Instagram story viewer> @modernbodymodernlife> Posts

Courtney Gray | Body & Life Coach

@modernbodymodernlife

8.5K

followers

605

following

Helping women create a Body & Life they’re proud of … from the inside out.
🎙Host | Modern Body Modern Life Podcast
🔗 Schedule a Consultation

POSTS STORIES REELS TAGGED

This has been a really popular episode so far….

Lots of women are also resonating with this poem….so the episode is worth a listen.

Head to the link in my bio for the Modern Body Modern Life Podcast🎙

♥️Courtney by @modernbodymodernlife

13

4

2 months ago

Long ago, I heard someone say that we are always moving in a direction, but is it the direction you want to be going?

Boom- that had a big impact on me.

Do you like what you’re practicing every day?

And is it going to get you to the body and life you want?

♥️Courtney by @modernbodymodernlife

8

0

3 months ago

71

15

a year ago

Where Is Your 'Lost' Time Going? A Wake-Up Call with one of my clients.

This is the power of private coaching. Seeing what you are currently not seeing.

Schedule a complementary consultation through the link in my bio.

♥️Courtney by @modernbodymodernlife

8

2

a day ago

You can love people, care deeply about them, and consider their feelings...without making yourself responsible for their happiness.

Sometimes having your own back means being willing to let someone else be disappointed.

And trusting that they can handle it.

Because you deserve to make decisions that are right for YOU.

♥️Courtney by @modernbodymodernlife

10

2

2 days ago

The thought "I'm missing out" is so common when it comes to sticking to your plan.

Especially if you are the only one doing something different than the group.

Learning how to ask yourself some simple & powerful questions in the moment will help you become a woman who can follow through.

♥️Courtney by @modernbodymodernlife

13

0

3 days ago

As we come into the busiest time of year, you might find yourself thinking that you have too much on your plate to focus on your own health goals.

What if that is simply not true.

What if changing your perspective was the first step in you ending the year feeling really good about the way you are living?

This is possible for you. And this week podcast breaks it all down…

Take a listen and then schedule a consultation with me and we can talk about how I can help you become the woman that takes what she wants seriously….even during the busiest time of year.

♥️Courtney by @modernbodymodernlife

3

0

3 days ago

Feeling motivated feels amazing.

And when the stars align and I actually feel fired up to do what I said I was going to do…..I really enjoy it.

But I’m not waiting for it.

What I want for you is to become a woman who makes a decision on how she wants to live, and she gets really good at consistently showing up for that decision even when she doesn’t feel like it in the moment.

This is how you create real change to your body and life✨

Listen to the full episode of the 🎙Modern Body Modern Life podcast

♥️Courtney by @modernbodymodernlife

12

3

4 days ago

Ask Yourself: Why Didn't I Follow Through? There is so much to learn when we don't follow through with our plan. The growth is asking yourself better questions when you don't do what you said you would do. by @modernbodymodernlife

8

0

4 days ago

It seems obvious- but there are often more choices available when we find a different perspective✨ by @modernbodymodernlife

6

0

5 days ago

Need a Reset? Transform Your Habits & Life with a 30 day reset.

Find the full reset video on YouTube ( link in bio ) by @modernbodymodernlife

10

0

5 days ago

I named this week’s podcast “stop waiting for life to slow down”.

This podcast is particularly important during this time of year because for most of us our schedules do fill up with holiday obligations activities, and fun events.

Every year during this time, I see my clients starting to tell themselves a different story than they’ve told themselves all year….

The new story is some iteration of “when life slows down, I will put myself first again.”

What I have decided for myself and what I teach my clients is….there’s no reason you have to give up on what you want for you.

At any time of the year.

This is where mindset is so important, listen to the podcast this week as I break it all down.

🎙Modern Body Modern Life Podcast

♥️Courtney by @modernbodymodernlife

6

0

5 days ago