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Luis Alcantara Gomez

@mobilitywithluis

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🧘‍♂️Stretch Therapist + CMT 🙌🏾
Helping bodies move better & feel stronger.
Daily stretch hacks 📍NYC • DM\Email to book
Main @bigcuzzoofficial

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Sometimes the best thing you can do for yourself is step away. Took the ferry from the Bronx down to Far Rockaway this Sunday for a much-needed mental reset. Just me, the ocean breeze, and a perfect golden hour. 🌊🌇 We all need moments like this to decompress. What’s your go-to spot or activity when you need to clear your head? 💭👇
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#NYCFerry
#SundayReset
#FarRockaway
#MindfulMoments
#BigCuzzo taken in New York, New York by @mobilitywithluis

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a month ago

Have the best day!
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#bigcuzzo #foryou #Bestday #DoIT !! taken in Tampa, Florida by @mobilitywithluis

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2 months ago

Y’all asked for more… so we had to level it up. 🫱🏻‍🫲🏼🌸

📍 Mark your calendars!
Our next Bootcamp + Stretch Collab is August 15th at 12:00 PM! Bring a friend, bring your mat, bring your energy—we’ll take care of the rest.🫶🏽

This time, I’m teaming up with my guy Luis to give you the best of both worlds. I’ll be putting you through a spicy full-body bootcamp (yes… you’ll survive 😂), and once we’re done, Luis is bringing you back to life with an incredible guided stretch. 🙆🏻‍♀️

Because we don’t just want you to leave sweaty—we want you to leave feeling GOOD. Strong, mobile, grounded, and ready to take on whatever comes next.

We’re all about creating an experience, not just another workout. Come laugh with us, push yourself, meet some amazing people, and let us take care of the rest. ❤️

Who’s ready to sweat, stretch, and probably tell us you hate us halfway through? 🤭 We’ll see you there!🌸 by @mobilitywithluis

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2 months ago

Hard work, deep mobility, and keeping our clients moving right. Honored to be repping the team this month! Come get stretched out. 💪🏾
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#FlexologistOfTheMonth #MobilityWithLuis #StretchLab by @mobilitywithluis

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3 months ago

Light chest day on the books. Just moving 105 pounds today to keep the momentum going. The recovery from bicep tendinitis has been great so far—patience is the name of the game when you’re 6’4”, 280, and keeping the engine running five days a week. We’re getting the strength back! Wha Happan?! 😤💪🏾
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#bigcuzzo #ChestDay #TGIF #ProWrestler #Fitness by @mobilitywithluis

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4 months ago

If you think you can just walk out of the locker room and dive straight into aggressive, high-intensity action without priming your body… Wha Happan?! 🤷🏽‍♂️💥

Big Cuzzo handles business, and that starts with proper dynamic stretching pre-match. Get those joints moving, get the blood flowing, and protect your body before you destroy your opponent.

👇🏽 Stop lifting or bumping stiff. Follow @mobilitywithluis for the ultimate blueprint on mobility and stretching advice!

#ProWrestling #MobilityWork #DynamicWarmup #FitnessRoutine #BigCuzzo by @mobilitywithluis

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4 months ago

This is my office.
Where mobility gets unlocked, stress melts off, and bodies move the way they’re meant to.
As a Flexologist, I help people feel better, move better, and live better — one session, one stretch, one body at a time.
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#Flexologist #StretchLab #MobilityMatters #MobilityWithLuis #FeelBetterMoveBetter by @mobilitywithluis

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6 months ago

Wearing my St. Patrick’s Day green and folding forward like it’s gold. A quick Forward Fold resets the back, opens the hamstrings, and brings you right back into your body. Reaching down for my “go‑to blooms” never felt so good.
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#ForwardFold #MobilityFlow #StPatricksDay #mobilitywithluis #FlexibilityJourney by @mobilitywithluis

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7 months ago

Keeping the door safe starts with keeping the body loose. Bouncer mobility is a must, not a maybe. Stay ready, stay sharp, stay unshakeable.
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#MobilityTraining #StretchForStrength #NightlifeSecurity #BouncerLife #MobilityWithLuis taken in Manhattan, New York by @mobilitywithluis

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7 months ago

“A daily spinal twist is a simple way to keep your spine mobile, ease tension, and support overall body balance.”

#SpinalHealth #MobilityTraining #DailyStretch #WellnessTips #FunctionalMovement taken in New York, New York by @mobilitywithluis

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7 months ago

Assisted stretching improves flexibility by targeting muscles you can’t fully reach on your own, helping your body move more.
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#AssistedStretching #StretchTherapy #MoveBetterFeelBetter #FunctionalMovement #FlexibilityTraining taken in StretchLab by @mobilitywithluis

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7 months ago

Pumped up for the Super Bowl weekend!
. Stay loyal ! 🙌🏾Ii
J-E-T-S JETS JETS JETS 💚🏈
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Who you got winning the championship?
#Football #SuperBowl @nyjets taken in New York, New York by @mobilitywithluis

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8 months ago