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Mike Michallas

@mnmpitching

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Throwing Coach @velouniversity
•Helping Pitchers #ThrowHardEasy
•@nokebaseball alum
•Ready to 🔓 Your Full Potential ⤵️

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Coach Mike works with Pacific University RHP Matt Canizares and his cutter at VeloU. by @mnmpitching

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a day ago

Every player on a team has DIFFERENT development needs. We find them with our team evaluations. 📝

Our team evaluations help identify what each athlete needs to prioritize going forward.

From movement and strength testing to arm care, rotational power, and throwing analysis, we bring the findings together to give each player a clear starting point and an individual plan.

Coaches get a fuller picture of their roster. Athletes get direction for the work ahead.

Swipe through to see the process. ➡️ by @mnmpitching

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6 days ago

Behind the scenes of the St. John’s eval bullpens ⚾️

Before the reports come together, there’s the detailed work of tagging key events in each delivery: peak knee height, front foot strike, max external rotation, and ball release.

Those benchmarks help organize the movement data. Next, we link it to the TrackMan results to connect how each athlete moves with what the ball does.

All part of turning an evaluation into information athletes and coaches can use. by @mnmpitching

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8 days ago

St. John’s returned to VeloU on Saturday for another round of team evaluations.

Each pitcher threw a bullpen on our force plate mounds, measuring force in three planes to assess how they use the ground throughout their delivery.

These measurements help our staff understand how each athlete applies their strength and power to throwing and guide individual programming as the reigning Big East and Tallahassee Regional champions prepare for another season. taken in Velo University by @mnmpitching

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11 days ago

Adrian Quezada up to 91 MPH at VeloU 🔥

Queens University RHP Adrian Quezada works with Coach Mike in this bullpen at VeloU by @mnmpitching

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15 days ago

Hosted @nyubaseball last week for our team evaluations 👀

Each pitcher and catcher went through our full evaluation and testing ahead of a big offseason‼️ taken in Velo University by @mnmpitching

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18 days ago

TURN LEFT FAST 🏁

Coach Mike pushes Iona RHP Justin Trinidad into more chaotic reps, forcing him to stay athletic, adjust on the fly, and still finish the throw.

The movement is there. Now it’s about creating it at higher intent. by @mnmpitching

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20 days ago

He shook him off FOUR times 😭

Queens University RHP Adrian Quezada works with Coach Mike during LIVE ABs at VeloU. by @mnmpitching

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a month ago

VeloU LIVE ABs Legend Jerry Guzman 👑

St. Michael's Two Way Jerry Guzman works with Coach Mike during his LIVE bullpen at VeloU. taken in Velo University by @mnmpitching

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a month ago

Sinker Maintenance at VeloU 🚧

Coach Mike works with Iona RHP Justin Trinidad on his Sinker in this bullpen at VeloU. by @mnmpitching

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a month ago

Jerry goes right at him! 🔥

St. Michael's Two-Way Jerry Guzman gets a quick strikeout in LIVE ABs at VeloU by @mnmpitching

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2 months ago

Most players use a break in their schedule to simply recover. Coach Mike saw it as an opportunity to make a meaningful change.

After pitching in high-stress environments all summer, Alex had a two-week window away from games. Instead of adding more volume, the focus shifted to improving how he creates rotation. By slowing the movement down with core velocity belt drills, Alex learned to let his hips initiate the throw while building tension through his midsection before his upper body rotated.

The biggest piece of feedback came from Alex himself. When he said he could finally feel his obliques and core driving the movement, it confirmed he was creating better separation instead of rotating everything together.

Development isn't always about pushing harder. Sometimes the biggest step forward comes from recognizing the right time to clean up the details that carry over when competition starts again. taken in Velo University by @mnmpitching

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3 months ago