebridge watch me bench ??? 🙂‍↔️ ok lads
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🏆 NATIONAL RECORDS. PERSONAL BESTS. BEST MALE LIFTER. What a day on the platform! 💪🔥 Absolutely delighted to come away with Best Male Lifter, Best in my Weight Category, and National Records in all three lifts! All the hard work, sacrifices, and hours put in behind the scenes made it all worth it. ✅ Squat: 317.5KG — NEW PB ✅ Bench Press: 205KG — NEW PB ✅ Deadlift: 310KG ❌ 325KG Deadlift: Took my shot, locked it out at the top, but unfortunately passed out and hit the deck. Not the ending I wanted, but that's the game sometimes! I'll be back for that 325KG. 💥 Total - 832.5KG (+22.5KG) DOTS - 460 (PR) To walk away with national records across all three lifts and Best Male Lifter is something I'm incredibly proud of. This is only another step forward, and there's plenty more to come! 🚀 A massive thank you to everyone who played a part in this journey: ❤️ My wife and Kids — thank you for standing by me through all the ups and downs, the sacrifices, and everything that comes with this sport. Your support means more than words can say. Its been tough but we kept going on through the hardest times. 🫡 My coach and the whole Friday team from AJ's — thank you for the work, belief, support, and everything you put into getting me ready for the platform. This achievement is as much about the team behind me as it is about the lifts. 🤝 Shane, Ray and Dean — thank you for coming down and handling me for the first time. You absolutely smashed it and did an unreal job. Couldn't have asked for more! 💪 AJ Cronin — thank you for all the support over the past year. The guidance, belief, and help along the way have meant a lot, and I genuinely appreciate everything you've done. 🏋️ Nebula Gym — thank you for the unreal support and for providing top-quality equipment to train on. Having that support behind me makes a massive difference. None of this happens alone. Every session, every sacrifice, every bit of support, and every person in my corner has helped get me here. Best Male Lifter. National Records across all three lifts. New PBs. And unfinished business with 325KG. 😤🔥 Onwards and upwards, #Powerlifting #foryourpage #BestMaleLifter #Squat #BenchPress
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(English Version down below) GRÖSSE MUSS MAN SICH VERDIENEN. LEGENDEN BLEIBEN FÜR IMMER. ⚡ Jahre voller Opfer. Unzählige Stunden voller Hingabe. Blut, Schweiß und unermüdlicher Wille. Alles für diesen einen Moment. Eine Plattform. Eine Gelegenheit. Eine Chance, Geschichte zu schreiben. HIER WIRD AUS GRÖSSE EIN VERMÄCHTNIS. ⚡ Die Bühne ist bereit. Der Countdown läuft. 🔥 FITNESS STORE CLASSIC STRENGTH FESTIVAL 2027 🔥 🚨 DIESEN SONNTAG STARTET DIE ANMELDUNG! 📅 11. Oktober 2026 ⏰ 10:00 Uhr deutscher Zeit 🌐 www.fitnessstoreclassic.de Die Frage ist nicht, ob Geschichte geschrieben wird. Die Frage ist … WIRST DU EIN TEIL DAVON SEIN? —————————————————— 🇬🇧/🇺🇸 GREATNESS IS EARNED. LEGACY IS FOREVER. ⚡ Years of sacrifice. Countless hours of dedication. Blood, sweat and relentless determination. All for that one moment. One platform. One opportunity. One chance to make history. THIS IS WHERE GREATNESS BECOMES LEGACY. ⚡ The stage is set. The countdown is almost over. 🔥 FITNESS STORE CLASSIC STRENGTH FESTIVAL 2027 🔥 🚨 REGISTRATION OPENS THIS SUNDAY! 📅 October 11th, 2026 ⏰ 10:00 AM CEST 🌐 www.fitnessstoreclassic.de The question isn’t whether history will be made. The question is… WILL YOU BE PART OF IT?
