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{vads} Marcos Da Silva

@mmvads

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🍉 | 🇵🇹🇬🇧 | Empowering Movement |
5k 19:35 | 10k 43:39 | HM 1:32:46 | FM 3:38:21
Founder @primrosepath._
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4 years ago

27/09/26: Vitality London 10K for the vibes.

📸: @simonrphoto @subomi.photos @khreative_lens taken in Vitality London 10,000 by @mmvads

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7 days ago

18/09/26: so last Friday I reached my furthest limit yet.

10 hours. 67.5km. And eventually… I had to call it a day. 😭

Got home, slept for over 10 hours straight, and woke up with legs that are absolutely finished 😂🤪 But honestly… we love it.

Before this, the furthest I’d ever run was a marathon, so finally breaking through 50km and hitting 67.5km as my longest run ever is something I’m genuinely so proud of.

There’s something different about a backyard ultra. You run a loop, come back, reset, and then do it all over again. Every hour you’re asking yourself how much further you can push, and eventually you find yourself having conversations with your legs that probably shouldn’t be happening 😂

But more than the distance, this challenge has reminded me why I fell in love with running in the first place. It pushed me physically and mentally, but it also brought back that excitement of simply seeing what I’m capable of.

67.5km was my limit this time… but now I’m already thinking about the next backyard ultra. 😅

I guess that’s the problem with this sport — you finish completely broken and somehow start thinking about how you can go further next time. 😂🏃‍♂️

67.5km down. The journey continues. 🫡 taken in Brentwood, Essex by @mmvads

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65

11 days ago

Best comment gets pinned! taken in Ministry of Sound by @mmvads

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2 months ago

01/08/28: @445crew first saturday morning 5K run starting at @thehouse.party and ending in @blkcablondon for a matcha 🍵

Can’t wait to move back to London to join the crew in their sunrise runs at 4:45am at Battersea Park!

📸: @sabrinabernard.photo

#445 #blkcabcoffee #houseparty #runningcommunıty #nslb taken in House Party by @mmvads

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2 months ago

18/07/26: @on squad London finals relay race!

What a day it was and amazing performance from all athletes.

Thank you @emelia.at.on & @overtimeclub_ for having us that day.

Amazing team work from @courtnaywalker_ @daniii.trains @setswithsantos

22/58, not bad for a long distance runner. Serious heat from @sprntclub taking it to LA for the world championships.

📸: @simonrphoto

#onsquadrace #relayrace #runningcommunıty #on #realenergy taken in Tobacco Dock Venue LTD by @mmvads

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2 months ago

24/06/26: ON Squad Races

Less than 48 hours to go for the London finals to see who goes to LA ⚔️

Wishing all the racers good luck cause our team is on smoke 💨
@setswithsantos, @courtnaywalker_, @daniii.trains

Thank you @overtimeclub_ @emelia.at.on @on

📸: @simonrphoto

#runningevent #onrunning #runningcommunity #togetherwerun #on by @mmvads

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16

3 months ago

Winner winner ‘burger’ dinner!

Team: @setswithsantos, @courtnaywalker_, @daniii.trains ( @overtimeclub_ )

Event: @on @emelia.at.on taken in The Backyard Market by @mmvads

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3 months ago

WHAT A REMARKABLE EVENT SET BY @on

SEE YOU IN JULY FOR ROUND TWO 🫡

A BIG SHOUTOUT TO @overtimeclub_ ; @92amoree ; @adihodzic_ & @emelia.at.on

BEST TEAM @setswithsantos ; @daniii.trains ; @courtnaywalker_

#on #runningcommunıty #runningevent #onworldtour #overtimeclub taken in The Backyard Market by @mmvads

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3 months ago

FETE DE LA RASS 🇫🇷 SS26

#parisfashionweek2026 #fête #fetedelamusique #trendy taken in Paris, France by @mmvads

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3 months ago

16/06/26: RUN THE WORLD CUP DAY 5
2026 WEEK 10/23 DAY 2

8 GOALS = 8K w/ @melanie.jones__

Joined @wellrunbrum on their fortnightly Tuesday runs with todays special guests @balletboyz

#mensmentalhealth #runtheworldcup #1km1goal #runningchallenge #wellrun taken in Birmingham Rep by @mmvads

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4 months ago

15/06/26: RUN THE WORLD CUP DAY 4
2026 WEEK 10/23 DAY 1

19 GOALS = 19K w/ @melanie.jones__

Germany and Sweden done us dirty with all them goals I can’t lie. Hope tomorrow is not as peak as today.

Thank you @rocup_ for the extra 3/4km today at track!

#riseoverchallenges #runtheworldcup #1km1goal #runningchallenge #tracksession taken in Alexander Stadium by @mmvads

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4 months ago