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How’s it already been a week since Power Surge 10😭 Quick recap of the comp weekend🔂 The best time- If you’re thinking of doing it, DO IT❤️‍🔥
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A snippet of what a days training looks like back on my powerlifting journey, 4 sessions per week and they all focus on the 3 different compound movements. Today's was bench and accessories 1 x 4 RIR5 2X5RIR5 3" Board 3 sets of cable facepulls 3 sets of tricep push downs 3 sets of neutral grip dumbell press 3 sets of seated hammer curls Already making some adjustments from last week and really testing the shoulder but really enjoying being back at at. Board Assistant @seanziller Coach @mmstrength Gym @ajcronin_strength_and_fitness
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POWER SURGE 10 PRIMETIME RECAP👇🏼 One to remember… SQUAT: 147.5KG⚪️ 157.5KG⚪️ 165KG⚪️ +5kg PB A lot was riding on this to set me up for the 500 dots so it’s fair to say I was SPOOKED😅 not my cleanest rep but got 2-1 so I’ll take it! BENCH: 92.5KG⚪️ 97.5KG⚪️ 100KG⚪️ +2.5kg PB Finally got the 100 kilo bench done at comp so you can all stop moaning at me now🤣 this one meant a lot!! DEADLIFT: 150KG⚪️ 160KG🔴 167.5KG⚪️ +2.5kg PB I wobbled at lockout meaning I missed the down command on my second costing me another 9/9 day🥲 but the only option I had from there was to go up again to secure the 500 dots🥳 TOTAL: 432.5KG +10KG PB DOTS: 500.14 +18.83 DOTS PB BW: 56.2KG 2ND PLACE IN WOMENS WRAPS🥈 The goal of this year was to hit 500 dots at this comp and we did that!💥 Weighed in at the literal most perfect spot, no cut was necessary and that’s all thanks to @styrka.performance ⚖️ Never once did @_mmcoaching_ doubt my ability, he programmed me perfectly throughout the year for this moment🙏🏼 Big fat shoutout to @caoimheri for handling me on the day straight after she competed herself! Wouldn’t want anyone else to share these huge milestones with!🫂 And this year I made it up to Primtime with @mmstrength and all the rest of the savages which was pretty cool to watch🤩 Congrats to you both and thank you for the most fun trip, best decision I made was working with you guys! (sorry for all the wigging throughout the week though😂) @moly_fit another shoutout has to go to you for giving up your time to see me weekly to make sure I’m in the best shape to hit these numbers! I’ll be back in soon😝 And to everyone at @maverick_gym_ for keeping me safe and providing the hype when I need it🩷 @surgepowerevents seems to always be a very special comp for me. So so grateful to have the opportunity to compete here and meet so many cool people- one of my faves for sure❤️‍🔥 Quite the turn around from missing my flight at the start of the week🤦🏼‍♀️ Onto Budapest we go! Kitted out head to toe in @strengthshop as always- Code CHAR5👟 Supps keeping me feeling good by @1sourcesupps- code CHAR10🥤
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I wrote this whole thing 4 times contemplating, the things people say about me, the things people think of me, but then I started looking through my photos and I started to remember the good things and the good people at the center of all of this. I remember the reason I started doing this at all. The people I looked up to, the people I have seen come and go. I remember trying to think of a name for all of this and wondering what didn't sound stupid because I'm called stupid and dumb everyday either by myself or someone else and maybe this could mean something different. Listen, when I walk away from all of this, my only hope is that when I'm long forgotten that somewhere in all of this I made a difference. Whether it was in the sport or in someone's life. That maybe for a short time someone felt seen and believed in, that their ideas were not silly and they definitely didn't feel retarded. And my only goal is to help them see how extraordinary they are as I do through my eyes. It's funny because people think they know me or have enough knowledge to have an opinion on me, all I'll do is point to my people. I'm not perfect, but my people are. They are the exact people I want to see do amazing things. They are the perfect people to have good things happen to them. People may have their own opinions, the good thing is I don't have to respect the opinions of others. I'm proud to know all these people, @thesalvadormartinez125kg @mmstrength @toplesslee @kale80lifts @jimmerman308 @rvantrump I've asked you to do impossible things. At times I feel like I've failed. In your successes it's brought me immense joy, in times of opportunity I cannot be more grateful for your trust to allow me to find a path forward with you. It's you all who make me who I am, it's you all who doesn't make the brand I made for coaching not feel dumb. It's the people who genuinely believe in me still I can't thank enough. It's the people who don't just take but give as well. Not in the traditional sense, but in ways we both know they don't have to. To you all, keep being silly, keep dreaming and keep being who you are because I'm nothing without you. Cheers 🍻
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Final day in Chicago, what a trip! Always a great time at @surgetonewlevels catching up with old friends and meeting new ones Powerlifting has taken us all over the world, really grateful to be in this position
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The pull for 500 dots and 2nd place at Power Surge 10❤️‍🔥 Thank you so much for capturing @deadf3lix 📹 @caoimheri lil scream making me die🤣 @surgepowerevents one to remember🇺🇸 ——— 🧠Coached by @_mmcoaching_ 🍽️Nutrition by @styrka.performance ⚒️Fixed by @moly_fit 🏠Train/coach at @maverick_gym_ 🥤Supps: @1sourcesupps code CHAR10 👟Kit: @strengthshop code CHAR5
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So I did a little bit of announcing at the @surgetonewlevels Power Surge this weekend
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Beyond the world records, Power Surge is at its core an event built on human connection, experience, and celebration. None of this would be possible without the people who make it happen. Through community, we are capable of creating amazing things, and that’s exactly what we did. I am beyond proud of our team, both on and off the platform. It’s through their actions that we continue to inspire and attract people from all over the world. After ten years, it’s safe to say we have earned a reputation and a place in powerlifting history, and it’s all because of you. Thank you 🙏 And make sure you scroll all the way to the end for what Kyle described as a “legendary” photo 😅
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Just some of life’s fun and shenanigans of late • #backtowork #pragmaticstrength #oktane #goonsup #immermanstrength Hogs🐗- @rawperformancegym Coach- @mjgreeno Drink- @oktaneco JAKEOK
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